Use Sleep Efficiency Calculator with your AI.
Connect your account once and let the AI you already use work with it, without building another integration. Turn raw sleep logs into clear physiological data.
Developed, maintained, and hosted by Vinkius.
MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED
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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.
Complete set · 4 capabilities
The complete Sleep Efficiency Calculator capability set.
These are the exact actions your AI can choose when you ask it to work with Sleep Efficiency Calculator.
01-04
4 capabilities in this set.
Part of 4 available through Sleep Efficiency Calculator.
- 01
Get quality description
This capability provides a plain language explanation of your sleep quality category.
- 02
Calculate sleep metrics
This capability processes your diary data to find core physiological metrics like efficiency and fragmentation.
- 03
Get optimization plan
This capability generates specific, personalized recommendations to help you improve your sleep hygiene.
- 04
Summarize sleep report
This capability pulls all your calculated metrics into a single, readable summary of your sleep session.
One connector, every AI
Sleep Efficiency Calculator works with the most popular AI clients.
These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.
Claude
ChatGPT
Gemini
Perplexity
Grok
Microsoft Copilot
Cursor
VS Code
Windsurf
JetBrains
Cline
LangChain
Vercel AI SDK
Lovable
Z.ai
Raycast
Qwen Code
Kimi Code
Le ChatBuilding your own app? The connector is yours to use.
You don't need a client to put Sleep Efficiency Calculator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.
Observed, not estimated
1102ms average. Fast in production.
Sleep Efficiency Calculator is checked daily against the live service.
- Fastest day
- 1102ms
- Slowest day
- 1102ms
- 14-day trend
- Stable0%
Connect your client
One URL. Every client.
Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.
Preview access · not provider authentication
The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Sleep Efficiency Calculator, so you can see the experience inside your AI.
It does not authenticate your account with Sleep Efficiency Calculator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.
Sleep Efficiency Calculator Connector
You're all set. Choose your MCP client and follow the setup instructions.
https://edge.vinkius.com/vk_preview_bNnIcdtLaOZCCFAikH1CxXXYg8hW2d90LeDOQZfh/mcpClaude Desktop
Follow the steps below to connect in seconds.
- 1In Claude Desktop, open Settings → Connectors.
- 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
- 3Click Add and start a new chat — Sleep Efficiency Calculator capabilities are ready to use.
{
"mcpServers": {
"sleep-efficiency-calculator-mcp": {
"url": "https://edge.vinkius.com/vk_preview_bNnIcdtLaOZCCFAikH1CxXXYg8hW2d90LeDOQZfh/mcp"
}
}
}
Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline
Step-by-step instructions for each client are in the guide. How to connect
Guided setup for Claude? How to give Claude access to Sleep Efficiency Calculator
Who it's for
Built for the work Sleep Efficiency Calculator owners hand off.
This is for anyone tracking sleep patterns manually who wants more than just a list of times.
- 01
Health Enthusiasts
People who keep sleep diaries and want to see the math behind their rest quality.
- 02
Wellness Researchers
Users who need to convert raw observation data into standardized physiological indices.
- 03
Data-Driven Individuals
Anyone using an AI agent to analyze personal health trends over time.
FAQ
Questions Sleep Efficiency Calculator owners ask.
- 01
What metrics does this MCP calculate?
It calculates sleep efficiency percentages and fragmentation indices from your diary data.
- 02
How do I use this with my AI?
Once connected through Vinkius, you can simply tell your AI client your sleep times, and it will use the capabilities to process the data.
- 03
Can it give me advice on how to sleep better?
Yes, the get_optimization_plan capability generates personalized hygiene advice based on your specific sleep metrics.
- 04
Do I need to do the math myself?
No, the MCP handles all the physiological calculations for you.
- 05
What kind of clients can I use this with?
You can use this with any MCP-compatible client, including Claude, Cursor, and Windsurf.
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