Download PDFMarkdown Version
ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Reverse Pyramid Training Planner with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Design precise Reverse Pyramid Training (RPT) protocols with automated weight and rep calculations.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

Waiting for input…

Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Reverse Pyramid Training Planner capability set.

These are the exact actions your AI can choose when you ask it to work with Reverse Pyramid Training Planner.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Reverse Pyramid Training Planner.

  1. 01

    Generate weekly volume summary

    Provides a high-level view of the total workload expected for a specific exercise over a full week

  2. 02

    Calculate progression increment

    Determines how much weight should be added to the protocol for the next training session

  3. 03

    Plan rpt session

    Generates a complete single-session training prescription for a specific exercise

  4. 04

    Validate exercise suitability

    Checks if a selected exercise is appropriate for a standard RPT protocol

One connector, every AI

Reverse Pyramid Training Planner works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Reverse Pyramid Training Planner to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Reverse Pyramid Training Planner, so you can see the experience inside your AI.

It does not authenticate your account with Reverse Pyramid Training Planner. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Reverse Pyramid Training Planner Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_3j5jR7WxMXNdfj6OTbj2AtKB5eg9xneaK8YXByIu/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Reverse Pyramid Training Planner capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "reverse-pyramid-training-planner-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_3j5jR7WxMXNdfj6OTbj2AtKB5eg9xneaK8YXByIu/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Reverse Pyramid Training Planner

See all the AI clients this connector works with ↑

FAQ

Questions Reverse Pyramid Training Planner owners ask.

  • 01

    How do I plan a new workout session?

    You can use the plan_rpt_session capability by providing your estimated 1RM, the exercise name, and your weekly training frequency.

  • 02

    Can I use any exercise with this planner?

    Not all exercises are ideal for RPT. Use validate_exercise_suitability to check if a movement is appropriate for this high-intensity methodology.

  • 03

    How much weight should I add each week?

    The calculate_progression_increment capability determines the appropriate weight increase based on your current top set weight and your experience level.

Explore

More in Productivity

Suggestions