Swimming Pace Calculator Connector for AI agents.
5 live capabilities
Turn raw swimming times into structured training plans and race predictions.
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Why people use Swimming Pace Calculator
Swimming Pace Calculator for Data-Driven Swim Training
This Connector changes that by doing the math for you. You give your agent your recent times, and it gives you a hard number for your CSS. It then spits out exact paces for every zone. You stop guessing and start knowing exactly what your target is for every single set.
What Vinkius changes
You get a data-driven training plan without doing any of the manual math.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
Finding your true threshold
A swimmer enters a 400m time and asks the agent to find their CSS.
- Real-world use case 02
Planning a hard interval set
A coach wants a VO2max set.
- Real-world use case 03
Checking technique progress
A swimmer feels tired but didn't go fast.
Complete set · 5capabilities
The complete Swimming Pace Calculator capability set.
These are the exact actions your AI can choose when you ask it to work with Swimming Pace Calculator.
01—03
3 capabilities in this set.
Part of 5 available through Swimming Pace Calculator.
- 01 Capability
Convert swim times to CSS
Turn your recent 400m or 1000m times into a Critical Swim Speed pace.
- 02 Capability
Generate training zones
Get specific target paces for aerobic, threshold, and VO2max intervals.
- 03 Capability
Predict race durations
See estimated finish times for different race distances based on your current fitness.
04—05
2 capabilities in this set.
Part of 5 available through Swimming Pace Calculator.
- 04 Capability
Track swimming efficiency
Calculate your SWOLF score to see if your stroke technique is improving.
- 05 Capability
Analyze training intensity
Determine the correct effort level for every set in your workout.
Set up in minutes
One URL. Then ask Swimming Pace Calculator to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Swimming Pace Calculator from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_3r85Wm7d1N5xM3ozxgjJoau49eHAbjd1osvsj2C8/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Swimming Pace Calculator, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Swimming Pace Calculator for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_3r85Wm7d1N5xM3ozxgjJoau49eHAbjd1osvsj2C8/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Swimming Pace Calculator URL.
- Step 03
Save and start
Save the connection and enable Swimming Pace Calculator in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"swimming-pace-calculator": {
"url": "https://edge.vinkius.com/vk_preview_3r85Wm7d1N5xM3ozxgjJoau49eHAbjd1osvsj2C8/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Swimming Pace Calculator
Open Agent mode in chat and ask: "Using Swimming Pace Calculator, help me...". 5 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"swimming-pace-calculator": {
"url": "https://edge.vinkius.com/vk_preview_3r85Wm7d1N5xM3ozxgjJoau49eHAbjd1osvsj2C8/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Swimming Pace Calculator
Ask Copilot: "Using Swimming Pace Calculator, help me...". 5 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"swimming-pace-calculator": {
"url": "https://edge.vinkius.com/vk_preview_3r85Wm7d1N5xM3ozxgjJoau49eHAbjd1osvsj2C8/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Swimming Pace Calculator
Open Cascade and ask: "Using Swimming Pace Calculator, help me...". 5 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"swimming-pace-calculator": {
"url": "https://edge.vinkius.com/vk_preview_3r85Wm7d1N5xM3ozxgjJoau49eHAbjd1osvsj2C8/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Swimming Pace Calculator
Ask Cline: "Using Swimming Pace Calculator, help me...". 5 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add swimming-pace-calculator --transport http "https://edge.vinkius.com/vk_preview_3r85Wm7d1N5xM3ozxgjJoau49eHAbjd1osvsj2C8/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Swimming Pace Calculator
Ask Claude: "Using Swimming Pace Calculator, show me...". 5 tools are ready
Where the request belongs
Work Swimming Pace Calculator can move forward.
Serious swimmers who want to move past "just exercising" and into structured training. It's for the athlete who wants to know exactly how hard to push during every set.
Competitive Swimmer
Uses it to plan out specific intervals for upcoming meets and track progress.
Swim Coach
Uses it to give clients precise training zones based on their current fitness levels.
Triathlete
Uses it to manage their swimming endurance goals during the off-season.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse Connectors
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Convert running paces, predict race times using Riegel formula, and generate training zones.
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Predict race performance and generate segmented pacing strategies using the Riegel model.
Sport-Specific Fitness Testing
Generate standardized physical testing protocols, athletic benchmarks, and composite fitness scores for various sports.
Workout Rest Timer
Calculate optimal rest intervals and warm-up protocols based on your training goals like Strength, Hypertroint, or Endurance.
Cycling Power Calculator
Estimate cycling power requirements, FTP zones, and training stress.
Bring your own AI
Change the model, client or framework. Keep Swimming Pace Calculator connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
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Before you connect
Questions about Swimming Pace Calculator.
The practical details behind the request, access and result.
What is CSS and how does the Swimming Pace Calculator help?
CSS stands for Critical Swim Speed. This Connector calculates that pace for you based on your raw times, giving you a scientific baseline to plan your workouts.
Can I use the Swimming Pace Calculator to plan a triathlon?
Yes. It's perfect for triathletes who need to manage their swimming endurance and set specific pace targets for different training blocks.
How do I know if my swimming technique is actually improving?
You can use the Connector to track your SWOLF scores. If your scores go down while your speed stays the same or increases, your technique is getting more efficient.
Can this capability predict my race finish times?
Yes. It can project how long you'll take to finish various race distances based on your current fitness levels.
Is the Swimming Pace Calculator for competitive swimmers only?
It's for anyone who wants to move beyond 'just exercising' and into structured, data-driven training, whether you're a pro or a fitness enthusiast.
How do I get my specific training zones?
Just give your AI agent your recent swim times. The Connector will then generate a breakdown of your aerobic, threshold, and VO2max paces.
What is CSS?
Critical Swim Speed (CSS) is the estimated physiological threshold where a swimmer can maintain a steady pace without rapid fatigue. Capabilities available: your_tool_name.
How do I use `derive_css_from_base`?
Provide your time in seconds and the distance (100m or 400m) to calculate your standardized CSS pace per 100m.
Can I predict my race times?
Yes, use estimate_race_durations with your calculated CSS pace to see projected times for 200m, 400m, 800m, and 1500m.
One connection away
Give your agent a direct line to Swimming Pace Calculator.
Connect Swimming Pace Calculator once. Keep it beside 6,100+ managed Connectors when the next task needs more.
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