Progressive Overload PlannerをAIに接続

最速日

762ms

最遅日

1161ms

14日間の傾向

改善傾向-15%

Progressive Overload Planner Connector

準備完了です。MCPクライアントを選択し、セットアップ手順に従ってください。

コネクタリンクhttps://edge.vinkius.com/vk_preview_U4J0Gc9PrIRnbHWemV452dtP8IblZBpFeg3kxy6d/mcpコピー

Claude Desktop

以下の手順で数秒で接続できます。

1. 1In Claude Desktop, open Settings → Connectors.
2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3. 3Click Add and start a new chat — Progressive Overload Planner capabilities are ready to use.

設定 · claude_desktop_config.jsonコピー

{
  "mcpServers": {
    "progressive-overload-planner-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_U4J0Gc9PrIRnbHWemV452dtP8IblZBpFeg3kxy6d/mcp"
    }
  }
}

• Claude
• ChatGPT
• Cursor
• VS Code
• Windsurf
• Claude Code
• JetBrains
• Cline

各クライアントの手順ガイドはこちらです。 接続方法

Claude向けのガイド付きセットアップ？ Progressive Overload PlannerをClaudeや他のAIに設定する

このConnectorが対応するすべてのAIクライアントを見る ↑

• 01

  パーソナルトレーナー

  クライアントに最適な期分けモデルを用いたプログラムを提供したい専門家。

• 02

  筋力トレーニング愛好家

  データに基づいた漸進性過負荷を追求し、効率的に筋力や筋量を増やしたい方。

• 03

  アスリート

  リカバリーやディロードを適切に管理し、オーバートレーニングを防ぎたい競技者。

• 01

  How does this MCP handle different training styles?

  It uses linear and undulating periodization models based on your experience level.

• 02

  Can I use this to check if my strength goals are too ambitious?

  Yes, the evaluate_progression_feasibility capability checks if your goals are realistic given your current stats.

• 03

  What AI clients can I use this with?

  You can use this with any MCP-compatible client like Claude, Cursor, or Windsurf.

• 04

  Does it help with recovery?

  Yes, it includes a capability specifically to calculate optimal deload schedules for recovery.

• 05

  Will it tell me how many reps to do?

  Yes, the get_exercise_constraints capability provides standard rep and set ranges for different exercises.

• 06

  How does the planner handle different experience levels?

  The capability adjusts the rate of weight increases and deload frequency based on whether the user is a beginner, intermediate, or advanced trainee.

• 07

  Can I use undulating periodization?

  Yes, you can specify the progressionModel as 'undulating' when calling plan_progression to get fluctuating intensity and volume.

• 08

  What is a deload?

  A deload is a scheduled period of reduced intensity or volume to allow for recovery from accumulated fatigue.

• 

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  Training Volume Optimizer AIコネクタ

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• 

  Strength Training Periodization for Surfers AIコネクタ

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• 

  Reverse Pyramid Training Planner AIコネクタ

  Design precise Reverse Pyramid Training (RPT) protocols with automated weight and rep calculations.

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