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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Warm-up Duration Calculator with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Calculates optimized warm-up protocols including duration, specific sets, and PAP timing.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Warm-up Duration Calculator capability set.

These are the exact actions your AI can choose when you ask it to work with Warm-up Duration Calculator.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Warm-up Duration Calculator.

  1. 01

    Get environmental adjustment

    Provides specific physiological modifiers based on the surroundings

  2. 02

    Get general warmup duration

    Determines the recommended length of the initial, non-specific warm-up phase

  3. 03

    Get rest and pap timing

    Defines the recovery period between warm-up sets and the optimal window for Post-Activation Potentiation

  4. 04

    Get specific warmup plan

    Calculates the number of sets and repetitions for activity-specific movements

One connector, every AI

Warm-up Duration Calculator works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Warm-up Duration Calculator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Warm-up Duration Calculator, so you can see the experience inside your AI.

It does not authenticate your account with Warm-up Duration Calculator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Warm-up Duration Calculator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_3sIMC7eQTxYS1U8ioFC3uTVAYGyVQ0UkIBkqP7bJ/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Warm-up Duration Calculator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "warm-up-duration-calculator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_3sIMC7eQTxYS1U8ioFC3uTVAYGyVQ0UkIBkqP7bJ/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Warm-up Duration Calculator

See all the AI clients this connector works with ↑

FAQ

Questions Warm-up Duration Calculator owners ask.

  • 01

    How does the capability account for cold weather?

    The get_general_warmup_duration capability automatically increases the recommended warm-up time in colder environments to ensure core and muscle temperatures reach optimal levels.

  • 02

    Can I get specific sets and reps for my workout?

    Yes, by using get_specific_warmup_plan, the capability calculates the exact number of sets and repetitions tailored to your activity type, intensity, and age.

  • 03

    What is Post-Activation Potentiation (PAP)?

    PAP is a physiological state where intense movement increases muscle force production. The get_rest_and_pap_timing capability identifies the best window to perform your main activity to capture this benefit.

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