Use Sleep Need Estimator with your AI.
Connect your account once and let the AI you already use work with it, without building another integration. Get sleep schedules tailored to your biological rhythm.
Developed, maintained, and hosted by Vinkius.
MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED
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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.
Complete set · 4 capabilities
The complete Sleep Need Estimator capability set.
These are the exact actions your AI can choose when you ask it to work with Sleep Need Estimator.
01-04
4 capabilities in this set.
Part of 4 available through Sleep Need Estimator.
- 01
Assess activity impact
This capability adjusts your sleep requirements based on how much physical exertion you've had. It accounts for the extra recovery time your body needs after exercise.
- 02
Calculate sleep requirement
This capability finds your core biological sleep needs. It uses your age and primary physiological factors to set a baseline.
- 03
Determine optimal schedule
This capability maps your sleep needs onto a real daily timeline. It uses your circadian rhythm to pick the best times to sleep and wake.
- 04
Generate sleep summary
This capability pulls all your calculated data into one report. It gives you a clear, consolidated view of your ideal sleep window.
One connector, every AI
Sleep Need Estimator works with the most popular AI clients.
These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.
Claude
ChatGPT
Gemini
Perplexity
Grok
Microsoft Copilot
Cursor
VS Code
Windsurf
JetBrains
Cline
LangChain
Vercel AI SDK
Lovable
Z.ai
Raycast
Qwen Code
Kimi Code
Le ChatBuilding your own app? The connector is yours to use.
You don't need a client to put Sleep Need Estimator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.
Observed, not estimated
1166ms average. Fast in production.
Sleep Need Estimator is checked daily against the live service.
- Fastest day
- 1166ms
- Slowest day
- 1166ms
- 14-day trend
- Stable0%
Connect your client
One URL. Every client.
Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.
Preview access · not provider authentication
The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Sleep Need Estimator, so you can see the experience inside your AI.
It does not authenticate your account with Sleep Need Estimator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.
Sleep Need Estimator Connector
You're all set. Choose your MCP client and follow the setup instructions.
https://edge.vinkius.com/vk_preview_HQLocvj1Sq6PNv2LsELWC4BRSXjPLeFsWfFMOp45/mcpClaude Desktop
Follow the steps below to connect in seconds.
- 1In Claude Desktop, open Settings → Connectors.
- 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
- 3Click Add and start a new chat — Sleep Need Estimator capabilities are ready to use.
{
"mcpServers": {
"sleep-need-estimator-mcp": {
"url": "https://edge.vinkius.com/vk_preview_HQLocvj1Sq6PNv2LsELWC4BRSXjPLeFsWfFMOp45/mcp"
}
}
}
Claude
ChatGPT
Cursor
VS Code
Windsurf
Claude Code
JetBrains
Cline
Step-by-step instructions for each client are in the guide. How to connect
Guided setup for Claude? How to give Claude access to Sleep Need Estimator
Who it's for
Built for the work Sleep Need Estimator owners hand off.
This MCP is for anyone looking to optimize their rest through biological data rather than generic advice.
- 01
Athletes
They hand off physical activity data to the AI to adjust recovery sleep needs.
- 02
Health Conscious Professionals
They use the MCP to align their work schedules with their natural chronotypes.
- 03
Wellness Enthusiasts
They use the capability to track how age and lifestyle changes affect their sleep requirements.
FAQ
Questions Sleep Need Estimator owners ask.
- 01
How does this MCP determine my sleep needs?
It uses your age and physiological factors to establish a baseline, then adjusts that number based on your physical activity and health status.
- 02
Can I use this with Claude or Cursor?
Yes, you can connect this MCP to any MCP-compatible client like Claude, Cursor, or Windsurf.
- 03
Does physical exercise change my sleep recommendation?
Yes, the capability includes a specific function to modify your sleep needs based on your levels of physical exertion.
- 04
Will it tell me what time to go to bed?
Yes, it maps your required sleep duration onto a daily timeline based on your circadian rhythm to give you specific bedtimes.
- 05
How is this different from a standard sleep tracker?
Instead of just tracking what you did, this MCP uses biological factors and chronotypes to recommend what you should do.
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