Rest-Pause Set PlannerをChatGPTとClaudeに接続

最速日

817ms

最遅日

1330ms

14日間の傾向

遅延傾向+6%

Rest-Pause Set Planner Connector

準備完了です。MCPクライアントを選択し、セットアップ手順に従ってください。

コネクタリンクhttps://edge.vinkius.com/vk_preview_ewy7nYcrSsFKHWUcNpxMARTKPSOZKhyWHI5toYTO/mcpコピー

Claude Desktop

以下の手順で数秒で接続できます。

1. 1In Claude Desktop, open Settings → Connectors.
2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3. 3Click Add and start a new chat — Rest-Pause Set Planner capabilities are ready to use.

設定 · claude_desktop_config.jsonコピー

{
  "mcpServers": {
    "rest-pause-set-planner-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_ewy7nYcrSsFKHWUcNpxMARTKPSOZKhyWHI5toYTO/mcp"
    }
  }
}

• Claude
• ChatGPT
• Cursor
• VS Code
• Windsurf
• Claude Code
• JetBrains
• Cline

各クライアントの手順ガイドはこちらです。 接続方法

Claude向けのガイド付きセットアップ？ Rest-Pause Set PlannerをClaudeや他のAIに設定する

このConnectorが対応するすべてのAIクライアントを見る ↑

• 01

  ボディビルダー

  高強度なレストポーズ・トレーニングの計画とボリューム管理に活用できます。

• 02

  パーソナルトレーナー

  クライアントの疲労度を予測し、科学的なトレーニングメニューを作成できます。

• 03

  フィットネス愛好家

  自身のトレーニング強度と回復のバランスを最適化できます。

• 01

  How do I use this with Claude?

  You connect your Claude desktop app to Vinkius once. After that, you can ask Claude to perform any of the training calculations directly in your chat.

• 02

  What is a rest-pause protocol?

  It is a high-intensity training method where you perform a set to near failure, take a very short rest, and then perform more reps with the same weight.

• 03

  Can this MCP tell me if I'm overtraining?

  It uses the fatigue projection capability to estimate recovery needs, which helps you see if your planned volume is too high for your current capacity.

• 04

  Do I need to provide my current strength levels?

  Yes, for the feasibility and fatigue capabilities to work accurately, your AI agent needs to know your current rep capacity at a given weight.

• 05

  Does this work with Cursor or Windsurf?

  Yes, any MCP-compatible client like Cursor or Windsurf can use these capabilities once connected via Vinkius.

• 06

  How do I generate a training plan?

  You can use the get_protocol_plan capability by providing your starting weight, failure reps, rest duration, and target goal reps.

• 07

  Can I check if my training goal is too ambitious?

  Yes, use the validate_session_feasibility capability to determine if your desired volume is biologically realistic based on your current capacity.

• 08

  How much recovery time do I need?

  The get_fatigue_projection capability estimates your recovery hours based on the intensity and volume of your planned protocol.

• 

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