How do I connect my WHOOP data to my AI?

You subscribe to the MCP on Vinkius and enter your WHOOP credentials. Once connected, you can use any compatible client like Claude or Cursor to talk to your data.

Which AI clients can I use with this MCP?

This MCP works with any client that supports the Model Context Protocol, including Claude, Cursor, and Windsurf.

Can I see my specific workout details?

Yes, you can ask your agent for specific workout data, including strain, heart rate zones, duration, and calories burned.

Does this work with historical data?

Yes, the capabilities support date range filtering, allowing you to query sleep, recovery, and workout data from past dates.

Vinkius hosts the MCP and manages your credentials securely so you can connect your account to your AI client safely.

How do I get WHOOP API credentials?

Visit developer.whoop.com, create an app to get a Client ID and Client Secret. Then complete the OAuth2 flow to obtain an Access Token. All three are required for API access.

What is a WHOOP cycle?

A WHOOP cycle represents a 24-hour period combining your sleep, strain and recovery data. Each cycle starts when you wake up and includes the previous night's sleep, the day's strain, and your recovery score for the next day.

How much historical data can I access?

You can access all historical data recorded by your WHOOP device. Use the start and end date parameters (ISO 8601 format) to filter results. Pagination returns up to 25 records per request; use the nextToken to retrieve more.

Does the API include heart rate data?

Yes! Heart rate data (average and max) is included in the cycle, workout and recovery responses. There's no dedicated heart rate endpoint, but the data is nested within these resources.

An astronaut overseeing a futuristic data hub

Download PDF Markdown Version

Connect WHOOP to ChatGPT, Claude and Gemini

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Turn your biometric data into actionable health insights.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

Waiting for input…

Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 11 capabilities

We ship only the actions that matter.

Capability set01 / 03

01-04

4 capabilities in this set.

Part of 11 available through WHOOP.

01
Get cycle
This capability pulls a specific 24-hour WHOOP cycle including sleep, recovery, strain, and heart rate metrics.
02
Get cycle recovery
Use this to grab recovery data for a specific cycle, covering HRV, resting heart rate, and sleep balance.
03
Get body measurement
This capability retrieves your physical metrics like height and weight to provide context for your health data.
04
Get sleep by ID
This capability accesses a specific sleep record to show sleep stages, disturbances, and respiratory rate.

Capability set02 / 03

05-08

4 capabilities in this set.

Part of 11 available through WHOOP.

05
Get cycles
This capability lets you browse multiple 24-hour periods using date ranges and pagination.
06
Get cycle sleep
Use this to get sleep duration, stages, and performance percentages for a specific cycle.
07
Get recovery
This capability retrieves your recovery history over a specified date range.
08
Get workouts
This capability pulls a list of your recorded workouts within a chosen timeframe.

Capability set03 / 03

09-11

3 capabilities in this set.

Part of 11 available through WHOOP.

09
Get sleep
Use this to retrieve your historical sleep data across a range of dates.
10
Get profile
This capability fetches your WHOOP profile information and user ID to verify the connection.
11
Get workout
This capability pulls detailed stats for a single workout, such as strain, heart rate zones, and calories.

Real work

What teams actually run

Daily Readiness Checks

Ask your agent for your recovery score every morning to plan your daily activity.

Sleep Quality Audits

Have your agent analyze sleep disturbances and stages to improve your nightly rest.

Training Load Management

Review weekly strain totals to ensure you aren't overtraining or underperforming.

Physical Metric Tracking

Keep your weight and heart rate data alongside your activity logs for a complete health picture.

Automate a task

Put WHOOP to work on one thing.

Step-by-step automations your AI runs through this Connector: the workflow, the prompts to start with, and the exact capabilities behind each move.

One connector, every AI

WHOOP works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

Building your own app? The connector is yours to use.

You don't need a client to put WHOOP to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

947ms average. Fast in production.

WHOOP is checked daily against the live service.

Daily averagePeak 1110ms

Oct 3Today

Fastest day: 673ms
Slowest day: 1110ms
14-day trend: Slowing+10%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 11 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of WHOOP, so you can see the experience inside your AI.

