What kind of training intensities does it recommend?

The capability recommends intensities ranging from Heavy to Active Rest based on your readiness score.

Can I use this with any AI client?

Yes, this MCP works with any client that supports the Model Context Protocol, such as Claude, Cursor, or Windsurf.

How does it handle muscle soreness?

It uses the get_soreness_impact_analysis capability to identify which specific muscle groups are limiting your performance.

Does it verify my data?

Yes, the validate_recovery_metrics capability ensures your physiological and psychological inputs are within valid ranges.

What data do I need to provide?

You typically provide sleep duration, sleep quality, muscle soreness (DOMS), stress levels, and motivation levels.

How is my training intensity determined?

The intensity is determined by analyzing your sleep quality, muscle soreness (DOMS), stress levels, and motivation. If high soreness or recent heavy sessions are detected via calculate_readiness_score, the system may recommend a lighter session like 'Light' or 'Active Rest'.

Can I check which muscle groups are preventing me from training hard?

Yes, you can use the get_soreness_impact_analysis capability. By providing your current DOMS levels, it will identify 'critical groups' that are currently limiting your overall readiness score.

What should I do if my metrics are invalid?

You can use validate_recovery_metrics to check your inputs. It will return a list of specific errors if any value (like stress or motivation) is outside the required 0-10 range.

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Connect Recovery Readiness Score to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Turn your physiological data into precise training intensity recommendations.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 3 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Recovery Readiness Score.

01
Validate recovery metrics
This capability checks your input data to ensure sleep, stress, and soreness levels fall within realistic physiological ranges.
02
Get soreness impact analysis
Use this to pinpoint which specific muscle groups are currently too sore to support high-intensity training.
03
Calculate readiness score
This capability processes your biometrics to output a readiness score and a specific training intensity recommendation.

Real work

What teams actually run

Daily Training Adjustments

You tell your agent how you slept and how sore you feel to get a specific intensity recommendation for your workout.

Injury Prevention

The capability identifies high soreness levels in specific muscles to prevent overtraining.

Biometric Auditing

You use the validation capability to make sure your logged sleep and stress data are accurate and realistic.

Recovery Tracking

Your agent uses the readiness score to monitor how quickly you bounce back from heavy training blocks.

One connector, every AI

Recovery Readiness Score works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

Building your own app? The connector is yours to use.

You don't need a client to put Recovery Readiness Score to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

691ms average. Fast in production.

Recovery Readiness Score is checked daily against the live service.

Daily averagePeak 839ms

Oct 3Today

Fastest day: 557ms
Slowest day: 839ms
14-day trend: Slowing+17%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Recovery Readiness Score, so you can see the experience inside your AI.

It does not authenticate your account with Recovery Readiness Score. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Recovery Readiness Score Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_MLv6dozHeHcMAgbMTTBmmZeI6OfLWhkz0E47XOQZ/mcp

Claude Desktop

Follow the steps below to connect in seconds.

1In Claude Desktop, open Settings → Connectors.
2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3Click Add and start a new chat — Recovery Readiness Score capabilities are ready to use.

Configuration · claude_desktop_config.jsonCopy

{
  "mcpServers": {
    "recovery-readiness-score-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_MLv6dozHeHcMAgbMTTBmmZeI6OfLWhkz0E47XOQZ/mcp"
    }
  }
}

Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Recovery Readiness Score in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Recovery Readiness Score owners hand off.

This MCP is built for anyone using an AI agent to manage high-performance physical training and biometric tracking.

01
Athletes
They hand off sleep and soreness data to get daily training intensity adjustments.
02
Strength Coaches
They use the capability to validate client readiness before prescribing heavy lifting sessions.
03
Fitness Data Analysts
They use the validation capabilities to ensure biometric datasets remain within logical bounds.

FAQ

Questions Recovery Readiness Score owners ask.

01
What kind of training intensities does it recommend?
The capability recommends intensities ranging from Heavy to Active Rest based on your readiness score.
02
Can I use this with any AI client?
Yes, this MCP works with any client that supports the Model Context Protocol, such as Claude, Cursor, or Windsurf.
03
How does it handle muscle soreness?
It uses the get_soreness_impact_analysis capability to identify which specific muscle groups are limiting your performance.
04
Does it verify my data?
Yes, the validate_recovery_metrics capability ensures your physiological and psychological inputs are within valid ranges.
05
What data do I need to provide?
You typically provide sleep duration, sleep quality, muscle soreness (DOMS), stress levels, and motivation levels.
06
How is my training intensity determined?
The intensity is determined by analyzing your sleep quality, muscle soreness (DOMS), stress levels, and motivation. If high soreness or recent heavy sessions are detected via calculate_readiness_score, the system may recommend a lighter session like 'Light' or 'Active Rest'.
07
Can I check which muscle groups are preventing me from training hard?
Yes, you can use the get_soreness_impact_analysis capability. By providing your current DOMS levels, it will identify 'critical groups' that are currently limiting your overall readiness score.
08
What should I do if my metrics are invalid?
You can use validate_recovery_metrics to check your inputs. It will return a list of specific errors if any value (like stress or motivation) is outside the required 0-10 range.

Explore

More in Analytics

Connect Recovery Readiness Score to Claude, Cursor, ChatGPT & more

Your AI does the work. We keep it safe and sound.

Each Connector runs inside its own sealed environment.

One switch stops every agent. Instantly.

Spending limits that pause instead of surprise.

We ship only the actions that matter.

01-03

Validate recovery metrics

Get soreness impact analysis

Calculate readiness score

What teams actually run

Daily Training Adjustments

Injury Prevention

Biometric Auditing

Recovery Tracking

Building your own app? The connector is yours to use.

Recovery Readiness Score Connector

Claude Desktop

Athletes

Strength Coaches

Fitness Data Analysts

What kind of training intensities does it recommend?

Can I use this with any AI client?

How does it handle muscle soreness?

Does it verify my data?

What data do I need to provide?

How is my training intensity determined?

Can I check which muscle groups are preventing me from training hard?

What should I do if my metrics are invalid?

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