Strength Standards Checker Connector for AI agents.
3 live capabilities
Track your weightlifting progress and hit your next personal record.
Waiting for input…
Why people use Strength Standards Checker
Strength Standards Checker for Accurate Weightlifting Progress
With this Connector, you just tell your agent your current lift and body weight. It handles the lookup and the math instantly, giving you a clear tier and a specific target for your next session.
What Vinkius changes
You get a clear roadmap for your lifting goals without having to do any manual math.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
Checking a new personal record
A powerlifter wants to know if their 300lb deadlift is elite.
- Real-world use case 02
Setting client milestones
A coach needs to know what a client needs to hit Intermediate.
- Real-world use case 03
Beginner goal setting
A beginner wants to know what's the next step after Novice.
Complete set · 3capabilities
The complete Strength Standards Checker capability set.
These are the exact actions your AI can choose when you ask it to work with Strength Standards Checker.
01—03
3 capabilities in this set.
Part of 3 available through Strength Standards Checker.
- 01 Capability
Get supported benchmarks
Get_supported_benchmarks lists all the exercises and sex categories the system currently supports. It helps your AI client understand which lifts are valid for strength analysis.
- 02 Capability
Check strength level
Check_strength_level determines your current strength tier based on a specific lift. It compares your performance against established benchmarks to give you a clear status.
- 03 Capability
Calculate next milestone
Calculate_next_milestone calculates the exact weight required to move into your next strength tier. This helps you set specific, measurable goals for your next training block.
Set up in minutes
One URL. Then ask Strength Standards Checker to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Strength Standards Checker from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_6OHy96uVDFgIzTgu2wGojqFIIscPzliJ70qxFNEY/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Strength Standards Checker, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Strength Standards Checker for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_6OHy96uVDFgIzTgu2wGojqFIIscPzliJ70qxFNEY/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Strength Standards Checker URL.
- Step 03
Save and start
Save the connection and enable Strength Standards Checker in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"strength-standards-checker": {
"url": "https://edge.vinkius.com/vk_preview_6OHy96uVDFgIzTgu2wGojqFIIscPzliJ70qxFNEY/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Strength Standards Checker
Open Agent mode in chat and ask: "Using Strength Standards Checker, help me...". 3 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"strength-standards-checker": {
"url": "https://edge.vinkius.com/vk_preview_6OHy96uVDFgIzTgu2wGojqFIIscPzliJ70qxFNEY/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Strength Standards Checker
Ask Copilot: "Using Strength Standards Checker, help me...". 3 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"strength-standards-checker": {
"url": "https://edge.vinkius.com/vk_preview_6OHy96uVDFgIzTgu2wGojqFIIscPzliJ70qxFNEY/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Strength Standards Checker
Open Cascade and ask: "Using Strength Standards Checker, help me...". 3 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"strength-standards-checker": {
"url": "https://edge.vinkius.com/vk_preview_6OHy96uVDFgIzTgu2wGojqFIIscPzliJ70qxFNEY/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Strength Standards Checker
Ask Cline: "Using Strength Standards Checker, help me...". 3 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add strength-standards-checker --transport http "https://edge.vinkius.com/vk_preview_6OHy96uVDFgIzTgu2wGojqFIIscPzliJ70qxFNEY/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Strength Standards Checker
Ask Claude: "Using Strength Standards Checker, show me...". 3 tools are ready
Where the request belongs
Work Strength Standards Checker can move forward.
This is for the lifters who are tired of guessing if their progress is actually moving the needle. It's built for people who want to see their strength numbers put into a real-world context.
Powerlifter
Uses this to see how their max efforts rank against elite standards and set specific tonnage goals for their next meet.
Fitness Coach
Uses this to give clients objective milestones and keep them motivated by showing them exactly how much more they need to lift.
Strength Athlete
Tracks their progression through different strength tiers to ensure they are hitting specific performance benchmarks.
Gym Beginner
Uses this to see where they stand starting out and what a realistic 'next step' looks like for their first year of training.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse Connectors
Power-to-Weight and Relative Strength Calculator
Calculate W/kg for endurance sports and standardized strength scores (DOTS, WILKS, IPF) for powerlifting.
One-Rep Max Calculator
Estimate your maximum strength capacity using 8 different physiological models.
One Rep Max Calculator
Estimate 1RM using multiple models and generate structured warm-up routines.
Sport-Specific Fitness Testing
Generate standardized physical testing protocols, athletic benchmarks, and composite fitness scores for various sports.
Hypertrophy Rep Range Calculator
Track and optimize muscle hypertrophy by monitoring training volume, RIR targets, and effective stimulus.
Progressive Overload Planner
Automate 12-week strength training schedules with safety-capped linear progression.
Bring your own AI
Change the model, client or framework. Keep Strength Standards Checker connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
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BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Strength Standards Checker.
The practical details behind the request, access and result.
How does Strength Standards Checker work for my training?
It compares your current lift and body weight against established benchmarks. It then tells you which strength tier you belong to, from Untrained to Elite.
Is Strength Standards Checker for beginners?
Yes, it's great for beginners. It helps you see where you stand starting out and gives you clear targets to hit as you get stronger.
Can I use Strength Standards Checker for my specific body weight?
Yes, it uses your body weight and sex to calculate your strength ratio. This ensures the results are tailored to your specific size.
Does Strength Standards Checker support all weightlifting exercises?
It supports the core compound lifts like Squat, Bench Press, Deadlift, Overhead Press, and Power Clean.
How do I see my next goal with Strength Standards Checker?
You can ask your agent to calculate your next milestone. It will tell you the exact weight you need to hit to reach the next tier.
Is Strength Standards Checker accurate for powerlifting?
It uses standard strength ratios to provide a clear picture of your performance. It's a great way to benchmark your progress objectively.
How is my strength level calculated?
The capability calculates your relative strength by dividing the weight lifted by your body weight and compares this ratio against established benchmarks for your specific exercise and sex.
What exercises are supported?
Currently, the capability supports Squat, Bench Press, Deadlift, Overhead Press, and Power Clean.
Can I predict my next strength milestone?
Yes, by using the calculate_next_milestone capability, you can find out the target weight required to reach your next progression tier.
One connection away
Give your agent a direct line to Strength Standards Checker.
Connect Strength Standards Checker once. Keep it beside 6,100+ managed Connectors when the next task needs more.
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