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Oura MCP Server

Name: Oura
Availability: InStock
Author: Vinkius

ouraring.com

Built by Vinkius GDPR ToolsFree for Subscribers

Access your Oura Ring health data — sleep, activity, readiness, HRV, heart rate and workout metrics from any AI agent.

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What is the Oura MCP Server?

The Oura MCP Server gives AI agents like Claude, ChatGPT, and Cursor direct access to Oura via 7 tools. Access your Oura Ring health data — sleep, activity, readiness, HRV, heart rate and workout metrics from any AI agent. Powered by the Vinkius - no API keys, no infrastructure, connect in under 2 minutes.

Built-in capabilities (7)

get_activityget_heart_rateget_readinessget_sessionsget_sleepget_tagsget_workouts

Tools for your AI Agents to operate Oura

Ask your AI agent "How did I sleep last night?" and get the answer without opening a single dashboard. With 7 tools connected to real Oura data, your agents reason over live information, cross-reference it with other MCP servers, and deliver insights you would spend hours assembling manually.

Works with Claude, ChatGPT, Cursor, and any MCP-compatible client. Powered by the Vinkius - your credentials never touch the AI model, every request is auditable. Connect in under two minutes.

Why teams choose Vinkius

One subscription gives you access to thousands of MCP servers - and you can deploy your own to the Vinkius Edge. Your AI agents only access the data you authorize, with DLP that blocks sensitive information from ever reaching the model, kill switch for instant shutdown, and up to 60% token savings. Enterprise-grade infrastructure and security, zero maintenance.

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…and any MCP-compatible client

Oura MCP Server capabilities

7 tools

get_activity

Supports date range filtering. Get your Oura activity data

get_heart_rate

Returns timestamp, heart rate value and HRV for each sample. Supports date range filtering. Note: This endpoint returns high-frequency data; use narrow date ranges. Get your Oura heart rate data

get_readiness

Supports date range filtering. Get your Oura readiness data

get_sessions

Includes overall scores, sleep metrics, activity data and readiness indicators. Supports date range filtering. Get your Oura session data

get_sleep

Supports date range filtering with start_date and end_date (YYYY-MM-DD). Pagination via nextToken. Get your Oura sleep data

get_tags

). Tags are user-entered data points that correlate with sleep and readiness scores. Supports date range filtering. Get your Oura tags

get_workouts

Workouts can be manually logged or auto-detected by the Oura Ring. Supports date range filtering. Get your Oura workout data

What the Oura MCP Server unlocks

Connect your Oura Ring to any AI agent and access your personal health data through natural conversation.

What you can do

Sleep — Analyze sleep scores, stages (REM/light/deep/wake), efficiency, latency and timing
Activity — Track daily steps, calories, MET minutes and activity goals
Readiness — Monitor readiness scores, HRV, resting heart rate, body temperature and recovery
Tags — Review your manual entries for mood, energy, behaviors and substances
Workouts — Browse logged workouts with type, duration, calories and heart rate zones
Heart Rate — Access detailed 5-minute heart rate samples and HRV data

How it works

1. Subscribe to this server
2. Enter your Oura Personal Access Token
3. Start exploring your health data from Claude, Cursor, or any MCP-compatible client

Who is this for?

Health Enthusiasts — track sleep quality, daily readiness and activity trends over time
Athletes — monitor recovery, HRV and workout performance to optimize training
Biohackers — correlate tags (mood, energy, behaviors) with sleep and readiness scores

Frequently asked questions about the Oura MCP Server

How do I get an Oura Personal Access Token?

Log in to your Oura account at cloud.ouraring.com, create a personal access token in your account settings. The token gives access to your sleep, activity, readiness and health data.

What health data is available?

Sleep (score, stages, efficiency), Activity (steps, calories, MET), Readiness (score, HRV, RHR, temperature), Tags (mood, energy, behaviors), Workouts (type, duration, HR zones) and Heart Rate (5-min samples).

How far back can I access data?

You can access all historical data recorded by your Oura Ring. Use start_date and end_date parameters to filter results. Data is paginated with a nextToken for large date ranges.