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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Tempo Prescription with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Get precise lifting tempo sequences based on your training goals and experience.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Tempo Prescription capability set.

These are the exact actions your AI can choose when you ask it to work with Tempo Prescription.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Tempo Prescription.

  1. 01

    Get exercise tempo range

    Provides the standard tempo duration boundaries for a specific exercise

  2. 02

    Get tempo guidelines

    Provides general tempo principles and recommended ranges for a specific training goal

  3. 03

    Get tempo prescription

    Prescribes a specific lifting tempo sequence based on exercise, goal, and experience

  4. 04

    Validate tempo sequence

    Validates if a specific tempo sequence is appropriate for the user's goal and experience

One connector, every AI

Tempo Prescription works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Tempo Prescription to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Tempo Prescription, so you can see the experience inside your AI.

It does not authenticate your account with Tempo Prescription. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Tempo Prescription Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_t1gpddeaxLhzakjy7CARirIKiqf2UMFHI9kJzJ0X/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Tempo Prescription capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "tempo-prescription-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_t1gpddeaxLhzakjy7CARirIKiqf2UMFHI9kJzJ0X/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Tempo Prescription

See all the AI clients this connector works with ↑

FAQ

Questions Tempo Prescription owners ask.

  • 01

    How do I get a specific tempo for my squat?

    You can use the get_tempo_prescription capability by providing 'Squat' as the exercise, along with your specific goal and experience level.

  • 02

    Can I check if my custom tempo is safe?

    Yes, use the validate_tempo_sequence capability to verify if your chosen timing is appropriate for your training profile.

  • 03

    What training goals are supported?

    The server supports strength, hypertrophy, and control objectives.

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