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Connect Screen Time Impact Calculator to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Quantify how your digital habits affect your physical health.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Screen Time Impact Calculator.

  1. 01

    Calculate exposure risk

    This capability calculates your eye strain risk and blue light exposure based on your device usage.

  2. 02

    Generate detox plan

    Use this to create a structured, week-by-week schedule for a gradual digital detox.

  3. 03

    Project productivity gains

    This capability estimates how much more efficient you'll become by reducing your screen time.

  4. 04

    Calculate sleep impact

    This capability measures how your pre-bedtime screen usage affects your sleep quality.

Real work

What teams actually run

01

Managing Eye Strain

Calculate how much phone and computer use is contributing to your eye fatigue.

02

Improving Sleep

See how much your late-night scrolling is affecting your rest.

03

Boosting Focus

Project how much more productive you'll be if you cut back on distractions.

04

Executing a Detox

Get a step-by-step plan to transition from heavy usage to a healthier balance.

One connector, every AI

Screen Time Impact Calculator works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Screen Time Impact Calculator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

677ms average. Fast in production.

Screen Time Impact Calculator is checked daily against the live service.

Daily averagePeak 815ms
Oct 3Today
Fastest day
547ms
Slowest day
815ms
14-day trend
Slowing+15%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Screen Time Impact Calculator, so you can see the experience inside your AI.

It does not authenticate your account with Screen Time Impact Calculator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Screen Time Impact Calculator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_ZxtkTuVnzhmNwVMM8WksN15v1Q0uttIZHpERo1lL/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Screen Time Impact Calculator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "screen-time-impact-calculator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_ZxtkTuVnzhmNwVMM8WksN15v1Q0uttIZHpERo1lL/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Screen Time Impact Calculator in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Screen Time Impact Calculator owners hand off.

This MCP is built for anyone who feels the physical or mental toll of high digital usage.

  • 01

    Software Developers

    They use it to monitor eye strain from long coding sessions.

  • 02

    Remote Workers

    They use it to manage sleep disruption and reclaim focus.

  • 03

    Digital Wellness Enthusiasts

    They use it to build and follow structured detox schedules.

FAQ

Questions Screen Time Impact Calculator owners ask.

  • 01

    How do I use this MCP with my AI client?

    You connect your client, such as Claude or Cursor, to Vinkius once. After that, the capabilities are immediately available for your agent to use.

  • 02

    Can this MCP help me reduce my phone usage?

    Yes. You can use the detox plan capability to generate a week-by-week schedule that gradually reduces your daily screen time.

  • 03

    Does it calculate eye strain?

    Yes. The exposure risk capability calculates eye strain and blue light exposure based on your device usage patterns.

  • 04

    How does it measure productivity?

    It uses a projection capability to estimate how much task efficiency and focus you'll gain by hitting specific screen time reduction targets.

  • 05

    Is there a way to see how my phone affects my sleep?

    Yes. You can use the sleep impact capability to see how your pre-bedtime screen usage affects your rest.

  • 06

    How does the eye strain calculation work?

    The calculate_exposure_risk capability weights usage based on device proximity. High-proximity devices like phones and computers contribute more to your risk score than TVs.

  • 07

    Can I plan a gradual reduction in my screen time?

    Yes, the generate_detox_plan capability creates a multi-week schedule that incrementally lowers your daily limit to prevent rebound usage.

  • 08

    Does this capability account for sleep disruption?

    Yes, using calculate_sleep_impact, you can see how screen use in the hours before bed increases sleep latency and affects your overall sleep quality.

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