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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use EMOM Timer Builder with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Build precise high-intensity interval training protocols in seconds.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete EMOM Timer Builder capability set.

These are the exact actions your AI can choose when you ask it to work with EMOM Timer Builder.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through EMOM Timer Builder.

  1. 01

    Calculate volume projection

    Predicts the total workload for different workout lengths

  2. 02

    Evaluate intensity scaling

    Analyzes how the difficulty changes throughout the protocol based on the chosen progression

  3. 03

    Generate emom protocol

    Creates a complete, structured EMOM workout plan based on user-defined exercises and duration

  4. 04

    Get timing breakdown

    Provides a granular second-by-second breakdown of a single EMOM interval

One connector, every AI

EMOM Timer Builder works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put EMOM Timer Builder to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of EMOM Timer Builder, so you can see the experience inside your AI.

It does not authenticate your account with EMOM Timer Builder. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

EMOM Timer Builder Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_zVoJ8oIrCAqjpFQXk8O00k9vvkQqQFSdP3LsBriO/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — EMOM Timer Builder capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "emom-timer-builder-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_zVoJ8oIrCAqjpFQXk8O00k9vvkQqQFSdP3LsBriO/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to EMOM Timer Builder

See all the AI clients this connector works with ↑

FAQ

Questions EMOM Timer Builder owners ask.

  • 01

    How do I create a full workout plan?

    You can use the generate_emom_protocol capability by providing the exercise name, repetitions per round, total duration, and your preferred rest strategy.

  • 02

    Can I predict the total repetitions for a longer workout?

    Yes, use the calculate_volume_projection capability to estimate the total workload based on your repetitions per minute and the desired duration.

  • 03

    How does the capability handle rest periods?

    The capability calculates the rest window as the remaining time in the sixty-second interval after the work window is completed.

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