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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Running Mileage 10% Rule with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Generate safe running progression plans using the 10% growth rule.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 3 capabilities

The complete Running Mileage 10% Rule capability set.

These are the exact actions your AI can choose when you ask it to work with Running Mileage 10% Rule.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Running Mileage 10% Rule.

  1. 01

    Calculate next step

    Determines the safest mileage for the next training week

  2. 02

    Validate transition safety

    Audits a proposed mileage increase

  3. 03

    Generate mileage plan

    Generates a full week-by/week training schedule

Observed, not estimated

622ms average. Fast in production.

Running Mileage 10% Rule is checked daily against the live service.

Daily averagePeak 820ms
Aug 20Today
Fastest day
490ms
Slowest day
820ms
14-day trend
Improving-10%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Running Mileage 10% Rule, so you can see the experience inside your AI.

It does not authenticate your account with Running Mileage 10% Rule. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Running Mileage 10% Rule Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_0WmTnGtqhH4lHERFbFrdJCpebof9SfqmFOxgkuj5/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Running Mileage 10% Rule capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "running-mileage-10-rule-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_0WmTnGtqhH4lHERFbFrdJCpebof9SfqmFOxgkuj5/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

FAQ

Questions Running Mileage 10% Rule owners ask.

  • 01

    How does the 10% rule work?

    It increases weekly mileage by 10% each week to allow for physiological adaptation. You can use calculate_next_step to see your next step.

  • 02

    What is the volatility cap?

    To prevent large jumps due to rounding, any increase exceeding 12% is capped. Use validate_transition_safety to check any jump.

  • 03

    Can I generate a full training plan?

    Yes, use generate_mileage_plan with your starting and target mileage to get a complete weekly schedule.

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