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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Workout Density Calculator with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Quantify training intensity by analyzing volume, time, and recovery.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Workout Density Calculator capability set.

These are the exact actions your AI can choose when you ask it to work with Workout Density Calculator.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Workout Density Calculator.

  1. 01

    Compare to benchmarks

    Evaluates a session's density against predefined performance tiers

  2. 02

    Get density score

    Generates a unified intensity metric for the session

  3. 03

    Get work rest ratio

    Determines the balance between active work time and recovery time

  4. 04

    Get volume per minute

    Calculates the rate of work performed over the total duration of the session

One connector, every AI

Workout Density Calculator works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Workout Density Calculator to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Workout Density Calculator, so you can see the experience inside your AI.

It does not authenticate your account with Workout Density Calculator. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Workout Density Calculator Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_9SRX6HUE3vUhK5eIYYfbe3K51wB7VXCfAKkPG3V9/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Workout Density Calculator capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "workout-density-calculator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_9SRX6HUE3vUhK5eIYYfbe3K51wB7VXCfAKkPG3V9/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Workout Density Calculator

See all the AI clients this connector works with ↑

FAQ

Questions Workout Density Calculator owners ask.

  • 01

    How do I calculate my training efficiency?

    You can use the get_density_score capability to generate a unified intensity metric based on your total volume and duration.

  • 02

    Can I compare my workout to professional standards?

    Yes, the compare_to_benchmarks capability evaluates your density score against tiers like Moderate, High, and Elite.

  • 03

    What is a good work-to-rest ratio?

    Ratios vary by training goal, but you can use get_work_rest_ratio to determine the exact balance of your session.

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