Workout Rest Timer Connector for AI agents.

Q: How does the Workout Rest Timer MCP help with muscle growth?

It uses the training scheme tool to provide the specific rep and set ranges needed for hypertrophy.

Q: How do I know how long to rest?

You can use the getrestduration tool by providing your training goal (Strength, Hypertrophy, or Endurance). Tools available: yourtoolname.

Q: Can it help with injury prevention?

Yes, the getwarmupprotocol tool provides specific dynamic movements for your chosen exercise to prepare your joints and muscles.

3 live capabilities

Get science-backed rest times and warm-up protocols for your fitness routine.

Live agent request Workout Rest Timer / Connector

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AI Agent

Why people use Workout Rest Timer

Workout Rest Timer Fitness Coaching

This Connector changes that by giving you the exact numbers. You tell your agent what you're doing, and it gives you the science-backed rest times and warm-up steps. You get a clear plan for every set, which keeps you in the zone.

What Vinkius changes

You get science-backed training data instantly so you can focus on your workout.

Use it from Claude, ChatGPT, Cursor or another AI client you already have.

One account · 5,900+ Connectors

Real-world use case 01

Maxing out a squat

A powerlifter asks for the best rest time for a heavy squat focused on strength.
Real-world use case 02

Starting bicep curls

A beginner wants a warm-up.
Real-world use case 03

Planning a hypertrophy day

A bodybuilder needs a rep range.

Complete set · 3capabilities

The complete Workout Rest Timer capability set.

These are the exact actions your AI can choose when you ask it to work with Workout Rest Timer.

Capability set01 / 01

01—03

3 capabilities in this set.

Part of 3 available through Workout Rest Timer.

01 Capability
Calculate rest seconds
Get the exact time to wait between sets based on your specific training goal.
02 Capability
Build warm-up sequences
Receive a list of dynamic movements to prime your muscles before an exercise.
03 Capability
Get rep and set counts
Find the ideal volume for strength, hypertrophy, or endurance training.

Set up in minutes

One URL. Then ask Workout Rest Timer to work.

Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Workout Rest Timer from the conversation.

Choose your client

Live preview

Advanced clients IDE · CLI

Claude · Web + desktop

Official guide ↗

Connector URL · ready to paste

Streamable HTTP

https://edge.vinkius.com/vk_preview_7asTmMbMsy7f0CgYVphVawzSQsHwTxo1LCqA6wle/mcp

Step 01

Open Connectors

In Claude Web or Claude Desktop, open Settings and choose Connectors.
Step 02

Add the URL

Choose Add custom connector, name it Workout Rest Timer, and paste the URL above.
Step 03

Turn it on in chat

Select +, open Connectors, and enable Workout Rest Timer for the conversation.

ChatGPT · Web + desktop

Official guide ↗

Connector URL · ready to paste

Streamable HTTP

https://edge.vinkius.com/vk_preview_7asTmMbMsy7f0CgYVphVawzSQsHwTxo1LCqA6wle/mcp

Step 01

Open MCP settings

On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
Step 02

Add the URL

Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Workout Rest Timer URL.
Step 03

Save and start

Save the connection and enable Workout Rest Timer in your conversation. Desktop may ask you to restart once.

Cursor · IDE configuration

Official guide ↗

Advanced setup

{
  "mcpServers": {
    "workout-rest-timer": {
      "url": "https://edge.vinkius.com/vk_preview_7asTmMbMsy7f0CgYVphVawzSQsHwTxo1LCqA6wle/mcp"
    }
  }
}

Step 01

Open MCP Settings

Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
Step 02

Add the server config

Paste the JSON configuration above into the mcp.json file that opens
Step 03

Save the file

Cursor will automatically detect the new Connector
Step 04

Start using Workout Rest Timer

Open Agent mode in chat and ask: "Using Workout Rest Timer, help me...". 3 tools available

VS Code Copilot · IDE configuration

Official guide ↗

Advanced setup

{
  "mcpServers": {
    "workout-rest-timer": {
      "url": "https://edge.vinkius.com/vk_preview_7asTmMbMsy7f0CgYVphVawzSQsHwTxo1LCqA6wle/mcp"
    }
  }
}

Step 01

Create MCP config

Create a .vscode/mcp.json file in your project root
Step 02

Add the server config

Paste the JSON configuration above
Step 03

Enable Agent mode

Open GitHub Copilot Chat and switch to Agent mode using the dropdown
Step 04

Start using Workout Rest Timer

Ask Copilot: "Using Workout Rest Timer, help me...". 3 tools available

Windsurf · IDE configuration

Official guide ↗

Advanced setup

{
  "mcpServers": {
    "workout-rest-timer": {
      "url": "https://edge.vinkius.com/vk_preview_7asTmMbMsy7f0CgYVphVawzSQsHwTxo1LCqA6wle/mcp"
    }
  }
}

Step 01

Open MCP Settings

Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
Step 02

Add the server

Paste the JSON configuration above into mcp_config.json
Step 03

Save and reload

Windsurf will detect the new server automatically
Step 04

Start using Workout Rest Timer

Open Cascade and ask: "Using Workout Rest Timer, help me...". 3 tools available

Cline · IDE configuration

Official guide ↗

Advanced setup

{
  "mcpServers": {
    "workout-rest-timer": {
      "url": "https://edge.vinkius.com/vk_preview_7asTmMbMsy7f0CgYVphVawzSQsHwTxo1LCqA6wle/mcp"
    }
  }
}

