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Connect Recovery Day Planner to ChatGPT, Claude and Gemini

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Automate your rest days and optimize training performance.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Recovery Day Planner.

  1. 01

    Calculate recovery efficiency

    This capability evaluates how well a proposed schedule meets your recovery needs relative to your training load.

  2. 02

    Find available slots

    This capability identifies continuous blocks of time in your schedule that are long enough for specific recovery needs.

  3. 03

    Schedule recovery plan

    This capability generates a complete recovery schedule by inserting rest or low-intensity days between your training sessions.

  4. 04

    Validate recovery gap

    This capability checks if the interval between two specific activities meets your biological recovery requirements.

Real work

What teams actually run

01

Weekly Periodization

Your agent builds a full week of training and rest based on your specific recovery needs.

02

Pre-Workout Checks

You ask your agent if the time since your last session is enough to perform a high-intensity workout.

03

Finding Recovery Windows

The agent scans your busy calendar to find a specific block of time for a recovery session.

04

Schedule Auditing

You check if a new training block will negatively impact your recovery efficiency.

One connector, every AI

Recovery Day Planner works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Recovery Day Planner to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

921ms average. Fast in production.

Recovery Day Planner is checked daily against the live service.

Daily averagePeak 1205ms
Oct 7Today
Fastest day
729ms
Slowest day
1205ms
14-day trend
Improving-37%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Recovery Day Planner, so you can see the experience inside your AI.

It does not authenticate your account with Recovery Day Planner. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Recovery Day Planner Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_TM1TgOtACWofr7ET8kI98LKuVkvfW7y2LTjoopoC/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Recovery Day Planner capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "recovery-day-planner-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_TM1TgOtACWofr7ET8kI98LKuVkvfW7y2LTjoopoC/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Recovery Day Planner in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Recovery Day Planner owners hand off.

This MCP is built for people managing high-performance athletic workloads who need precise downtime management.

  • 01

    Athletes

    You hand off your training load and availability to the agent to manage your rest.

  • 02

    Coaches

    You use the agent to verify that your athletes' schedules include enough recovery time.

  • 03

    Strength Coaches

    You delegate the calculation of recovery gaps between heavy lifting sessions to your AI client.

FAQ

Questions Recovery Day Planner owners ask.

  • 01

    How does the MCP know when I need rest?

    You provide your specific recovery requirements and training load to your AI client, which then uses the MCP capabilities to calculate the necessary downtime.

  • 02

    Can I use this with my existing calendar?

    Yes, the MCP connects your AI agent to your training calendar to manage and insert recovery periods.

  • 03

    What happens if a recovery gap is too short?

    The validate_recovery_gap capability will identify that the interval does not meet your biological requirements.

  • 04

    Can the agent find specific times for me to rest?

    Yes, the find_available_slots capability identifies continuous blocks of time in your availability that fit your recovery needs.

  • 05

    Does this work with any AI client?

    It works with any MCP-compatible client like Claude, Cursor, or Windsurf.

  • 06

    How do I generate a full recovery schedule?

    You can use the schedule_recovery_plan capability by providing your training sessions and available time blocks.

  • 07

    Can I check if my current gap between workouts is sufficient?

    Yes, use the validate_recovery_gap capability to verify if the time between your last session end and next session start meets your required recovery hours.

  • 08

    How is the recovery efficiency calculated?

    The calculate_recovery_efficiency capability evaluates how well your schedule meets recovery needs by comparing provided recovery hours against the total required hours.

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