Use Circadian Rhythm Assessment with your AI.
Connect your account once and let the AI you already use work with it, without building another integration. Sync your daily schedule with your biological clock.
Developed, maintained, and hosted by Vinkius.
MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED
Waiting for input…
Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.
Complete set · 4 capabilities
The complete Circadian Rhythm Assessment capability set.
These are the exact actions your AI can choose when you ask it to work with Circadian Rhythm Assessment.
01-04
4 capabilities in this set.
Part of 4 available through Circadian Rhythm Assessment.
- 01
Analyze alertness patterns
This capability refines your circadian model by correlating your subjective alertness reports with your MEQ results.
- 02
Calculate alignment metrics
This capability measures how well your current lifestyle and schedule actually match your biological rhythm.
- 03
Get chronotype profile
This capability determines your biological chronotype and provides your fundamental sleep timing characteristics.
- 04
Get sleep recommendations
This capability provides specific behavioral advice to help you minimize biological misalignment.
One connector, every AI
Circadian Rhythm Assessment works with the most popular AI clients.
These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.
Claude
ChatGPT
Gemini
Perplexity
Grok
Microsoft Copilot
Cursor
VS Code
Windsurf
JetBrains
Cline
LangChain
Vercel AI SDK
Lovable
Z.ai
Raycast
Qwen Code
Kimi Code
Le ChatBuilding your own app? The connector is yours to use.
You don't need a client to put Circadian Rhythm Assessment to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.
Observed, not estimated
1153ms average. Fast in production.
Circadian Rhythm Assessment is checked daily against the live service.
- Fastest day
- 1153ms
- Slowest day
- 1153ms
- 14-day trend
- Stable0%
Connect your client
One URL. Every client.
Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.
Preview access · not provider authentication
The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Circadian Rhythm Assessment, so you can see the experience inside your AI.
It does not authenticate your account with Circadian Rhythm Assessment. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.
Circadian Rhythm Assessment Connector
You're all set. Choose your MCP client and follow the setup instructions.
https://edge.vinkius.com/vk_preview_wvRa9x1ZdzGkhIdLPThMfXHMAdrEBKxGsTvSSUYv/mcpClaude Desktop
Follow the steps below to connect in seconds.
- 1In Claude Desktop, open Settings → Connectors.
- 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
- 3Click Add and start a new chat — Circadian Rhythm Assessment capabilities are ready to use.
{
"mcpServers": {
"circadian-rhythm-assessment-mcp": {
"url": "https://edge.vinkius.com/vk_preview_wvRa9x1ZdzGkhIdLPThMfXHMAdrEBKxGsTvSSUYv/mcp"
}
}
}
Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline
Step-by-step instructions for each client are in the guide. How to connect
Guided setup for Claude? How to give Claude access to Circadian Rhythm Assessment
Who it's for
Built for the work Circadian Rhythm Assessment owners hand off.
This is for anyone looking to optimize their energy levels through biological data. You hand off your alertness logs and MEQ scores to your agent to get actionable schedules.
- 01
High-performance professionals
They provide alertness data to find their best deep work windows.
- 02
Sleep researchers
They use the metrics to quantify misalignment in specific subjects.
- 03
Biohackers
They use the recommendations to adjust light exposure and sleep timing.
FAQ
Questions Circadian Rhythm Assessment owners ask.
- 01
How do I find my chronotype?
You can use the get_chronotype_profile capability by providing your MEQ score to your AI client.
- 02
What is social jetlag?
It is the misalignment between your biological rhythm and your actual daily schedule, which this MCP calculates using alignment metrics.
- 03
Can this MCP help me work better?
Yes, by using analyze_alertness_patterns, your agent can identify your peak alertness periods for better task timing.
- 04
How does the MCP provide sleep advice?
The get_sleep_recommendations capability provides actionable behavioral advice, such as light exposure management, based on your data.
- 05
Which AI clients can use this MCP?
You can use this MCP with any compatible client like Claude, Cursor, or Windsurf.
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