Oura MCP Server for Windsurf 7 tools — connect in under 2 minutes
Windsurf brings agentic AI coding to a purpose-built IDE. Connect Oura through Vinkius and Cascade will auto-discover every tool. ask questions, generate code, and act on live data without leaving your editor.
ASK AI ABOUT THIS MCP SERVER
Vinkius supports streamable HTTP and SSE.
Vinkius Desktop App
The modern way to manage MCP Servers — no config files, no terminal commands. Install Oura and 2,500+ MCP Servers from a single visual interface.
{
"mcpServers": {
"oura": {
"url": "https://edge.vinkius.com/[YOUR_TOKEN_HERE]/mcp"
}
}
}
* Every MCP server runs on Vinkius-managed infrastructure inside AWS - a purpose-built runtime with per-request V8 isolates, Ed25519 signed audit chains, and sub-40ms cold starts optimized for native MCP execution. See our infrastructure
About Oura MCP Server
Connect your Oura Ring to any AI agent and access your personal health data through natural conversation.
Windsurf's Cascade agent chains multiple Oura tool calls autonomously. query data, analyze results, and generate code in a single agentic session. Paste Vinkius Edge URL, reload, and all 7 tools are immediately available. Real-time tool feedback appears inline, so you see API responses directly in your editor.
What you can do
- Sleep — Analyze sleep scores, stages (REM/light/deep/wake), efficiency, latency and timing
- Activity — Track daily steps, calories, MET minutes and activity goals
- Readiness — Monitor readiness scores, HRV, resting heart rate, body temperature and recovery
- Tags — Review your manual entries for mood, energy, behaviors and substances
- Workouts — Browse logged workouts with type, duration, calories and heart rate zones
- Heart Rate — Access detailed 5-minute heart rate samples and HRV data
The Oura MCP Server exposes 7 tools through the Vinkius. Connect it to Windsurf in under two minutes — no API keys to rotate, no infrastructure to provision, no vendor lock-in. Your configuration, your data, your control.
How to Connect Oura to Windsurf via MCP
Follow these steps to integrate the Oura MCP Server with Windsurf.
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
Add the server
Paste the JSON configuration above into mcp_config.json
Save and reload
Windsurf will detect the new server automatically
Start using Oura
Open Cascade and ask: "Using Oura, help me...". 7 tools available
Why Use Windsurf with the Oura MCP Server
Windsurf provides unique advantages when paired with Oura through the Model Context Protocol.
Windsurf's Cascade agent autonomously chains multiple tool calls in sequence, solving complex multi-step tasks without manual intervention
Purpose-built for agentic workflows. Cascade understands context across your entire codebase and integrates MCP tools natively
JSON-based configuration means zero code changes: paste a URL, reload, and all 7 tools are immediately available
Real-time tool feedback is displayed inline, so you see API responses directly in your editor without switching contexts
Oura + Windsurf Use Cases
Practical scenarios where Windsurf combined with the Oura MCP Server delivers measurable value.
Automated code generation: ask Cascade to fetch data from Oura and generate models, types, or handlers based on real API responses
Live debugging: query Oura tools mid-session to inspect production data while debugging without leaving the editor
Documentation generation: pull schema information from Oura and have Cascade generate comprehensive API docs automatically
Rapid prototyping: combine Oura data with Cascade's code generation to scaffold entire features in minutes
Oura MCP Tools for Windsurf (7)
These 7 tools become available when you connect Oura to Windsurf via MCP:
get_activity
Supports date range filtering. Get your Oura activity data
get_heart_rate
Returns timestamp, heart rate value and HRV for each sample. Supports date range filtering. Note: This endpoint returns high-frequency data; use narrow date ranges. Get your Oura heart rate data
get_readiness
Supports date range filtering. Get your Oura readiness data
get_sessions
Includes overall scores, sleep metrics, activity data and readiness indicators. Supports date range filtering. Get your Oura session data
get_sleep
Supports date range filtering with start_date and end_date (YYYY-MM-DD). Pagination via nextToken. Get your Oura sleep data
get_tags
). Tags are user-entered data points that correlate with sleep and readiness scores. Supports date range filtering. Get your Oura tags
get_workouts
Workouts can be manually logged or auto-detected by the Oura Ring. Supports date range filtering. Get your Oura workout data
Example Prompts for Oura in Windsurf
Ready-to-use prompts you can give your Windsurf agent to start working with Oura immediately.
"How did I sleep last night?"
"What is my readiness score today?"
"Show me my activity from yesterday."
Troubleshooting Oura MCP Server with Windsurf
Common issues when connecting Oura to Windsurf through the Vinkius, and how to resolve them.
Server not connecting
Oura + Windsurf FAQ
Common questions about integrating Oura MCP Server with Windsurf.
How does Windsurf discover MCP tools?
mcp_config.json file on startup and connects to each configured server via Streamable HTTP. Tools are listed in the MCP panel and available to Cascade automatically.Can Cascade chain multiple MCP tool calls?
Does Windsurf support multiple MCP servers?
mcp_config.json. Each server's tools appear in the MCP panel and Cascade can use tools from different servers in a single flow.Connect Oura with your favorite client
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TypeScript toolkit for building AI-powered web applications.
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Microsoft's framework for multi-agent collaborative conversations.
Connect Oura to Windsurf
Get your token, paste the configuration, and start using 7 tools in under 2 minutes. No API key management needed.