Connectez Hypertrophy Rep Range Calculator à votre IA

Jour le plus rapide

573ms

Jour le plus lent

966ms

Tendance sur 14 jours

En amélioration-14%

Hypertrophy Calculator Connector

Tout est prêt. Choisissez votre client MCP et suivez les instructions de configuration.

Lien du connecteurhttps://edge.vinkius.com/vk_preview_7wpZHSWgh8clF2l1ANzhSlJaCxzb2SDaS7eliemw/mcpCopier

Claude Desktop

Suivez les étapes ci-dessous pour vous connecter en quelques secondes.

1. 1In Claude Desktop, open Settings → Connectors.
2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
3. 3Click Add and start a new chat — Hypertrophy Calculator capabilities are ready to use.

Configuration · claude_desktop_config.jsonCopier

{
  "mcpServers": {
    "hypertrophy-rep-range-calculator-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_7wpZHSWgh8clF2l1ANzhSlJaCxzb2SDaS7eliemw/mcp"
    }
  }
}

• Claude
• ChatGPT
• Cursor
• VS Code
• Windsurf
• Claude Code
• JetBrains
• Cline

Les instructions pas à pas pour chaque client sont dans le guide. Comment connecter

Configuration guidée pour Claude ? Configurer Hypertrophy Calculator avec Claude et les autres IA

Voyez tous les clients IA avec lesquels ce connector fonctionne ↑

• 01

  Pratiquant de musculation

  Pour ceux qui veulent optimiser leur croissance musculaire via le suivi précis du volume et de l'intensité.

• 02

  Coach sportif

  Pour piloter les programmes de leurs clients en respectant les seuils de récupération et de stimulus.

• 03

  Athlète de force

  Pour gérer les phases de surcharge et de décharge de manière mathématique et prédictive.

• 01

  How do I use this MCP with my training logs?

  You provide your set counts and RIR data to your AI client, and the MCP uses those numbers to run calculations like volume adequacy or effective stimulus.

• 02

  What training principles does this MCP use?

  The MCP is built around MEV (Minimum Effective Volume), MAV (Maximum Adaptive Volume), and MRV (Maximum Recoverable Volume) principles.

• 03

  Can I use this to plan my deload weeks?

  Yes, you can use the volume and RIR capabilities to monitor your training intensity and volume as you transition into different mesocycles, including deloads.

• 04

  Which AI clients can I use with this MCP?

  You can use any MCP-compatible client, including Claude, Cursor, Windsurf, and VS Code.

• 05

  Does this MCP calculate my 1RM?

  No, this MCP focuses on volume, RIR targets, and effective stimulus for hypertrophy rather than strength-specific 1RM calculations.

• 06

  How does the calculator determine if my volume is adequate?

  The evaluate_volume_adequacy capability compares your actual weekly sets against your established MEV and MRV thresholds. It will flag if you are 'Under' (below MEV), 'Optimal' (within MAV), or 'Over' (exceeding MRV) for each muscle group.

• 07

  What is 'Effective Volume' in this capability?

  Effective volume is a metric that weights your sets based on intensity. Using compute_effective_volume, the capability excludes any sets performed with an RIR (Reps in Reserve) greater than 3, as these are considered to provide insufficient stimulus for hypertrophy.

• 08

  Can I use this to plan my mesocycle phases?

  Yes. You can use get_rir_targets to find the recommended RIR range for your current phase, whether you are in Accumulation, Intensification, or Deload.

• 

  Training Volume Optimizer Connecteur IA

  Calculate optimal weekly training sets (MEV, MAV, MRV) and session distribution based on hypertrophy principle

  Voir
• 

  Myo-Reps Calculator Connecteur IA

  Calculate Myo-Reps training parameters including activation sets, mini-sets, and rest pauses.

  Voir
• 

  Training Volume Calculator Connecteur IA

  Quantify training workload, muscle distribution, and intensity metrics.

  Voir
• 

  Time Under Tension Tracker Connecteur IA

  Quantify and optimize training stimulus by tracking muscle contraction duration.

  Voir

Suggestions

• 

  Weekly Training Load Calculator Connecteur IA

  Calculate physiological training stress using TRIMP and TSS methodologies to track athlete fatigue and fitness

  Voir
• 

  Workout Volume Calculator Connecteur IA

  Quantify strength training workload by calculating volume per exercise and total session volume.

  Voir
• 

  Sports Training Load Calculator Connecteur IA

  Quantify training load, monitor injury risk, and analyze training patterns.

  Voir
• 

  Training Load Calculator Connecteur IA

  Quantify training stress, detect overtraining risks, and generate recovery strategies.

  Voir