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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Sleep Recovery Timer with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Calculate exactly how much sleep you need to recover.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Sleep Recovery Timer capability set.

These are the exact actions your AI can choose when you ask it to work with Sleep Recovery Timer.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Sleep Recovery Timer.

  1. 01

    Get catchup strategy

    This capability provides a structured sleep schedule designed for recovery. It tells you exactly when to go to bed and when to wake up to pay back your debt.

  2. 02

    Get cognitive progression

    This capability estimates how your mental faculties are recovering. It tracks the restoration of things like attention and alertness over time.

  3. 03

    Get recovery timeline

    This capability calculates your projected recovery timeline. It shows you how many nights of sleep are required to reach zero debt.

  4. 04

    Summarize sleep status

    This capability assesses your current state of deprivation. It provides a summary of your sleep health and the total recovery requirement.

One connector, every AI

Sleep Recovery Timer works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Sleep Recovery Timer to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

960ms average. Fast in production.

Sleep Recovery Timer is checked daily against the live service.

Daily averagePeak 960ms
Sep 19Today
Fastest day
960ms
Slowest day
960ms
14-day trend
Stable0%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Sleep Recovery Timer, so you can see the experience inside your AI.

It does not authenticate your account with Sleep Recovery Timer. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Sleep Recovery Timer Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_cEYYdPU25OtlY2eoUpqWhHZVLULnGTE2tBLfIkeA/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Sleep Recovery Timer capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "sleep-deprivation-recovery-timer-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_cEYYdPU25OtlY2eoUpqWhHZVLULnGTE2tBLfIkeA/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Sleep Recovery Timer

See all the AI clients this connector works with ↑

Who it's for

Built for the work Sleep Recovery Timer owners hand off.

This is for anyone managing high-performance schedules or irregular sleep patterns who needs data-driven recovery plans.

  • 01

    Software Engineers

    They hand off sleep logs to the agent to plan recovery after intense release cycles.

  • 02

    Shift Workers

    They use the agent to calculate how to stabilize their internal clocks.

  • 03

    Health Enthusiasts

    They use the agent to track the physiological impact of sleep debt on their wellness.

FAQ

Questions Sleep Recovery Timer owners ask.

  • 01

    How does this MCP calculate recovery?

    It uses a non-linear recovery dynamics model. This accounts for the fact that sleep debt is not repaid in a simple one-to-one ratio.

  • 02

    What clients can I use this with?

    You can use this with any MCP-compatible client, including Claude, Cursor, Windsurf, and VS Code.

  • 03

    Can I get a specific bedtime recommendation?

    Yes. The get_catchup_strategy capability provides a structured sleep schedule including recommended bedtimes and wake times.

  • 04

    Does it track mental alertness?

    Yes. The get_cognitive_progression capability estimates the restoration of mental faculties like attention and alertness.

  • 05

    Is this just a simple sleep tracker?

    No. It is a specialized estimation engine designed to calculate the physiological and cognitive cost of sleep deprivation.

  • 06

    How does the recovery calculation work?

    The engine uses a non-linear model where recovery speed depends on the ratio of available sleep to baseline requirements, accounting for changes in sleep architecture.

  • 07

    Can I get a specific sleep schedule?

    Yes, by using the get_catchup_strategy capability, you can receive a recommended bedtime and wake time tailored to your specific debt.

  • 08

    What is the difference between sleep debt and deprivation?

    Sleep debt is the cumulative deficit over time, while deprivation refers to the acute lack of sleep that triggers immediate cognitive decline.

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