Strava Connector for AI agents.
12 live capabilities
Track your workouts, routes, and athlete stats through natural conversation.
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Why people use Strava
Strava Fitness Data Management
This Connector changes that by bringing your fitness history into your AI chat. You just ask for your weekly summary or your best pace for the month and get a clear answer instantly. You get a clear view of your progress without the friction of manual navigation.
What Vinkius changes
You get a conversational way to manage your Strava profile without switching apps.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 5,900+ Connectors
- Real-world use case 01
Comparing monthly progress
An endurance runner asks for a comparison of their average pace this month versus last month to see if their training is working.
- Real-world use case 02
Logging a missed session
A cyclist forgot their watch during a ride and asks the agent to use `create_manual_activity` to add a 20km ride to their log.
- Real-world use case 03
Coach summary
A trainer asks the agent to list the last 5 activities for an athlete to check if they're hitting their weekly mileage goals.
Complete set · 12capabilities
The complete Strava capability set.
These are the exact actions your AI can choose when you ask it to work with Strava.
01—04
4 capabilities in this set.
Part of 12 available through Strava.
- 01 Capability
Create manual activity
Add a workout to your history manually. This is useful for logging sessions that weren't tracked by a GPS device.
- 02 Capability
Get activity details
Get specific info about a past workout. Use this to see heart rate, distance, and elevation for a single run or ride.
- 03 Capability
Get athlete profile
View your personal Strava profile data. This lets the agent see your basic info and current status.
- 04 Capability
Get route details
Pull information about a specific route. Use this to check the distance or difficulty of a saved path.
05—08
4 capabilities in this set.
Part of 12 available through Strava.
- 05 Capability
Get segment details
Get data on a specific segment. This helps you see how you've performed on a particular stretch of road or trail.
- 06 Capability
Get athlete statistics
Check your overall totals and stats. This provides a high-level view of your lifetime or monthly performance.
- 07 Capability
List athlete activities
List all your previous workouts. Use this to see your full history of runs, rides, and swims.
- 08 Capability
List athlete clubs
See which clubs you belong to. This helps you keep track of your community engagement on the platform.
09—12
4 capabilities in this set.
Part of 12 available through Strava.
- 09 Capability
List athlete routes
List all your saved routes. Use this to find specific paths you've planned for future training.
- 10 Capability
List starred segments
See your favorite segments. This lets you quickly access the specific sections of track you enjoy most.
- 11 Capability
Test strava auth
Verify your API key is working. Use this to make sure your connection is active before you start asking for data.
- 12 Capability
Modify activity
Update an existing workout. Use this to fix errors in your training log like a wrong distance or type.
Set up in minutes
One URL. Then ask Strava to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Strava from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_Ra2PRSOPZ56IqyQnijWRgZi6Hqmb9YLC3CePAyuU/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Strava, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Strava for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_Ra2PRSOPZ56IqyQnijWRgZi6Hqmb9YLC3CePAyuU/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Strava URL.
- Step 03
Save and start
Save the connection and enable Strava in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"strava": {
"url": "https://edge.vinkius.com/vk_preview_Ra2PRSOPZ56IqyQnijWRgZi6Hqmb9YLC3CePAyuU/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Strava
Open Agent mode in chat and ask: "Using Strava, help me...". 12 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"strava": {
"url": "https://edge.vinkius.com/vk_preview_Ra2PRSOPZ56IqyQnijWRgZi6Hqmb9YLC3CePAyuU/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Strava
Ask Copilot: "Using Strava, help me...". 12 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"strava": {
"url": "https://edge.vinkius.com/vk_preview_Ra2PRSOPZ56IqyQnijWRgZi6Hqmb9YLC3CePAyuU/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Strava
Open Cascade and ask: "Using Strava, help me...". 12 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"strava": {
"url": "https://edge.vinkius.com/vk_preview_Ra2PRSOPZ56IqyQnijWRgZi6Hqmb9YLC3CePAyuU/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Strava
Ask Cline: "Using Strava, help me...". 12 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add strava --transport http "https://edge.vinkius.com/vk_preview_Ra2PRSOPZ56IqyQnijWRgZi6Hqmb9YLC3CePAyuU/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Strava
Ask Claude: "Using Strava, show me...". 12 tools are ready
Where the request belongs
Work Strava can move forward.
This is for athletes who want to see their stats without app-switching and coaches who need to monitor multiple trainees at once.
Fitness Coach
Monitors athlete progress and summarizes weekly training loads via chat.
Endurance Athlete
Quickly checks heart rate zones and recent pace trends during a rest day.
Data Analyst
Pulls workout metadata to create custom performance reports.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse ConnectorsStrava Planning
Plan routes, export GPX/TCX, create activities, manage gear, and star segments on Strava.
Strava
Connect Strava to your AI agent to track activities, analyze athlete performance stats, and manage segments or routes directly.
Strava Training
Analyze Strava activities, segments, streams (HR, power, GPS), zones, laps, and athlete stats.
Strava Social
Explore Strava activities feed, kudos, comments, clubs, and discover new segments.
Polar
Access your Polar Flow data. training sessions, daily activity, sleep metrics, and physical info directly from your AI agent.
Fitbit
Analyze your health and fitness data. track Active Zone Minutes, activity logs, blood glucose, and body goals directly from your AI agent.
Bring your own AI
Change the model, client or framework. Keep Strava connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Strava.
The practical details behind the request, access and result.
Can I use Strava MCP to log workouts?
Yes, you can add manual sessions to your training log using the create_manual_activity capability. This is perfect for when you forget your GPS device but still want to record your distance and duration.
Does it show my heart rate data?
Yes, the agent can pull specific activity details including your heart rate zones and elevation. You can ask for a summary of a specific run or ride to see how your intensity looked.
Can I use the Strava MCP to manage multiple athletes?
Yes, a coach can use it to list activities for different profiles. This makes it easy to check the training volume and consistency of your students in one chat window.
How do I connect my Strava account to the Connector?
You just need to grab your Access Token from your Strava developer settings. Once you paste that into your configuration, your agent can see all your public and private fitness data.
Can I edit a workout I already logged?
Yes, you can use the modify_activity capability to fix mistakes. If you recorded the wrong distance or activity type, just tell your agent which one to update and it will handle the change.
Does the Strava MCP show my saved routes?
Yes, it can list your saved routes and give you the specific details for each one. This helps you plan your next training session without having to open your web browser.
How do I find my Strava Access Token?
Log in to Strava Developers, create an API application, and you will find your Access Token in the settings. Note that you may need to use the OAuth flow to generate a long-lived or refreshed token.
One connection away
Give your agent a direct line to Strava.
Connect Strava once. Keep it beside 5,900+ managed Connectors when the next task needs more.
Explore every Connector No credit card required · Free tier available