How does this MCP help with jet lag?

It provides deterministic schedules for light exposure, melatonin timing, and sleep shifts to help your body adjust to new time zones.

What AI clients can I use with this MCP?

You can use this MCP with any compatible client like Claude, Cursor, Windsurf, or VS Code.

Can I get a specific time to take melatonin?

Yes, the get_melatonin_schedule capability provides the exact timing needed to assist with sleep onset.

Does it account for the direction of travel?

Yes, the capability uses your travel direction to determine whether you should seek or avoid light.

How do I know how long recovery will take?

You can use the get_recovery_estimate capability to find the total number of days required for full circadian recovery.

How does the recovery estimate work?

The get_recovery_estimate capability calculates recovery days based on your direction of travel, the number of time zones crossed, and your age.

Can I use this to manage my light exposure?

Yes, the get_light_exposure_schedule capability provides specific instructions on when to seek or avoid light to help your body adjust.

Does it provide melatonin advice?

Yes, get_melatonin_schedule provides the optimal timing for melatonin supplementation relative to your target bedtime.

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Connect Jet Lag Recovery Engine to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Get back on your schedule with deterministic circadian planning.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Jet Lag Recovery Engine.

01
Get light exposure schedule
This capability provides a specific daily schedule for when you should seek or avoid light to manage your circadian rhythm.
02
Get melatonin schedule
This capability gives you the exact timing for melatonin supplementation to help you fall asleep at the right time.
03
Get recovery estimate
This capability calculates the total number of days you'll need to reach full circadian recovery based on your travel details.
04
Get sleep shift plan
This capability generates a daily schedule to help you incrementally adjust your sleep times to match your destination.

Real work

What teams actually run

Eastward Travel Adjustment

Use the MCP to manage the harder transition of traveling east by scheduling light avoidance.

Westward Travel Adjustment

Get a plan to stay awake longer and seek evening light to adjust westward.

Meeting Readiness

Calculate how many days you need to be fully recovered before a major business meeting.

Supplement Planning

Determine exactly when to take melatonin to ensure you hit your target bedtime.

One connector, every AI

Jet Lag Recovery Engine works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

Building your own app? The connector is yours to use.

You don't need a client to put Jet Lag Recovery Engine to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

890ms average. Fast in production.

Jet Lag Recovery Engine is checked daily against the live service.

Daily averagePeak 1130ms

Oct 3Today

Fastest day: 712ms
Slowest day: 1130ms
14-day trend: Slowing+23%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Jet Lag Recovery Engine, so you can see the experience inside your AI.

It does not authenticate your account with Jet Lag Recovery Engine. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Jet Lag Recovery Engine Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_MykBLtxeY3JhsQOt5vhLLMK5ZMrMepZIj5zpISld/mcp

Claude Desktop

Follow the steps below to connect in seconds.

1In Claude Desktop, open Settings → Connectors.
2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3Click Add and start a new chat — Jet Lag Recovery Engine capabilities are ready to use.

Configuration · claude_desktop_config.jsonCopy

{
  "mcpServers": {
    "jet-lag-recovery-engine-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_MykBLtxeY3JhsQOt5vhLLMK5ZMrMepZIj5zpISld/mcp"
    }
  }
}

Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Jet Lag Recovery Engine in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Jet Lag Recovery Engine owners hand off.

Frequent travelers who need to minimize downtime and maintain performance after long flights.

01
Business Travelers
They hand off travel itineraries to the AI to get immediate recovery schedules.
02
Flight Crews
They use the MCP to manage shifting sleep patterns across multiple time zones.
03
Digital Nomads
They use the capability to plan their transition to new locations without losing productivity.

FAQ

Questions Jet Lag Recovery Engine owners ask.

01
How does this MCP help with jet lag?
It provides deterministic schedules for light exposure, melatonin timing, and sleep shifts to help your body adjust to new time zones.
02
What AI clients can I use with this MCP?
You can use this MCP with any compatible client like Claude, Cursor, Windsurf, or VS Code.
03
Can I get a specific time to take melatonin?
Yes, the get_melatonin_schedule capability provides the exact timing needed to assist with sleep onset.
04
Does it account for the direction of travel?
Yes, the capability uses your travel direction to determine whether you should seek or avoid light.
05
How do I know how long recovery will take?
You can use the get_recovery_estimate capability to find the total number of days required for full circadian recovery.
06
How does the recovery estimate work?
The get_recovery_estimate capability calculates recovery days based on your direction of travel, the number of time zones crossed, and your age.
07
Can I use this to manage my light exposure?
Yes, the get_light_exposure_schedule capability provides specific instructions on when to seek or avoid light to help your body adjust.
08
Does it provide melatonin advice?
Yes, get_melatonin_schedule provides the optimal timing for melatonin supplementation relative to your target bedtime.

Explore

More in Productivity

Connect Jet Lag Recovery Engine to Claude, Cursor, ChatGPT & more

Your AI does the work. We keep it safe and sound.

Each Connector runs inside its own sealed environment.

One switch stops every agent. Instantly.

Spending limits that pause instead of surprise.

We ship only the actions that matter.

01-04

Get light exposure schedule

Get melatonin schedule

Get recovery estimate

Get sleep shift plan

What teams actually run

Eastward Travel Adjustment

Westward Travel Adjustment

Meeting Readiness

Supplement Planning

Building your own app? The connector is yours to use.

Jet Lag Recovery Engine Connector

Claude Desktop

Business Travelers

Flight Crews

Digital Nomads

How does this MCP help with jet lag?

What AI clients can I use with this MCP?

Can I get a specific time to take melatonin?

Does it account for the direction of travel?

How do I know how long recovery will take?

How does the recovery estimate work?

Can I use this to manage my light exposure?

Does it provide melatonin advice?

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Jet Lag Recovery Scheduler AI Connector

Jet Lag Adjustment Planner AI Connector

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