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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Recovery Score with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Estimate muscle recovery and physiological readiness based on training load, sleep quality, and rest frequency.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 3 capabilities

The complete Recovery Score capability set.

These are the exact actions your AI can choose when you ask it to work with Recovery Score.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Recovery Score.

  1. 01

    Assess sleep impact

    Returns a multiplier. Evaluate how much recent sleep contributes to recovery

  2. 02

    Estimate total recovery

    Returns recovery score and status label. Provide the final integrated recovery score

  3. 03

    Calculate session load

    Returns load value. Determine the total metabolic and mechanical stress generated by a training session

Observed, not estimated

630ms average. Fast in production.

Recovery Score is checked daily against the live service.

Daily averagePeak 732ms
Aug 20Today
Fastest day
497ms
Slowest day
732ms
14-day trend
Slowing+47%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Recovery Score, so you can see the experience inside your AI.

It does not authenticate your account with Recovery Score. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Recovery Score Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_zbEjOFPael2iIuNZxkk4lI52QUkeUlklAo99FKKK/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Recovery Score capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "recovery-score-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_zbEjOFPael2iIuNZxkk4lI52QUkeUlklAo99FKKK/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

FAQ

Questions Recovery Score owners ask.

  • 01

    How is the training load calculated?

    The load is determined by multiplying the training volume by the intensity multiplier and scaling it by the session duration using calculate_session_load.

  • 02

    What factors influence the final recovery score?

    The score integrates the session load, the impact of recent sleep via assess_sleep_impact, and the number of days since your last rest day.

  • 03

    Can I use this to prevent overtraining?

    Yes, by monitoring your estimate_total_recovery score, you can identify when your status reaches 'Critical' and decide to take a rest day.

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