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Connect Metabolic Stress Estimator to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Turn workout data into precise physiological recovery plans.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Metabolic Stress Estimator.

  1. 01

    Analyze adaptation profile

    This capability interprets the specific physiological stimulus your workout provided. It identifies if the session was optimized for hypertrophy, strength, or other training adaptations.

  2. 02

    Calculate session stress

    This capability determines the primary metabolic stress score for a specific workout. It uses your volume, intensity, and rest data to quantify the biological load.

  3. 03

    Estimate recovery window

    This capability calculates the necessary downtime before you can perform a similar high-intensity session. It helps you plan your training frequency based on actual fatigue.

  4. 04

    Suggest nutritional support

    This capability provides specific macronutrient guidance for your post-workout meals. It uses your calculated stress score to suggest protein and carbohydrate targets.

Real work

What teams actually run

01

Optimizing Hypertrophy

Check if your volume and rest periods are actually triggering muscle growth stimulus.

02

Preventing Overtraining

Use recovery window estimates to avoid hitting the same muscle group too early.

03

Post-Workout Nutrition

Get exact protein and carb targets immediately after finishing a heavy session.

04

Training Periodization

Analyze adaptation profiles to ensure you are hitting strength and hypertrophy phases correctly.

One connector, every AI

Metabolic Stress Estimator works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Metabolic Stress Estimator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

888ms average. Fast in production.

Metabolic Stress Estimator is checked daily against the live service.

Daily averagePeak 1019ms
Oct 3Today
Fastest day
756ms
Slowest day
1019ms
14-day trend
Slowing+21%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Metabolic Stress Estimator, so you can see the experience inside your AI.

It does not authenticate your account with Metabolic Stress Estimator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Metabolic Stress Estimator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_JykQoPk7nGA7uYIvDA3ih2k5k46RTuNt2oe08Gd6/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Metabolic Stress Estimator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "metabolic-stress-estimator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_JykQoPk7nGA7uYIvDA3ih2k5k46RTuNt2oe08Gd6/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Metabolic Stress Estimator in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Metabolic Stress Estimator owners hand off.

This MCP is built for people who treat training as a science rather than just moving weight.

  • 01

    Strength Coaches

    Hand off client training logs to the AI to automate recovery and nutrition planning.

  • 02

    Serious Athletes

    Use the AI to manage training frequency and prevent overtraining based on real stress scores.

  • 03

    Nutritionists

    Provide precise macronutrient targets by linking training intensity to dietary needs.

FAQ

Questions Metabolic Stress Estimator owners ask.

  • 01

    What data do I need to provide for a stress score?

    You need to provide the number of sets, reps per set, the intensity level, and the rest duration between sets.

  • 02

    Can this MCP work with my existing training log?

    Yes, you can paste your training data into your AI client, and the agent will use this MCP to process those numbers.

  • 03

    How does it suggest nutrition?

    It calculates macronutrient targets by looking at your body weight and the metabolic stress score from your workout.

  • 04

    Which AI clients can use this?

    Any MCP-compatible client like Claude, Cursor, or Windsurf can use this capability once connected via Vinkius.

  • 05

    Does it account for fitness level?

    Yes, the recovery window calculations can take your fitness level, such as being an advanced trainee, into account.

  • 06

    How do I calculate my workout stress?

    You can use the calculate_session_stress capability by providing your total sets, repetitions, intensity level, and rest duration.

  • 07

    Can this capability help with my diet?

    Yes, the suggest_nutritional_support capability provides specific protein and carbohydrate targets based on your calculated stress score and body weight.

  • 08

    How does it determine recovery time?

    The estimate_recovery_window capability uses your stress score and fitness level (Novice, Trained, or Elite) to calculate the hours needed for physiological recovery.

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