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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Recovery Readiness Score with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Evaluate training readiness and optimal intensity based on sleep, soreness, stress, and motivation.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

Waiting for input…

Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 3 capabilities

The complete Recovery Readiness Score capability set.

These are the exact actions your AI can choose when you ask it to work with Recovery Readiness Score.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Recovery Readiness Score.

  1. 01

    Validate recovery metrics

    Validate recovery metrics

  2. 02

    Get soreness impact analysis

    Analyze muscle group soreness impact

  3. 03

    Calculate readiness score

    Calculate training readiness score and intensity

Observed, not estimated

609ms average. Fast in production.

Recovery Readiness Score is checked daily against the live service.

Daily averagePeak 789ms
Aug 24Today
Fastest day
562ms
Slowest day
789ms
14-day trend
Stable-3%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Recovery Readiness Score, so you can see the experience inside your AI.

It does not authenticate your account with Recovery Readiness Score. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Recovery Readiness Score Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_MLv6dozHeHcMAgbMTTBmmZeI6OfLWhkz0E47XOQZ/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Recovery Readiness Score capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "recovery-readiness-score-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_MLv6dozHeHcMAgbMTTBmmZeI6OfLWhkz0E47XOQZ/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

FAQ

Questions Recovery Readiness Score owners ask.

  • 01

    How is my training intensity determined?

    The intensity is determined by analyzing your sleep quality, muscle soreness (DOMS), stress levels, and motivation. If high soreness or recent heavy sessions are detected via calculate_readiness_score, the system may recommend a lighter session like 'Light' or 'Active Rest'.

  • 02

    Can I check which muscle groups are preventing me from training hard?

    Yes, you can use the get_soreness_impact_analysis capability. By providing your current DOMS levels, it will identify 'critical groups' that are currently limiting your overall readiness score.

  • 03

    What should I do if my metrics are invalid?

    You can use validate_recovery_metrics to check your inputs. It will return a list of specific errors if any value (like stress or motivation) is outside the required 0-10 range.

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