Download PDFMarkdown Version
ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use WHOOP with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Track your WHOOP health metrics. workouts, sleep, recovery, strain, HRV and body measurements from any AI agent.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

Waiting for input…

Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 11 capabilities

The complete WHOOP capability set.

These are the exact actions your AI can choose when you ask it to work with WHOOP.

Capability set01 / 03

01-04

4 capabilities in this set.

Part of 11 available through WHOOP.

  1. 01

    Get cycle

    Includes sleep, recovery, strain and heart rate metrics for that 24-hour period. Get a specific WHOOP cycle by ID

  2. 02

    Get cycle recovery

    Includes recovery score, resting heart rate, HRV (heart rate variability), sleep balance and strain balance. Get recovery data for a specific WHOOP cycle

  3. 03

    Get body measurement

    Useful for tracking physical metrics alongside your WHOOP data. Get your body measurement data

  4. 04

    Get sleep by ID

    Includes full sleep stages, disturbances, respiratory rate and sleep performance. Get a specific WHOOP sleep record by ID

Capability set02 / 03

05-08

4 capabilities in this set.

Part of 11 available through WHOOP.

  1. 05

    Get cycles

    Cycles represent 24-hour periods of recovery and strain data. Each cycle includes sleep, recovery, strain and heart rate metrics. Supports date range filtering with start/end in ISO 8601 format. Pagination: max 25 results, use nextToken for more. Get your WHOOP cycle data

  2. 06

    Get cycle sleep

    Includes sleep duration, stages (light, deep, REM, awake), disturbances and sleep performance percentage. Get sleep data for a specific WHOOP cycle

  3. 07

    Get recovery

    Supports date range filtering. Pagination: max 25 results per request. Get your WHOOP recovery data

  4. 08

    Get workouts

    Supports date range filtering. Pagination: max 25 results. Get your WHOOP workout data

Capability set03 / 03

09-11

3 capabilities in this set.

Part of 11 available through WHOOP.

  1. 09

    Get sleep

    Supports date range filtering. Pagination: max 25 results. Get your WHOOP sleep data

  2. 10

    Get profile

    Use this to verify your authentication is working and get your user ID for other endpoints. Get your WHOOP profile info

  3. 11

    Get workout

    Includes strain score, duration, heart rate zones, calories burned and GPS data if available. Get a specific WHOOP workout by ID

Observed, not estimated

878ms average. Fast in production.

WHOOP is checked daily against the live service.

Daily averagePeak 1058ms
Aug 20Today
Fastest day
753ms
Slowest day
1058ms
14-day trend
Stable+4%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 11 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of WHOOP, so you can see the experience inside your AI.

It does not authenticate your account with WHOOP. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

WHOOP Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_uFyFM8HK5BcqmBDcmonnVnJPILN8SSDgtncUvmg3/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — WHOOP capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "whoop-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_uFyFM8HK5BcqmBDcmonnVnJPILN8SSDgtncUvmg3/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

FAQ

Questions WHOOP owners ask.

  • 01

    How do I get WHOOP API credentials?

    Visit developer.whoop.com, create an app to get a Client ID and Client Secret. Then complete the OAuth2 flow to obtain an Access Token. All three are required for API access.

  • 02

    What is a WHOOP cycle?

    A WHOOP cycle represents a 24-hour period combining your sleep, strain and recovery data. Each cycle starts when you wake up and includes the previous night's sleep, the day's strain, and your recovery score for the next day.

  • 03

    How much historical data can I access?

    You can access all historical data recorded by your WHOOP device. Use the start and end date parameters (ISO 8601 format) to filter results. Pagination returns up to 25 records per request; use the nextToken to retrieve more.

  • 04

    Does the API include heart rate data?

    Yes! Heart rate data (average and max) is included in the cycle, workout and recovery responses. There's no dedicated heart rate endpoint, but the data is nested within these resources.

Explore

More in Productivity

Suggestions