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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Deload Week Inserter with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Automatically integrate recovery weeks into your training blocks by scaling weights and volume.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 3 capabilities

The complete Deload Week Inserter capability set.

These are the exact actions your AI can choose when you ask it to work with Deload Week Inserter.

Capability set01 / 01

01-03

3 capabilities in this set.

Part of 3 available through Deload Week Inserter.

  1. 01

    Count recovery occurrences

    Counts how many recovery weeks occur in a block

  2. 02

    Apply deload logic

    Generates a modified training schedule with recovery weeks

  3. 03

    Validate deload training config

    Ensures deload settings are mathematically sound

Observed, not estimated

671ms average. Fast in production.

Deload Week Inserter is checked daily against the live service.

Daily averagePeak 785ms
Aug 20Today
Fastest day
474ms
Slowest day
785ms
14-day trend
Slowing+19%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 3 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Deload Week Inserter, so you can see the experience inside your AI.

It does not authenticate your account with Deload Week Inserter. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Deload Week Inserter Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_RaCqIDMaaoKslkdCr7sylkPYYwozRxAOgg90McYR/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Deload Week Inserter capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "deload-week-inserter-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_RaCqIDMaaoKslkdCr7sylkPYYwozRxAOgg90McYR/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

FAQ

Questions Deload Week Inserter owners ask.

  • 01

    How does the deload logic work?

    The apply_deload_logic capability iterates through your weekly routine. When it reaches a week number divisible by your specified interval, it multiplies all weights and volumes in that week by your reduction factor.

  • 02

    Can I validate my deload settings before applying them?

    Yes, you can use the validate_deload_training_config capability to check if your recovery interval and reduction percentage are appropriate for standard training practices.

  • 03

    What is a deload week?

    A delog week is a scheduled period of reduced training intensity and volume to facilitate physical recovery.

  • 04

    How can I calculate the number of recovery periods?

    Use the count_recovery_occurrences capability by providing the total duration of your training block and the frequency interval for deloads.

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