Training Pace Calculator Connector for AI agents.
3 live capabilities
Predict race times and calculate precise running training zones.
Waiting for input…
Why people use Training Pace Calculator
Training Pace Calculator for Precise Running Training Zones
This Connector takes that guesswork out of the equation. You just tell your agent your latest race result, and it generates a full breakdown of your intensity zones. You get clear, actionable targets for each type of run, from easy jogs to VO2max intervals, in seconds.
What Vinkius changes
It turns your past performance into a precise roadmap for your next workout.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 5,900+ Connectors
- Real-world use case 01
Calculating zones after a new PR
A runner finishes a 5K in 24:00 and asks their agent to calculate their training zones.
- Real-world use case 02
Predicting marathon goal times
A marathoner wants to know their 26.
- Real-world use case 03
Setting targets without a recent race
A client provides their VO2max of 45 to a coach.
Complete set · 3capabilities
The complete Training Pace Calculator capability set.
These are the exact actions your AI can choose when you ask it to work with Training Pace Calculator.
01—03
3 capabilities in this set.
Part of 3 available through Training Pace Calculator.
- 01 Capability
Estimate distance conversion
This capability predicts your pace for a new distance based on a different previous performance. It uses the Riegel formula to give you realistic expectations for longer races.
- 02 Capability
Calculate zones from pace
This capability creates a full set of training intensity zones in km and miles based on a recent race result. It helps you stay in the correct effort bracket for different types of workouts.
- 03 Capability
Calculate zones from vo2max
This capability generates specific training zones based on your physiological VO2max value instead of a recent race time. It is perfect for setting goals when you don't have a recent race to reference.
Set up in minutes
One URL. Then ask Training Pace Calculator to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Training Pace Calculator from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_GzmvajBXN0Kzzs6D7RyjqWBwRJ4hZVG27dVOKxbd/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Training Pace Calculator, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Training Pace Calculator for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_GzmvajBXN0Kzzs6D7RyjqWBwRJ4hZVG27dVOKxbd/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Training Pace Calculator URL.
- Step 03
Save and start
Save the connection and enable Training Pace Calculator in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"training-pace-calculator": {
"url": "https://edge.vinkius.com/vk_preview_GzmvajBXN0Kzzs6D7RyjqWBwRJ4hZVG27dVOKxbd/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Training Pace Calculator
Open Agent mode in chat and ask: "Using Training Pace Calculator, help me...". 3 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"training-pace-calculator": {
"url": "https://edge.vinkius.com/vk_preview_GzmvajBXN0Kzzs6D7RyjqWBwRJ4hZVG27dVOKxbd/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Training Pace Calculator
Ask Copilot: "Using Training Pace Calculator, help me...". 3 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"training-pace-calculator": {
"url": "https://edge.vinkius.com/vk_preview_GzmvajBXN0Kzzs6D7RyjqWBwRJ4hZVG27dVOKxbd/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Training Pace Calculator
Open Cascade and ask: "Using Training Pace Calculator, help me...". 3 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"training-pace-calculator": {
"url": "https://edge.vinkius.com/vk_preview_GzmvajBXN0Kzzs6D7RyjqWBwRJ4hZVG27dVOKxbd/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Training Pace Calculator
Ask Cline: "Using Training Pace Calculator, help me...". 3 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add training-pace-calculator --transport http "https://edge.vinkius.com/vk_preview_GzmvajBXN0Kzzs6D7RyjqWBwRJ4hZVG27dVOKxbd/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Training Pace Calculator
Ask Claude: "Using Training Pace Calculator, show me...". 3 tools are ready
Where the request belongs
Work Training Pace Calculator can move forward.
For runners who are tired of guessing their training intensity. It's for the marathoner who wants to know if their 5K speed translates to a specific finish time, or the amateur runner trying to understand what Zone 2 actually means for their specific fitness level.
Marathon Trainer
Plans weekly schedules for clients by predicting pace decay across different distances.
Data-Driven Runner
Tracks every run and wants to ensure they aren't overtraining by staying in specific intensity zones.
Fitness Coach
Quickly calculates training targets for new clients based on a single VO2max test or a recent race.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse Connectors
Running Pace Converter
Convert running paces, predict race times using Riegel formula, and generate training zones.
Running Race Predictor
Predict race performance and generate segmented pacing strategies using the Riegel model.
Heart Rate Zone Calculator
Calculate personalized training zones using the Karvonen formula and sport-specific adjustments.
Heart Rate Zones Calculator
Calculate personalized aerobic training zones using the Karvonen formula.
Perceived Exertion Converter
Convert RPE (Borg 6-20 and CR10) to estimated heart rate and training zones.
VO2max Estimator
Estimate aerobic capacity using Cooper, Rockport, Step, and YMCA Bike protocols.
Bring your own AI
Change the model, client or framework. Keep Training Pace Calculator connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Training Pace Calculator.
The practical details behind the request, access and result.
Can the Training Pace Calculator MCP help me plan my marathon?
Yes, it uses Riegel's formula to predict pace decay. You can input your current performance to see how your speed will likely change over longer distances.
How does Training Pace Calculator MCP find my training zones?
It takes your recent race pace or your VO2max and calculates specific intensity levels. This gives you clear targets for easy, aerobic, and tempo runs.
Does Training Pace Calculator MCP work for different running distances?
Yes, it handles various distances including 5K, 10K, and marathons. It helps you understand how your pace shifts as the distance gets longer.
Can I get my zones in miles instead of kilometers?
Yes, the Connector provides both metric and imperial formats in every calculation. You won't have to do any manual unit conversion yourself.
What is a VO2max and how does Training Pace Calculator MCP use it?
VO2max is a measure of your aerobic capacity. The Connector uses this value to set your training zones if you don't have a recent race time to use as a baseline.
How do I calculate my training zones from a recent race?
Use the calculate_zones_from_pace capability. Provide your recent race pace in 'mm:ss' format and the distance of that race (e.g., 5K or 10K).
Can I estimate my marathon pace from a 5K result?
Yes, you can use the estimate_distance_conversion capability. Input your current 5K pace and set the target distance to 'Marathon' to see the predicted performance.
What if I don't have a recent race time?
You can use the calculate_zones_from_vo2max capability. Simply provide your VO2max value in ml/kg/min to get your estimated training zones.
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Give your agent a direct line to Training Pace Calculator.
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