Use Workout Rest Timer with your AI.
Connect your account once and let the AI you already use work with it, without building another integration. Calculate optimal rest intervals and warm-up protocols based on your training goals like Strength, Hypertroint, or Endurance.
Developed, maintained, and hosted by Vinkius.
MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED
Waiting for input…
Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.
Observed, not estimated
585ms average. Fast in production.
Workout Rest Timer is checked daily against the live service.
- Fastest day
- 458ms
- Slowest day
- 825ms
- 14-day trend
- Slowing+12%
Connect your client
One URL. Every client.
Activate the Connector, copy your link, and paste it into the client you already use. 0 capabilities arrive ready to run.
Preview access · not provider authentication
The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Workout Rest Timer, so you can see the experience inside your AI.
It does not authenticate your account with Workout Rest Timer. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.
Workout Rest Timer Connector
You're all set. Choose your MCP client and follow the setup instructions.
https://edge.vinkius.com/vk_preview_7asTmMbMsy7f0CgYVphVawzSQsHwTxo1LCqA6wle/mcpClaude Desktop
Follow the steps below to connect in seconds.
- 1In Claude Desktop, open Settings → Connectors.
- 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
- 3Click Add and start a new chat — Workout Rest Timer capabilities are ready to use.
{
"mcpServers": {
"workout-rest-timer-mcp": {
"url": "https://edge.vinkius.com/vk_preview_7asTmMbMsy7f0CgYVphVawzSQsHwTxo1LCqA6wle/mcp"
}
}
}
Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline
Step-by-step instructions for each client are in the guide. How to connect
FAQ
Questions Workout Rest Timer owners ask.
- 01
How do I know how long to rest?
You can use the get_rest_duration capability by providing your training goal (Strength, Hypertrophy, or Endurance). Capabilities available: your_tool_name.
- 02
Can it help with injury prevention?
Yes, the get_warmup_protocol capability provides specific dynamic movements for your chosen exercise to prepare your joints and muscles.
- 03
Does it provide rep ranges?
Yes, the get_training_scheme capability provides recommended sets and repetition ranges based on your training objective.
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