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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Wind-Down Recommender with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Personalized wind-down plans and relaxation strategies based on arousal levels.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Wind-Down Recommender capability set.

These are the exact actions your AI can choose when you ask it to work with Wind-Down Recommender.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Wind-Down Recommender.

  1. 01

    Calculate wind down plan

    Provides a comprehensive recommendation including duration, activities, and screen-free timing

  2. 02

    Estimate sleep readiness

    Estimates how prepared the user is for sleep based on activity and stress

  3. 03

    Get relaxation activity suggestions

    Answers what specific things can be done to relax based on current arousal

  4. 04

    Get screen free guidelines

    Provides guidelines and timing for a screen-free period before sleep

One connector, every AI

Wind-Down Recommender works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Wind-Down Recommender to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

903ms average. Fast in production.

Wind-Down Recommender is checked daily against the live service.

Daily averagePeak 903ms
Sep 19Today
Fastest day
903ms
Slowest day
903ms
14-day trend
Stable0%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Wind-Down Recommender, so you can see the experience inside your AI.

It does not authenticate your account with Wind-Down Recommender. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Wind-Down Recommender Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_XTm8zcxygK029rKm1dovhGjsvwASYwWbV8kPZG4a/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Wind-Down Recommender capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "wind-down-duration-recommender-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_XTm8zcxygK029rKm1dovhGjsvwASYwWbV8kPZG4a/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Wind-Down Recommender

See all the AI clients this connector works with ↑

FAQ

Questions Wind-Down Recommender owners ask.

  • 01

    How does the wind-down plan work?

    The system uses an arousal reduction model. It looks at your activity and stress to determine how much time you need to return to a state suitable for sleep.

  • 02

    Can I get specific relaxation ideas?

    Yes, you can use the get_relaxation_activity_suggestions capability to receive tailored activities based on your current arousal state.

  • 03

    What is a screen-free period?

    It is a dedicated window of time before sleep where you avoid digital devices to reduce cognitive stimulation and blue light exposure.

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