Step 01

Open Cline MCP Settings

Click the Connectors icon in the Cline sidebar panel
Step 02

Add remote server

Click "Add Connector" and paste the configuration above
Step 03

Enable the server

Toggle the server switch to ON
Step 04

Start using Workout Rest Timer

Ask Cline: "Using Workout Rest Timer, help me...". 3 tools available

Claude Code · Terminal command

Official guide ↗

Advanced setup

claude mcp add workout-rest-timer --transport http "https://edge.vinkius.com/vk_preview_7asTmMbMsy7f0CgYVphVawzSQsHwTxo1LCqA6wle/mcp"

Step 01

Install Claude Code

Run npm install -g @anthropic-ai/claude-code if not already installed
Step 02

Add the Connector

Run the command above in your terminal
Step 03

Verify the connection

Run claude mcp to list connected servers, or type /mcp inside a session
Step 04

Start using Workout Rest Timer

Ask Claude: "Using Workout Rest Timer, show me...". 3 tools are ready

Where the request belongs

Work Workout Rest Timer can move forward.

Built around the request

This is for the gym-goer who wants to train like a pro but doesn't want to spend hours researching sports science. It's for the lifter who wants to move past just showing up and start hitting specific milestones.

Personal Trainer

Use it to quickly generate diverse warm-up protocols for a variety of clients during a session.

Powerlifter

Get precise rest times between heavy sets to ensure maximum output and recovery.

Bodybuilder

Determine exact rep ranges to maximize muscle hypertrophy during a specific split.

Build the capability set

Each Connector adds new actions and data without changing how you work.

Browse Connectors

01 3 capabilities

Rest Interval Optimizer

Calculate optimal rest periods between sets based on training goals and intensity.

View Connector

02 3 capabilities

Recovery Score

Estimate muscle recovery and physiological readiness based on training load, sleep quality, and rest frequency.

View Connector

03 3 capabilities

Rest Timer Accumulator

Calculate total workout duration including rest periods.

View Connector

04 3 capabilities

Training Load Calculator

Quantify training stress, detect overtraining risks, and generate recovery strategies.

View Connector

05 3 capabilities

Recovery Readiness Score

Evaluate training readiness and optimal intensity based on sleep, soreness, stress, and motivation.

View Connector

06 2 capabilities

Sport Nutrition Timing Calculator

Calculate precise carbohydrate and protein timing for pre-, intra-, and post-workout nutrition based on training intensity.

View Connector

Bring your own AI

Change the model, client or framework. Keep Workout Rest Timer connected.

Claude
ChatGPT
Gemini
Cursor
VS Code
Windsurf
ZCode
Cline
Zed
Continue
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Roo Code
Zencoder
Goose
Void
Augment Code
Amp
Qodo
Tabnine
Pieces
Sourcegraph Cody
JetBrains
Warp
Amazon Q
Antigravity
BoltAI
Raycast
Jan
LM Studio
AnythingLLM
Open WebUI
Msty
Cherry Studio
LibreChat
TypingMind
Chorus
5ire
n8n
LangChain
LlamaIndex
CrewAI
Vercel AI SDK

Before you connect

Questions about Workout Rest Timer.

The practical details behind the request, access and result.

Can the Workout Rest Timer MCP help me with powerlifting?

Yes, it provides specific rest durations for strength goals, like the 180-second rest recommended for heavy sets.

Does the Workout Rest Timer MCP give me warm-up routines?

It does. You can ask for a structured sequence of movements tailored to any specific exercise you're about to do.

How does the Workout Rest Timer MCP help with muscle growth?

It uses the training scheme capability to provide the specific rep and set ranges needed for hypertrophy.

Can I use the Workout Rest Timer MCP to plan my whole gym session?

It provides the protocols for your movements, like rest times and warm-ups, but it doesn't build a full 12-week calendar.

Is the Workout Rest Timer MCP good for endurance training?

Yes, it has specific schemes for endurance that differ from the ones used for strength or muscle size.

Will the Workout Rest Timer MCP tell me how much to rest between sets?

It will give you the exact number of seconds based on whether you're training for strength or size.

How do I know how long to rest?

You can use the get_rest_duration capability by providing your training goal (Strength, Hypertrophy, or Endurance). Capabilities available: your_tool_name.

Can it help with injury prevention?

Yes, the get_warmup_protocol capability provides specific dynamic movements for your chosen exercise to prepare your joints and muscles.

Does it provide rep ranges?

Yes, the get_training_scheme capability provides recommended sets and repetition ranges based on your training objective.

One connection away

Give your agent a direct line to Workout Rest Timer.

Connect Workout Rest Timer once. Keep it beside 5,900+ managed Connectors when the next task needs more.

Explore every Connector No credit card required · Free tier available

Workout Rest Timer Fitness Coaching

You get science-backed training data instantly so you can focus on your workout.

Maxing out a squat

Starting bicep curls

Planning a hypertrophy day

Calculate rest seconds

Build warm-up sequences

Get rep and set counts

Open Connectors

Add the URL

Turn it on in chat

Open MCP settings

Add the URL

Save and start

Open MCP Settings

Add the server config

Save the file

Start using Workout Rest Timer

Create MCP config

Add the server config

Enable Agent mode

Start using Workout Rest Timer

Open MCP Settings

Add the server

Save and reload

Start using Workout Rest Timer

Open Cline MCP Settings

Add remote server

Enable the server

Start using Workout Rest Timer

Install Claude Code

Add the Connector

Verify the connection

Start using Workout Rest Timer

Personal Trainer

Powerlifter

Bodybuilder

Rest Interval Optimizer

Recovery Score

Rest Timer Accumulator

Training Load Calculator

Recovery Readiness Score

Sport Nutrition Timing Calculator

Give your agent a direct line to Workout Rest Timer.