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Connect Running Mileage 10% Rule to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Build training plans that prevent injury through controlled mileage growth.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 3 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Running Mileage 10% Rule.

  1. 01

    Calculate next step

    This capability determines the safest mileage for your upcoming training week. It calculates the exact distance you should run based on your current volume.

  2. 02

    Validate transition safety

    This capability audits any proposed mileage increases. It checks if your planned jump exceeds the 12% safety limit to prevent overtraining.

  3. 03

    Generate mileage plan

    This capability builds a full week-by-week training schedule. It maps out a progression from your current mileage to your target goal distance.

Real work

What teams actually run

01

Marathon Base Building

Create a long-term mileage progression to prepare for a race without getting injured.

02

Injury Recovery

Safely return to running by calculating small, controlled increases in distance.

03

Training Plan Auditing

Check an existing training plan to see if any weekly jumps are too aggressive.

04

Weekly Planning

Get a single, safe mileage number for your next run based on your current stats.

One connector, every AI

Running Mileage 10% Rule works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Running Mileage 10% Rule to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

705ms average. Fast in production.

Running Mileage 10% Rule is checked daily against the live service.

Daily averagePeak 1076ms
Oct 3Today
Fastest day
554ms
Slowest day
1076ms
14-day trend
Stable0%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Running Mileage 10% Rule, so you can see the experience inside your AI.

It does not authenticate your account with Running Mileage 10% Rule. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Running Mileage 10% Rule Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_0WmTnGtqhH4lHERFbFrdJCpebof9SfqmFOxgkuj5/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Running Mileage 10% Rule capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "running-mileage-10-rule-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_0WmTnGtqhH4lHERFbFrdJCpebof9SfqmFOxgkuj5/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Running Mileage 10% Rule in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Running Mileage 10% Rule owners hand off.

This is for anyone looking to increase their running volume without risking overuse injuries.

  • 01

    Runners

    Use it to build personal training schedules that follow proven safety rules.

  • 02

    Run Coaches

    Hand off the math to your agent to validate client training plans.

  • 03

    Fitness Enthusiasts

    Use it to safely transition from walking or light jogging to distance running.

FAQ

Questions Running Mileage 10% Rule owners ask.

  • 01

    What is the 10% rule in running?

    It is a training principle that suggests you should not increase your weekly mileage by more than 10% at a time to avoid injury.

  • 02

    How does this MCP prevent injury?

    It uses the 10% growth rule and a 12% volatility cap to ensure your training volume stays within safe limits.

  • 03

    Can I use this with Claude?

    Yes, you can connect this MCP to Claude or any other MCP-compatible client through Vinkius.

  • 04

    What happens if I want to increase my mileage by 20%?

    The validation capability will flag this as unsafe because it exceeds the 12% volatility cap.

  • 05

    Do I need to host this myself?

    No, Vinkius hosts and manages the MCP for you. You just connect your client and start using the capabilities.

  • 06

    How does the 10% rule work?

    It increases weekly mileage by 10% each week to allow for physiological adaptation. You can use calculate_next_step to see your next step.

  • 07

    What is the volatility cap?

    To prevent large jumps due to rounding, any increase exceeding 12% is capped. Use validate_transition_safety to check any jump.

  • 08

    Can I generate a full training plan?

    Yes, use generate_mileage_plan with your starting and target mileage to get a complete weekly schedule.

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