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Connect Training Volume Calculator to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Turn your lifting logs into actionable physiological data.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Training Volume Calculator.

  1. 01

    Analyze muscle balance

    This capability evaluates how evenly you are distributing work across different muscle groups. It helps you spot imbalances in your training volume.

  2. 02

    Calculate intensity profile

    Use this to determine the difficulty of specific training blocks. It uses load and tempo data to map out your intensity.

  3. 03

    Calculate session metrics

    This capability provides a snapshot of a single workout. It calculates total volume load and muscle group distribution for the session.

  4. 04

    Get weekly trends

    This capability monitors progressive overload over time. It tracks how your training volume changes from week to week.

Real work

What teams actually run

01

Session Summaries

Immediately get your total volume load after finishing a workout.

02

Correcting Imbalances

Find out if you are doing too much chest work and not enough back work.

03

Managing Deloads

Use intensity profiles to decide when your training block is getting too heavy.

04

Progress Tracking

Verify that your weekly volume is actually increasing over time.

One connector, every AI

Training Volume Calculator works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Training Volume Calculator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

899ms average. Fast in production.

Training Volume Calculator is checked daily against the live service.

Daily averagePeak 1180ms
Oct 3Today
Fastest day
777ms
Slowest day
1180ms
14-day trend
Stable+2%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Training Volume Calculator, so you can see the experience inside your AI.

It does not authenticate your account with Training Volume Calculator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Training Volume Calculator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_ge1ft5Tk4hJUBqKZk07FC79uCPqDKNDFHr7y7T2X/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Training Volume Calculator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "training-volume-calculator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_ge1ft5Tk4hJUBqKZk07FC79uCPqDKNDFHr7y7T2X/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Training Volume Calculator in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Training Volume Calculator owners hand off.

This is built for people who treat strength training as a data-driven pursuit.

  • 01

    Strength Athletes

    They hand off raw set and rep data to get precise volume metrics.

  • 02

    Fitness Coaches

    They use the analytical outputs to adjust client programming based on real trends.

  • 03

    Data-Driven Lifters

    They use the AI to find imbalances and manage progressive overload.

FAQ

Questions Training Volume Calculator owners ask.

  • 01

    What AI clients can I use with this MCP?

    You can use any MCP-compatible client, including Claude, Cursor, Windsurf, and VS Code.

  • 02

    Do I need to host the MCP myself?

    No, Vinkius hosts and manages the MCP for you. You just connect and start using it.

  • 03

    How does it track progressive overload?

    The get_weekly_trends capability monitors your volume changes over time to show if you are increasing workload.

  • 04

    Can it help me find muscle imbalances?

    Yes, the analyze_muscle_balance capability evaluates how your volume is distributed across different muscle groups.

  • 05

    What data do I need to provide?

    You typically provide sets, reps, weight, and the target muscle group for your exercises.

  • 06

    How do I calculate my session metrics?

    You can use the calculate_session_metrics capability by providing a JSON array of your exercises, including sets, reps, and weight.

  • 07

    Can I track my progress over several weeks?

    Yes, the get_weekly_trends capability allows you to track volume load and time under tension progression over multiple weeks.

  • 08

    How is muscle balance determined?

    The analyze_muscle_balance capability compares your volume load across different muscle groups to identify imbalances.

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