It does not authenticate your account with WHOOP. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

WHOOP Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_uFyFM8HK5BcqmBDcmonnVnJPILN8SSDgtncUvmg3/mcp

Claude Desktop

Follow the steps below to connect in seconds.

1In Claude Desktop, open Settings → Connectors.
2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3Click Add and start a new chat — WHOOP capabilities are ready to use.

Configuration · claude_desktop_config.jsonCopy

{
  "mcpServers": {
    "whoop-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_uFyFM8HK5BcqmBDcmonnVnJPILN8SSDgtncUvmg3/mcp"
    }
  }
}

Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up WHOOP in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work WHOOP owners hand off.

This MCP is built for anyone using WHOOP to manage their physical performance through an AI-driven interface.

01
Athletes
They use the agent to check if their recovery scores justify a high-intensity training session.
02
Health Enthusiasts
They monitor HRV and sleep trends to understand how lifestyle changes affect their biometrics.
03
Coaches
They ask the agent to summarize athlete workload and recovery status for remote monitoring.

FAQ

Questions WHOOP owners ask.

01
How do I connect my WHOOP data to my AI?
You subscribe to the MCP on Vinkius and enter your WHOOP credentials. Once connected, you can use any compatible client like Claude or Cursor to talk to your data.
02
Which AI clients can I use with this MCP?
This MCP works with any client that supports the Model Context Protocol, including Claude, Cursor, and Windsurf.
03
Can I see my specific workout details?
Yes, you can ask your agent for specific workout data, including strain, heart rate zones, duration, and calories burned.
04
Does this work with historical data?
Yes, the capabilities support date range filtering, allowing you to query sleep, recovery, and workout data from past dates.
05
Is my data secure?
Vinkius hosts the MCP and manages your credentials securely so you can connect your account to your AI client safely.
06
How do I get WHOOP API credentials?
Visit developer.whoop.com, create an app to get a Client ID and Client Secret. Then complete the OAuth2 flow to obtain an Access Token. All three are required for API access.
07
What is a WHOOP cycle?
A WHOOP cycle represents a 24-hour period combining your sleep, strain and recovery data. Each cycle starts when you wake up and includes the previous night's sleep, the day's strain, and your recovery score for the next day.
08
How much historical data can I access?
You can access all historical data recorded by your WHOOP device. Use the start and end date parameters (ISO 8601 format) to filter results. Pagination returns up to 25 records per request; use the nextToken to retrieve more.
09
Does the API include heart rate data?
Yes! Heart rate data (average and max) is included in the cycle, workout and recovery responses. There's no dedicated heart rate endpoint, but the data is nested within these resources.

Explore

More in Productivity

Connect WHOOP to Claude, Cursor, ChatGPT & more

Your AI does the work. We keep it safe and sound.

Each Connector runs inside its own sealed environment.

One switch stops every agent. Instantly.

Spending limits that pause instead of surprise.

We ship only the actions that matter.

01-04

Get cycle

Get cycle recovery

Get body measurement

Get sleep by ID

05-08

Get cycles

Get cycle sleep

Get recovery

Get workouts

09-11

Get sleep

Get profile

Get workout

What teams actually run

Daily Readiness Checks

Sleep Quality Audits

Training Load Management

Physical Metric Tracking

Building your own app? The connector is yours to use.

WHOOP Connector

Claude Desktop

Athletes

Health Enthusiasts

Coaches

How do I connect my WHOOP data to my AI?

Which AI clients can I use with this MCP?

Can I see my specific workout details?

Does this work with historical data?

Is my data secure?

How do I get WHOOP API credentials?

What is a WHOOP cycle?

How much historical data can I access?

Does the API include heart rate data?

Withings AI Connector

Sleep Efficiency Tracker AI Connector

Oura AI Connector

Sleep Debt Tracker AI Connector

Suggestions

Heart Rate Recovery Calculator AI Connector

Resting Heart Rate Assessment AI Connector

Sleep Quality Index Calculator AI Connector

Sleep Tracker Accuracy Validator AI Connector