Use Training Volume Calculator with your AI.
Connect your account once and let the AI you already use work with it, without building another integration. Quantify training workload, muscle distribution, and intensity metrics.
Developed, maintained, and hosted by Vinkius.
MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED
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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.
Complete set · 4 capabilities
The complete Training Volume Calculator capability set.
These are the exact actions your AI can choose when you ask it to work with Training Volume Calculator.
01-04
4 capabilities in this set.
Part of 4 available through Training Volume Calculator.
- 01
Analyze muscle balance
Analyze muscle balance
- 02
Calculate intensity profile
Calculate intensity profile
- 03
Calculate session metrics
Calculate session metrics
- 04
Get weekly trends
Get weekly trends
One connector, every AI
Training Volume Calculator works with the most popular AI clients.
These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.
Claude
ChatGPT
Gemini
Perplexity
Grok
Microsoft Copilot
Cursor
VS Code
Windsurf
JetBrains
Cline
LangChain
Vercel AI SDK
Lovable
Z.ai
Raycast
Qwen Code
Kimi Code
Le ChatBuilding your own app? The connector is yours to use.
You don't need a client to put Training Volume Calculator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.
Connect your client
One URL. Every client.
Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.
Preview access · not provider authentication
The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Training Volume Calculator, so you can see the experience inside your AI.
It does not authenticate your account with Training Volume Calculator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.
Training Volume Calculator Connector
You're all set. Choose your MCP client and follow the setup instructions.
https://edge.vinkius.com/vk_preview_ge1ft5Tk4hJUBqKZk07FC79uCPqDKNDFHr7y7T2X/mcpClaude Desktop
Follow the steps below to connect in seconds.
- 1In Claude Desktop, open Settings → Connectors.
- 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
- 3Click Add and start a new chat — Training Volume Calculator capabilities are ready to use.
{
"mcpServers": {
"training-volume-calculator-mcp": {
"url": "https://edge.vinkius.com/vk_preview_ge1ft5Tk4hJUBqKZk07FC79uCPqDKNDFHr7y7T2X/mcp"
}
}
}
Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline
Step-by-step instructions for each client are in the guide. How to connect
Guided setup for Claude? How to give Claude access to Training Volume Calculator
FAQ
Questions Training Volume Calculator owners ask.
- 01
How do I calculate my session metrics?
You can use the calculate_session_metrics capability by providing a JSON array of your exercises, including sets, reps, and weight.
- 02
Can I track my progress over several weeks?
Yes, the get_weekly_trends capability allows you to track volume load and time under tension progression over multiple weeks.
- 03
How is muscle balance determined?
The analyze_muscle_balance capability compares your volume load across different muscle groups to identify imbalances.
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