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Connect Muscle Group Split Planner to ChatGPT and Claude

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Build scientifically backed training schedules in seconds.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Muscle Group Split Planner.

  1. 01

    Calculate optimal split

    This capability identifies the best training architecture for your specific constraints. It picks the right split type based on how often you can train and how well you recover.

  2. 02

    Generate volume distribution

    This capability calculates the specific weekly set counts for each muscle group. It ensures your workload is distributed correctly across your target areas.

  3. 03

    Plan weekly schedule

    This capability maps your chosen split and volume into a clear 7-day calendar. It organizes your training sessions into a logical weekly flow.

  4. 04

    Verify recovery viability

    This capability acts as a safety check for your plan. It audits your proposed volume to make sure it doesn't exceed your biological recovery limits.

Real work

What teams actually run

01

Hypertrophy Planning

Use the agent to calculate high-volume set counts specifically for muscle growth.

02

Busy Schedule Management

Input your limited training days to get a split that fits your weekly availability.

03

Safety Checking

Run an audit on an existing plan to see if the volume is too high for your recovery level.

04

Split Transitioning

Switch from a Full Body split to a PPL split by letting the agent recalculate your volume distribution.

One connector, every AI

Muscle Group Split Planner works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Muscle Group Split Planner to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

930ms average. Fast in production.

Muscle Group Split Planner is checked daily against the live service.

Daily averagePeak 1106ms
Oct 3Today
Fastest day
732ms
Slowest day
1106ms
14-day trend
Slowing+9%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Muscle Group Split Planner, so you can see the experience inside your AI.

It does not authenticate your account with Muscle Group Split Planner. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Muscle Group Split Planner Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_ZY8yEkNIuWH3bPK2k8bJo9Lx6CUEyyrBNvGm8Xd3/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Muscle Group Split Planner capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "muscle-group-split-planner-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_ZY8yEkNIuWH3bPK2k8bJo9Lx6CUEyyrBNvGm8Xd3/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Muscle Group Split Planner in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Muscle Group Split Planner owners hand off.

This is for anyone looking to move past generic workout apps and into data-driven training design.

  • 01

    Fitness Enthusiasts

    People who want a custom plan that matches their specific recovery and schedule.

  • 02

    Strength Coaches

    Professionals who want to quickly generate structured, high-volume plans for clients.

  • 03

    Data-Driven Athletes

    Users who want to ensure their training volume stays within safe biological bounds.

FAQ

Questions Muscle Group Split Planner owners ask.

  • 01

    How does this MCP help with muscle growth?

    It calculates the specific weekly set counts required for hypertrophy based on your recovery capacity.

  • 02

    Can I use this with Claude or Cursor?

    Yes, you can connect this MCP to any compatible client like Claude, Cursor, or Windsurf through the Vinkius platform.

  • 03

    Will it prevent me from overtraining?

    The verify_recovery_viability capability audits your proposed volume to ensure it stays within your physiological limits.

  • 04

    Do I need to provide my own workout templates?

    No, the agent generates the training architecture and volume distribution for you based on your constraints.

  • 05

    Is this for bodybuilders or general fitness?

    It works for anyone, from hypertrophy-focused lifters to those just looking for a logical weekly schedule.

  • 06

    How do I know which split is best for me?

    You can use the calculate_optimal_split capability. It analyzes your training frequency, recovery capacity, and fitness goals to recommend the most effective architecture.

  • 07

    Can I check if my workout volume is too high?

    Yes, the verify_recovery_viability capability audits your proposed volume distribution against your recovery capacity to ensure safety.

  • 08

    Does this work with my existing training routine?

    The capabilities are designed to build a plan from your specific constraints, such as available days and recovery capacity, making it highly adaptable to your current lifestyle.

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