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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Teen Sleep Debt Calculator with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Quantify adolescent sleep deprivation and get data-driven schedule optimizations.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Teen Sleep Debt Calculator capability set.

These are the exact actions your AI can choose when you ask it to work with Teen Sleep Debt Calculator.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Teen Sleep Debt Calculator.

  1. 01

    Calculate current debt

    Determines the total accumulated sleep debt for a teenager based on their current weekly routine

  2. 02

    Get adolescent sleep standards

    Provides the baseline biological sleep requirements for the user's age group

  3. 03

    Get recovery plan

    Recommends how much extra sleep is needed on weekends to reduce debt without causing social jetlag

  4. 04

    Optimize schedule

    Suggests specific changes to the daily routine to minimize sleep debt

One connector, every AI

Teen Sleep Debt Calculator works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Teen Sleep Debt Calculator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

1066ms average. Fast in production.

Teen Sleep Debt Calculator is checked daily against the live service.

Daily averagePeak 1066ms
Sep 19Today
Fastest day
1066ms
Slowest day
1066ms
14-day trend
Stable0%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Teen Sleep Debt Calculator, so you can see the experience inside your AI.

It does not authenticate your account with Teen Sleep Debt Calculator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Teen Sleep Debt Calculator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_bqfLBSQcbpGvwtmqeU4qgrDvMCGqjyT48Ovo0dJP/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Teen Sleep Debt Calculator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "teen-sleep-debt-calculator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_bqfLBSQcbpGvwtmqeU4qgrDvMCGqjyT48Ovo0dJP/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Teen Sleep Debt Calculator

See all the AI clients this connector works with ↑

FAQ

Questions Teen Sleep Debt Calculator owners ask.

  • 01

    How do I calculate my total sleep debt?

    You can use the calculate_current_debt capability by providing your school start time, commute duration, homework load, activity time, social media usage, and actual sleep hours.

  • 02

    Can I get a plan for the weekend?

    Yes, the get_recovery_plan capability provides a recommended sleep duration and bedtime for weekends to help reduce debt while minimizing social jetlag risk.

  • 03

    How can I improve my daily schedule?

    The optimize_schedule capability analyzes your routine and suggests specific changes, such as a digital sunset or homework cutoffs, to help you meet your sleep needs.

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