How do I use this MCP with my AI?

You connect to Vinkius once, and then your AI client in Claude, Cursor, or Windsurf can immediately use the capabilities.

Can I get rest times for strength training?

Yes, the get_rest_duration capability provides specific second counts for strength, hypertrophy, and endurance goals.

Does it provide warm-up exercises?

Yes, the get_warmup_protocol capability gives you a sequence of dynamic movements for specific exercises.

What training goals are supported?

The MCP supports Strength, Hypertrophy, and Endurance training schemes.

Do I need to host this myself?

No, Vinkius hosts and manages the MCP so it is ready to use immediately after connection.

How do I know how long to rest?

You can use the get_rest_duration capability by providing your training goal (Strength, Hypertrophy, or Endurance). Capabilities available: your_tool_name.

Can it help with injury prevention?

Yes, the get_warmup_protocol capability provides specific dynamic movements for your chosen exercise to prepare your joints and muscles.

Does it provide rep ranges?

Yes, the get_training_scheme capability provides recommended sets and repetition ranges based on your training objective.

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Connect Workout Rest Timer to ChatGPT, Claude and Gemini

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Get exact recovery and training data for your workouts.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

One connector, every AI

Workout Rest Timer works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

Building your own app? The connector is yours to use.

You don't need a client to put Workout Rest Timer to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

725ms average. Fast in production.

Workout Rest Timer is checked daily against the live service.

Daily averagePeak 908ms

Oct 3Today

Fastest day: 519ms
Slowest day: 908ms
14-day trend: Stable-2%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 0 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Workout Rest Timer, so you can see the experience inside your AI.

It does not authenticate your account with Workout Rest Timer. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Workout Rest Timer Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_7asTmMbMsy7f0CgYVphVawzSQsHwTxo1LCqA6wle/mcp

Claude Desktop

Follow the steps below to connect in seconds.

1In Claude Desktop, open Settings → Connectors.
2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3Click Add and start a new chat — Workout Rest Timer capabilities are ready to use.

Configuration · claude_desktop_config.jsonCopy

{
  "mcpServers": {
    "workout-rest-timer-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_7asTmMbMsy7f0CgYVphVawzSQsHwTxo1LCqA6wle/mcp"
    }
  }
}

Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Workout Rest Timer in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Workout Rest Timer owners hand off.

This MCP is built for anyone using an AI agent to manage their physical training and recovery protocols.

01
Strength Coaches
Hand off the math of rest intervals and rep ranges to the agent.
02
Fitness Enthusiasts
Use the agent to generate structured warm-ups and set counts for daily workouts.
03
Athletic Trainers
Delegate the creation of specific movement protocols for injury prevention.

FAQ

Questions Workout Rest Timer owners ask.

01
How do I use this MCP with my AI?
You connect to Vinkius once, and then your AI client in Claude, Cursor, or Windsurf can immediately use the capabilities.
02
Can I get rest times for strength training?
Yes, the get_rest_duration capability provides specific second counts for strength, hypertrophy, and endurance goals.
03
Does it provide warm-up exercises?
Yes, the get_warmup_protocol capability gives you a sequence of dynamic movements for specific exercises.
04
What training goals are supported?
The MCP supports Strength, Hypertrophy, and Endurance training schemes.
05
Do I need to host this myself?
No, Vinkius hosts and manages the MCP so it is ready to use immediately after connection.
06
How do I know how long to rest?
You can use the get_rest_duration capability by providing your training goal (Strength, Hypertrophy, or Endurance). Capabilities available: your_tool_name.
07
Can it help with injury prevention?
Yes, the get_warmup_protocol capability provides specific dynamic movements for your chosen exercise to prepare your joints and muscles.
08
Does it provide rep ranges?
Yes, the get_training_scheme capability provides recommended sets and repetition ranges based on your training objective.

Explore

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Connect Workout Rest Timer to Claude, Cursor, ChatGPT & more

Connect Workout Rest Timer to ChatGPT, Claude and Gemini

Your AI does the work. We keep it safe and sound.