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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Weekly Volume Distributor with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Distributes weekly training volume across sessions based on muscle group targets and split types.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Weekly Volume Distributor capability set.

These are the exact actions your AI can choose when you ask it to work with Weekly Volume Distributor.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Weekly Volume Distributor.

  1. 01

    Analyze muscle overlap

    Identifies secondary muscle group stimulation resulting from primary muscle group training

  2. 02

    Calculate volume distribution

    Generates a complete weekly training schedule by distributing total weekly sets across the specified training days and split type

  3. 03

    Get fatigue risk score

    Evaluates the likelihood of overtraining based on the density of volume and the frequency of sessions

  4. 04

    Validate split feasibility

    Checks if the requested weekly volume can be realistically distributed within the constraints of the chosen split

One connector, every AI

Weekly Volume Distributor works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Weekly Volume Distributor to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Weekly Volume Distributor, so you can see the experience inside your AI.

It does not authenticate your account with Weekly Volume Distributor. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Weekly Volume Distributor Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_dDWPSKZabgHt6F5Xua7xEbWSHyX1hY5VhsZK9Apq/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Weekly Volume Distributor capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "weekly-volume-distributor-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_dDWPSKZabgHt6F5Xua7xEbWSHyX1hY5VhsZK9Apq/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Weekly Volume Distributor

See all the AI clients this connector works with ↑

FAQ

Questions Weekly Volume Distributor owners ask.

  • 01

    How does the volume distribution work?

    The calculate_volume_distribution capability takes your target weekly sets and spreads them across your training days according to your chosen split type, like Push/Pull/Legs or Full Body.

  • 02

    Can I check if my training plan is too intense?

    Yes, you can use get_fatigue_risk_score to evaluate the likelihood of overtraining based on volume density and training frequency.

  • 03

    Does it account for muscle overlap?

    Yes, the analyze_muscle_overlap capability identifies secondary muscle groups that are stimulated during primary movements to prevent accidental overtraining.

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