Power-to-Weight Calculator Connector for AI agents.
3 live capabilities
Get accurate powerlifting scores and cycling efficiency metrics instantly.
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Why people use Power-to-Weight Calculator
Power-to-Weight and Relative Strength Calculator for Accurate Powerlifting Scoring
With this Connector, you just tell your AI client your weight and your total. It handles the math for DOTS, WILKS, or IPF scores instantly. You get the answer you need in seconds so you can get back to your next session.
What Vinkius changes
You get instant, accurate fitness benchmarks without doing any manual math.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
Checking cycling efficiency
A cyclist wants to know if their 4.
- Real-world use case 02
Calculating a powerlifting total
A powerlifter hits a new personal best and wants to know their WILKS score immediately.
- Real-world use case 03
CrossFit progress tracking
An athlete wants to see if their strength-to-weight ratio is improving.
Complete set · 3capabilities
The complete Power-to-Weight Calculator capability set.
These are the exact actions your AI can choose when you ask it to work with Power-to-Weight Calculator.
01—03
3 capabilities in this set.
Part of 3 available through Power-to-Weight Calculator.
- 01 Capability
Get performance rank
See where you stand against the pros. This capability categorizes your metrics into tiers like Elite or Advanced.
- 02 Capability
Calculate relative strength
Get your DOTS, WILKS, or IPF scores instantly. It handles the complex math for different powerlifting federations.
- 03 Capability
Calculate wkg ratio
Calculate your Watts per Kilogram for cycling or CrossFit. It helps you see how much power you produce relative to your body weight.
Set up in minutes
One URL. Then ask Power-to-Weight Calculator to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Power-to-Weight Calculator from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_t7hm6OL1E4Xzuerj2UOyEO3TQJdk4q7RuRWkgcpU/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Power-to-Weight Calculator, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Power-to-Weight Calculator for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_t7hm6OL1E4Xzuerj2UOyEO3TQJdk4q7RuRWkgcpU/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Power-to-Weight Calculator URL.
- Step 03
Save and start
Save the connection and enable Power-to-Weight Calculator in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"power-to-weight-and-relative-strength-calculator": {
"url": "https://edge.vinkius.com/vk_preview_t7hm6OL1E4Xzuerj2UOyEO3TQJdk4q7RuRWkgcpU/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Power-to-Weight Calculator
Open Agent mode in chat and ask: "Using Power-to-Weight Calculator, help me...". 3 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"power-to-weight-and-relative-strength-calculator": {
"url": "https://edge.vinkius.com/vk_preview_t7hm6OL1E4Xzuerj2UOyEO3TQJdk4q7RuRWkgcpU/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Power-to-Weight Calculator
Ask Copilot: "Using Power-to-Weight Calculator, help me...". 3 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"power-to-weight-and-relative-strength-calculator": {
"url": "https://edge.vinkius.com/vk_preview_t7hm6OL1E4Xzuerj2UOyEO3TQJdk4q7RuRWkgcpU/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Power-to-Weight Calculator
Open Cascade and ask: "Using Power-to-Weight Calculator, help me...". 3 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"power-to-weight-and-relative-strength-calculator": {
"url": "https://edge.vinkius.com/vk_preview_t7hm6OL1E4Xzuerj2UOyEO3TQJdk4q7RuRWkgcpU/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Power-to-Weight Calculator
Ask Cline: "Using Power-to-Weight Calculator, help me...". 3 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add power-to-weight-and-relative-strength-calculator --transport http "https://edge.vinkius.com/vk_preview_t7hm6OL1E4Xzuerj2UOyEO3TQJdk4q7RuRWkgcpU/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Power-to-Weight Calculator
Ask Claude: "Using Power-to-Weight Calculator, show me...". 3 tools are ready
Where the request belongs
Work Power-to-Weight Calculator can move forward.
This is for athletes who want to move past basic tracking and into high-level performance analysis. It's for the lifters and cyclists who need to know exactly how they stack up against the pros.
Powerlifter
Checks their WILKS or DOTS scores after a heavy session to see how their total compares to other weight classes.
Cycling Coach
Analyzes W/kg ratios for a group of riders to identify who needs more endurance work and who has the most raw power.
CrossFit Athlete
Uses the capability to track relative strength gains over time to ensure they aren't just getting bigger, but actually getting stronger.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse Connectors
Strength Standards Checker
Classify weightlifting strength levels and predict future milestones.
One-Rep Max Calculator
Estimate your maximum strength capacity using 8 different physiological models.
One Rep Max Calculator
Estimate 1RM using multiple models and generate structured warm-up routines.
Ideal Weight Calculator
Determine personalized healthy weight ranges and nutritional transition plans using physiological markers.
Weight Cut Calculator
Calculate safe water cut limits, daily weight loss pace, and hydration protocols for combat sports.
Sport-Specific Fitness Testing
Generate standardized physical testing protocols, athletic benchmarks, and composite fitness scores for various sports.
Bring your own AI
Change the model, client or framework. Keep Power-to-Weight Calculator connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
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Sourcegraph Cody -
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Amazon Q -
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BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Power-to-Weight Calculator.
The practical details behind the request, access and result.
How do I get my powerlifting score with the Power-to-Weight and Relative Strength Calculator?
Just tell your AI client your body weight and your total lift. It will automatically calculate your score using the correct formula for the metric you want, like DOTS or WILKS.
Can the Power-to-Weight and Relative Strength Calculator handle CrossFit metrics?
Yes, it can. It specifically calculates W/kg ratios, which is a primary metric for tracking relative power and efficiency in CrossFit and other endurance sports.
What is the difference between DOTS and WILKS scores?
They are different formulas used to compare relative strength. DOTS is often used for general comparisons, while WILKS is a common standard for certain federations. This Connector handles both accurately.
How accurate are the fitness tiers in this Connector?
The tiers are based on professional benchmarks. They help you see where you stand compared to elite, advanced, and intermediate athletes in your specific sport.
Does this capability work for different weight classes?
Yes, it works for any weight class. Because it calculates relative strength, it allows you to compare your performance against athletes of different sizes.
What is the Power-to-Weight ratio (W/kg)?
It is a metric used in endurance sports like cycling to compare power output relative to body mass. It is calculated by dividing Watts by Kilograms.
Which scoring systems are supported for powerlifting?
The capability supports DOTS, WILKS, and IPF points to normalize strength across different weight classes.
How can I see my performance tier?
Use the get_performance_rank capability with your calculated metric value and sport type to see if you fall into Elite, Advanced, Intermediate, or Novice categories.
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