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Connect Deload Week Inserter to ChatGPT, Claude and Gemini

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Automate recovery periods within your training blocks.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 3 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Deload Week Inserter.

  1. 01

    Count recovery occurrences

    This capability calculates the total number of recovery weeks that will fall within a specific training block.

  2. 02

    Apply deload logic

    This capability generates a new training schedule by applying your chosen reduction factor and recovery interval to an existing routine.

  3. 03

    Validate deload training config

    This capability checks your deload parameters to ensure the reduction percentages and intervals are mathematically valid.

Real work

What teams actually run

01

Program Periodization

Turn a simple list of exercises into a structured block with scheduled deloads.

02

Volume Management

Automatically drop volume and intensity during recovery weeks to manage fatigue.

03

Schedule Auditing

Check a long-term training plan to see how many recovery weeks are included.

04

Config Verification

Confirm that your reduction percentages are within a logical range before applying them.

One connector, every AI

Deload Week Inserter works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Deload Week Inserter to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

744ms average. Fast in production.

Deload Week Inserter is checked daily against the live service.

Daily averagePeak 1201ms
Oct 3Today
Fastest day
545ms
Slowest day
1201ms
14-day trend
Slowing+19%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Deload Week Inserter, so you can see the experience inside your AI.

It does not authenticate your account with Deload Week Inserter. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Deload Week Inserter Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_RaCqIDMaaoKslkdCr7sylkPYYwozRxAOgg90McYR/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Deload Week Inserter capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "deload-week-inserter-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_RaCqIDMaaoKslkdCr7sylkPYYwozRxAOgg90McYR/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Deload Week Inserter in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Deload Week Inserter owners hand off.

This MCP is built for professionals who design structured physical training programs.

  • 01

    Strength Coaches

    They hand off raw training data to the AI to generate periodized blocks.

  • 02

    Personal Trainers

    They use it to quickly add recovery weeks to client routines.

  • 03

    Athletic Programmers

    They use the capability to validate the math behind their periodization logic.

FAQ

Questions Deload Week Inserter owners ask.

  • 01

    How do I use this MCP with my AI?

    You connect your client, such as Claude or Cursor, to the Vinkius platform. Once connected, your agent can call the capabilities directly within your chat interface.

  • 02

    Can I use this to change my weight and volume?

    Yes. The apply_deload_logic capability specifically scales down weight and volume based on the reduction factor you provide.

  • 03

    What happens if I enter an invalid deload percentage?

    The validate_deload_training_config capability will catch errors. For example, a reduction percentage above 1 will be flagged as invalid.

  • 04

    Does this work for any training routine?

    It works for any routine you can provide as data to your AI client, allowing you to inject recovery weeks into existing blocks.

  • 05

    How many recovery weeks will be in my plan?

    You can use the count_recovery_occurrences capability to find out exactly how many recovery periods the AI will insert into your block.

  • 06

    How does the deload logic work?

    The apply_deload_logic capability iterates through your weekly routine. When it reaches a week number divisible by your specified interval, it multiplies all weights and volumes in that week by your reduction factor.

  • 07

    Can I validate my deload settings before applying them?

    Yes, you can use the validate_deload_training_config capability to check if your recovery interval and reduction percentage are appropriate for standard training practices.

  • 08

    What is a deload week?

    A delog week is a scheduled period of reduced training intensity and volume to facilitate physical recovery.

  • 09

    How can I calculate the number of recovery periods?

    Use the count_recovery_occurrences capability by providing the total duration of your training block and the frequency interval for deloads.

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