What can this MCP do for my yoga practice?

It calculates session totals, average pose durations, rest to work ratios, and validates your pose sequences.

Which AI clients can I use with this MCP?

You can use it with any MCP-compatible client like Claude, Cursor, Windsurf, or VS Code.

Do I need to host the MCP myself?

No, Vinkius hosts and manages the MCP for you. You just connect your client and it is ready to use.

Can it tell me if my rest periods are too long?

Yes, you can use the get_rest_to_work_ratio capability to analyze the balance between your movement and your rest.

How does it calculate total session time?

The get_total_session_time capability sums up all pose durations and rest intervals to find the total elapsed time.

How do I calculate the total time of my yoga session?

You can use the get_total_session_time capability by providing the duration of each pose and each rest interval in seconds.

What happens if my rest intervals don't match my pose count?

The validate_sequence_integrity capability will check if the sequence is valid. In a standard session, the number of rest intervals must be exactly one less than the number of poses.

Can I see the balance between movement and rest?

Yes, the get_rest_to_work_ratio capability calculates the ratio of total rest time to total pose time.

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Connect Yoga Session Duration Tracker to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Get precise data on your practice timing and pose holds.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Yoga Session Tracker.

01
Calculate average pose hold
This capability finds the mean time you spend in a single pose. It's useful for seeing if your holds are increasing over several sessions.
02
Get rest to work ratio
This capability calculates the balance between your active poses and your rest periods. Use it to see if your practice is too intense or too relaxed.
03
Get total session time
This capability sums up every pose and rest interval to find the total elapsed time of your practice. It gives you the full duration of a completed session.
04
Validate sequence integrity
This capability checks if your list of poses and rests is mathematically sound. It ensures your session data follows a logical structure.

Real work

What teams actually run

Intensity Monitoring

Check your rest to work ratio to ensure you aren't resting too long between active poses.

Progress Tracking

Use average pose hold times to see if you are holding positions longer as you get stronger.

Session Auditing

Verify the total time of a session to ensure your recorded data matches your actual practice time.

Sequence Verification

Confirm that a planned sequence of poses and rests is valid before you start your practice.

One connector, every AI

Yoga Session Tracker works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

Building your own app? The connector is yours to use.

You don't need a client to put Yoga Session Tracker to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

860ms average. Fast in production.

Yoga Session Tracker is checked daily against the live service.

Daily averagePeak 997ms

Oct 9Today

Fastest day: 747ms
Slowest day: 997ms
14-day trend: Slowing+18%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Yoga Session Tracker, so you can see the experience inside your AI.

It does not authenticate your account with Yoga Session Tracker. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Yoga Session Tracker Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_S327t54AKec2QW4MRTekUoGncTCRJW1ct5My1SVx/mcp

Claude Desktop

Follow the steps below to connect in seconds.

1In Claude Desktop, open Settings → Connectors.
2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3Click Add and start a new chat — Yoga Session Tracker capabilities are ready to use.

Configuration · claude_desktop_config.jsonCopy

{
  "mcpServers": {
    "yoga-session-duration-tracker-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_S327t54AKec2QW4MRTekUoGncTCRJW1ct5My1SVx/mcp"
    }
  }
}

Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Yoga Session Tracker in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Yoga Session Tracker owners hand off.

This MCP is for anyone tracking the technical details of their physical practice through data.

01
Yoga Practitioners
People who want to track their hold times and rest ratios over time.
02
Fitness Coaches
Instructors who need to analyze client session data for progress reports.
03
Wellness Researchers
Users studying the relationship between rest intervals and movement intensity.

FAQ

Questions Yoga Session Tracker owners ask.

01
What can this MCP do for my yoga practice?
It calculates session totals, average pose durations, rest to work ratios, and validates your pose sequences.
02
Which AI clients can I use with this MCP?
You can use it with any MCP-compatible client like Claude, Cursor, Windsurf, or VS Code.
03
Do I need to host the MCP myself?
No, Vinkius hosts and manages the MCP for you. You just connect your client and it is ready to use.
04
Can it tell me if my rest periods are too long?
Yes, you can use the get_rest_to_work_ratio capability to analyze the balance between your movement and your rest.
05
How does it calculate total session time?
The get_total_session_time capability sums up all pose durations and rest intervals to find the total elapsed time.
06
How do I calculate the total time of my yoga session?
You can use the get_total_session_time capability by providing the duration of each pose and each rest interval in seconds.
07
What happens if my rest intervals don't match my pose count?
The validate_sequence_integrity capability will check if the sequence is valid. In a standard session, the number of rest intervals must be exactly one less than the number of poses.
08
Can I see the balance between movement and rest?
Yes, the get_rest_to_work_ratio capability calculates the ratio of total rest time to total pose time.

Explore

More in Health

Connect Yoga Session Tracker to Claude, Cursor, ChatGPT & more

Your AI does the work. We keep it safe and sound.

Each Connector runs inside its own sealed environment.

One switch stops every agent. Instantly.

Spending limits that pause instead of surprise.

We ship only the actions that matter.

01-04

Calculate average pose hold

Get rest to work ratio

Get total session time

Validate sequence integrity

What teams actually run

Intensity Monitoring

Progress Tracking

Session Auditing

Sequence Verification

Building your own app? The connector is yours to use.

Yoga Session Tracker Connector

Claude Desktop

Yoga Practitioners

Fitness Coaches

Wellness Researchers

What can this MCP do for my yoga practice?

Which AI clients can I use with this MCP?

Do I need to host the MCP myself?

Can it tell me if my rest periods are too long?

How does it calculate total session time?

How do I calculate the total time of my yoga session?

What happens if my rest intervals don't match my pose count?

Can I see the balance between movement and rest?

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