One Rep Max Calculator Connector for AI agents.
3 live capabilities
Predict your peak strength and generate structured warm-up routines for powerlifting.
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Why people use One Rep Max Calculator
One Rep Max Calculator: Accurate Strength Prediction for Powerlifters
This Connector takes that math off your plate. Just tell your agent what you did today, and it gives you the exact numbers you need. You get a clear picture of your peak strength and a ready-to-go warm-up plan in seconds.
What Vinkius changes
You get a data-backed training plan and accurate strength estimates without doing any manual math.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
Calculating a heavy single
A powerlifter wants to know how much they can bench press for a single based on a 5-rep max they hit earlier.
- Real-world use case 02
Building a client warm-up
A coach needs to quickly build a 5-set warm-up for a client aiming for a 300 lb squat.
- Real-world use case 03
Checking personal benchmarks
A beginner wants to see how their deadlift compares to the intermediate standard for their weight class.
Complete set · 3capabilities
The complete One Rep Max Calculator capability set.
These are the exact actions your AI can choose when you ask it to work with One Rep Max Calculator.
01—03
3 capabilities in this set.
Part of 3 available through One Rep Max Calculator.
- 01 Capability
Generate warmup routine
Create a progressive warm-up plan from 40% to 80% of your target intensity. It ensures you hit your target weight safely.
- 02 Capability
Lookup strength standards
Get standardized benchmarks for squat, bench press, deadlift, and overhead press. This helps you see where you stand against the field.
- 03 Capability
Estimate one rep max
Predict your 1RM using the Epley, Brzycki, Lander, Lombardi, and O'Conner models. It gives you multiple ways to view your peak strength.
Set up in minutes
One URL. Then ask One Rep Max Calculator to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use One Rep Max Calculator from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_XKurfWTd774frZPUv4mWAuarI6C0tvKxTv5rEy9F/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it One Rep Max Calculator, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable One Rep Max Calculator for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_XKurfWTd774frZPUv4mWAuarI6C0tvKxTv5rEy9F/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the One Rep Max Calculator URL.
- Step 03
Save and start
Save the connection and enable One Rep Max Calculator in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"one-rep-max-calculator": {
"url": "https://edge.vinkius.com/vk_preview_XKurfWTd774frZPUv4mWAuarI6C0tvKxTv5rEy9F/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using One Rep Max Calculator
Open Agent mode in chat and ask: "Using One Rep Max Calculator, help me...". 3 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"one-rep-max-calculator": {
"url": "https://edge.vinkius.com/vk_preview_XKurfWTd774frZPUv4mWAuarI6C0tvKxTv5rEy9F/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using One Rep Max Calculator
Ask Copilot: "Using One Rep Max Calculator, help me...". 3 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"one-rep-max-calculator": {
"url": "https://edge.vinkius.com/vk_preview_XKurfWTd774frZPUv4mWAuarI6C0tvKxTv5rEy9F/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using One Rep Max Calculator
Open Cascade and ask: "Using One Rep Max Calculator, help me...". 3 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"one-rep-max-calculator": {
"url": "https://edge.vinkius.com/vk_preview_XKurfWTd774frZPUv4mWAuarI6C0tvKxTv5rEy9F/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using One Rep Max Calculator
Ask Cline: "Using One Rep Max Calculator, help me...". 3 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add one-rep-max-calculator --transport http "https://edge.vinkius.com/vk_preview_XKurfWTd774frZPUv4mWAuarI6C0tvKxTv5rEy9F/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using One Rep Max Calculator
Ask Claude: "Using One Rep Max Calculator, show me...". 3 tools are ready
Where the request belongs
Work One Rep Max Calculator can move forward.
This is for the powerlifter or gym enthusiast who is tired of guessing their limits and wants to train with precision. It's for the person who wants to move heavy weight safely without spending an hour on a spreadsheet.
Powerlifter
Plans out heavy singles and calculates precise percentages for competition prep.
Strength Coach
Quickly generates warm-up routines for clients based on their target weights.
Home Gym Enthusiast
Tracks personal progress and compares their numbers to regional standards.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse Connectors
One-Rep Max Calculator
Estimate your maximum strength capacity using 8 different physiological models.
Hypertrophy Rep Range Calculator
Track and optimize muscle hypertrophy by monitoring training volume, RIR targets, and effective stimulus.
Strength Standards Checker
Classify weightlifting strength levels and predict future milestones.
Training Load Calculator
Quantify training stress, detect overtraining risks, and generate recovery strategies.
Power-to-Weight and Relative Strength Calculator
Calculate W/kg for endurance sports and standardized strength scores (DOTS, WILKS, IPF) for powerlifting.
Rest Interval Optimizer
Calculate optimal rest periods between sets based on training goals and intensity.
Bring your own AI
Change the model, client or framework. Keep One Rep Max Calculator connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about One Rep Max Calculator.
The practical details behind the request, access and result.
How does the One Rep Max Calculator help my training?
It removes the guesswork from your heavy sets. You can get accurate 1RM estimates and structured warm-up plans instantly, helping you train with more precision and less mental fatigue.
Can I use the One Rep Max Calculator to find my 1RM?
Yes. By providing your recent submaximal reps, the capability uses multiple mathematical models to predict your maximum lift weight.
Does the One Rep Max Calculator provide warm-up routines?
It does. You can ask for a warm-up routine based on a specific target weight, and it will generate a progression from 40% to 80% intensity.
Can I check my strength against others with One Rep Max Calculator?
Yes. You can look up standardized strength benchmarks for major lifts like squats and bench presses to see how you compare to different levels.
Which formulas does the One Rep Max Calculator use?
It utilizes several well-known models, including Epley, Brzycki, Lander, Lombardi, and O'Conner, to give you a range of estimates.
Is the One Rep Max Calculator good for powerlifting?
It's a great capability for powerlifters who need to calculate precise percentages for competition prep and manage heavy warm-up cycles safely.
How accurate are the 1RM estimates?
The capability averages five different mathematical models to provide a reliable prediction based on your submaximal performance.
What lifting movements are supported?
You can look up standards for squat, bench press, deadlift, and overhead press (OHP).
Can I generate a warm-up plan?
Yes, by providing your target 1RM, the capability generates five progressive sets from 40% to 80% intensity.
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