An astronaut overseeing a futuristic data hub
Download PDFMarkdown Version

Connect Recovery Score to ChatGPT, Claude and Gemini

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Get precise data on whether you should train hard or rest.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

Waiting for input…

Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 3 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Recovery Score.

  1. 01

    Assess sleep impact

    This capability returns a multiplier based on your recent sleep. It evaluates how much your sleep quality contributed to your overall recovery.

  2. 02

    Estimate total recovery

    This capability provides your final integrated recovery score and a status label. It combines all inputs to give you a single readiness percentage.

  3. 03

    Calculate session load

    This capability determines the total metabolic and mechanical stress from a workout. It returns a specific load value based on your training intensity and volume.

Real work

What teams actually run

01

Daily Training Decisions

Check your readiness score every morning to decide if you should hit a heavy lifting session or take a rest day.

02

Monitoring Training Load

Use the load calculation capability to track how much stress you are adding to your body each week.

03

Sleep Recovery Tracking

Evaluate how a bad night of sleep specifically lowers your ability to handle high-intensity work.

04

Preventing Burnout

Identify when your recovery status becomes suboptimal so you can adjust your volume immediately.

One connector, every AI

Recovery Score works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Recovery Score to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

654ms average. Fast in production.

Recovery Score is checked daily against the live service.

Daily averagePeak 759ms
Oct 3Today
Fastest day
532ms
Slowest day
759ms
14-day trend
Stable0%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Recovery Score, so you can see the experience inside your AI.

It does not authenticate your account with Recovery Score. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Recovery Score Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_zbEjOFPael2iIuNZxkk4lI52QUkeUlklAo99FKKK/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Recovery Score capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "recovery-score-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_zbEjOFPael2iIuNZxkk4lI52QUkeUlklAo99FKKK/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Recovery Score in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Recovery Score owners hand off.

This is built for anyone managing high-performance physical training through data.

  • 01

    Athletes

    Use the AI to decide daily training intensity based on recovery data.

  • 02

    Strength Coaches

    Hand off training load calculations to your agent to monitor client readiness.

  • 03

    Fitness Data Analysts

    Feed training and sleep metrics into the MCP to generate readiness reports.

FAQ

Questions Recovery Score owners ask.

  • 01

    What does the recovery score tell me?

    It provides a percentage representing your physiological readiness based on your training load, sleep, and rest days.

  • 02

    How is training load calculated?

    The MCP calculates load by looking at the volume, intensity, and duration of your training sessions.

  • 03

    Can I use this with Claude?

    Yes, you can connect this MCP to any compatible client including Claude, Cursor, and Windsurf.

  • 04

    Does sleep quality affect the score?

    Yes, the assess_sleep_impact capability uses sleep data to create a multiplier that adjusts your total recovery score.

  • 05

    What is a suboptimal status?

    A suboptimal status means your current recovery score indicates you may be at risk of overtraining or are not ready for high-intensity work.

  • 06

    How is the training load calculated?

    The load is determined by multiplying the training volume by the intensity multiplier and scaling it by the session duration using calculate_session_load.

  • 07

    What factors influence the final recovery score?

    The score integrates the session load, the impact of recent sleep via assess_sleep_impact, and the number of days since your last rest day.

  • 08

    Can I use this to prevent overtraining?

    Yes, by monitoring your estimate_total_recovery score, you can identify when your status reaches 'Critical' and decide to take a rest day.

Explore

More in Analytics

Suggestions

Connect Recovery Score to Claude, Cursor, ChatGPT & more