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Connect Reverse Pyramid Training Planner to your AI

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Build precise strength protocols with automated weight and rep math.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Reverse Pyramid Training Planner.

  1. 01

    Generate weekly volume summary

    This capability provides a high-level view of your total expected workload for a specific exercise over a full week.

  2. 02

    Calculate progression increment

    Use this to determine exactly how much weight you should add to your protocol for your next training session.

  3. 03

    Plan rpt session

    This capability generates a complete, single-session training prescription for any specific exercise you choose.

  4. 04

    Validate exercise suitability

    This capability checks if a selected exercise is appropriate for a standard RPT protocol.

Real work

What teams actually run

01

Weekly Programming

Generate a full week of RPT sessions based on your current 1RM.

02

Progressive Overload

Ask your agent how much weight to add to your Bench Press after a successful session.

03

Exercise Selection

Verify if a specific movement is a compound lift suitable for RPT intensity.

04

Workload Auditing

Get a summary of your total weekly volume to prevent overtraining.

One connector, every AI

Reverse Pyramid Training Planner works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Reverse Pyramid Training Planner to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

949ms average. Fast in production.

Reverse Pyramid Training Planner is checked daily against the live service.

Daily averagePeak 1398ms
Oct 3Today
Fastest day
663ms
Slowest day
1398ms
14-day trend
Slowing+11%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Reverse Pyramid Training Planner, so you can see the experience inside your AI.

It does not authenticate your account with Reverse Pyramid Training Planner. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Reverse Pyramid Training Planner Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_3j5jR7WxMXNdfj6OTbj2AtKB5eg9xneaK8YXByIu/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Reverse Pyramid Training Planner capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "reverse-pyramid-training-planner-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_3j5jR7WxMXNdfj6OTbj2AtKB5eg9xneaK8YXByIu/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Reverse Pyramid Training Planner in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Reverse Pyramid Training Planner owners hand off.

This is built for people who live by the numbers in strength training. It's for anyone who wants to remove the mental fatigue of calculating weight drops and increments.

  • 01

    Strength Coaches

    Hand off the repetitive math of RPT programming to your agent.

  • 02

    Powerlifters

    Use it to manage precise intensity and volume for compound lifts.

  • 03

    Fitness Programmers

    Automate the creation of structured, descending-set protocols.

FAQ

Questions Reverse Pyramid Training Planner owners ask.

  • 01

    How does this MCP calculate my weights?

    It uses your estimated 1RM to calculate high-intensity top sets and subsequent descending back-off sets.

  • 02

    Can I use this for isolation exercises?

    The capability includes a validation step to check if an exercise is suitable, as RPT focuses on compound movements.

  • 03

    Does it handle weight increases?

    Yes, it can determine the specific weight increment you should add for your next session.

  • 04

    What clients can I use this with?

    You can use this with any MCP-compatible client like Claude, Cursor, Windsurf, or VS Code.

  • 05

    How do I track my weekly volume?

    You can ask the agent to generate a weekly volume summary for any specific exercise.

  • 06

    How do I plan a new workout session?

    You can use the plan_rpt_session capability by providing your estimated 1RM, the exercise name, and your weekly training frequency.

  • 07

    Can I use any exercise with this planner?

    Not all exercises are ideal for RPT. Use validate_exercise_suitability to check if a movement is appropriate for this high-intensity methodology.

  • 08

    How much weight should I add each week?

    The calculate_progression_increment capability determines the appropriate weight increase based on your current top set weight and your experience level.

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