Vinkius

Oura MCP. Analyze Sleep, Activity, and Recovery Data Instantly

Oura MCP connects your Oura Ring health data directly into any AI agent. You can ask questions about sleep scores, activity levels, readiness metrics, heart rate variability (HRV), and workout history using natural conversation. It turns complex biometric logs into simple, actionable insights for biohackers and athletes.

Oura MCP is compatible with Claude Claude
Oura MCP is compatible with ChatGPT ChatGPT
Oura MCP is compatible with Cursor Cursor
Oura MCP is compatible with Gemini Gemini
Oura MCP is compatible with Windsurf Windsurf
Oura MCP is compatible with VS Code VS Code
Oura MCP is compatible with JetBrains JetBrains
Oura MCP is compatible with Vercel Vercel
See Vinkius in Action

Give Claude and any AI agent real-world access

Summarizing Sleep Metrics

Retrieve detailed analysis on sleep scores, stages (deep, REM, light), efficiency, and how long it took you to fall asleep.

Tracking Daily Activity Progress

Get metrics like steps taken, calories burned, MET minutes logged, and daily activity goal achievement percentages.

Assessing Recovery Status

Monitor your readiness score alongside key physiological data points, including HRV, resting heart rate, and body temperature readings.

Reviewing Workout History

Browse structured workout logs, detailing the activity type, duration, calories burned, and specific heart rate zones reached during exercise.

Correlating Behavior Tags

Access user-entered tags for mood, energy levels, or substances to correlate with your sleep quality and readiness scores.

Waiting for input…

AI Agent
Oura

What AI agents can do with Oura MCP with 7 Tools

Use these specific tools to pull highly detailed data points—like heart rate samples or workout logs—into your agent for deeper analysis.

Make your AI actually useful.

Add this MCP to Claude, Cursor, or Windsurf and your AI stops guessing. It gets real tools to look things up, take action, and handle the stuff you keep doing by hand.

Start using Oura MCP

Get Activity

Pulls your daily step count, calorie burn, and activity goal completion status for a selected date range.

Get Heart Rate

Retrieves detailed heart rate samples and HRV readings; remember to use narrow date...

Get Readiness

Gets your daily readiness score, along with related body metrics like resting heart...

Get Sessions

Retrieves a comprehensive summary of scores, including sleep data, activity totals...

Get Sleep

Provides detailed logs on your night's sleep, covering total duration, deep/REM...

Get Tags

Accesses all manually entered data points you logged about mood, energy, or behaviors for a given time period.

Get Workouts

Lists both manual and auto-detected workouts, detailing the type of exercise and how long it lasted.

Security and governance baked right in.

Pick your AI client below to get set up. Just create a Vinkius account, subscribe, and you're instantly up and running. We handle the entire backend infrastructure, delivering out-of-the-box support for HTTPS Streamable, SSE, and OAuth2—zero messy routing required.

Oura MCP is compatible with Claude

Claude AI

1

Open Claude Settings

Go to claude.ai, click your profile icon, then navigate to Customize → Connectors.

2

Add Custom Connector

Click the "+" button and select Add custom connector. Paste your Vinkius endpoint URL:

https://edge.vinkius.com/[YOUR_TOKEN_HERE]/mcp

Replace [YOUR_TOKEN_HERE] with your token from cloud.vinkius.com. For OAuth-protected servers, expand Advanced settings to add credentials.

3

Start a conversation

Open a new chat. The Oura integration is available immediately — no restart needed.

Choose How to Get Started

Build a custom MCP for your own tools, or connect a ready-made integration from our catalog.

Build Your Own

Turn any API into an MCP. Import a spec, define Agent Skills, or deploy with MCPFusion.

  • Import from OpenAPI, Swagger, or YAML specs
  • Create Agent Skills with progressive disclosure
  • Deploy to edge with MCPFusion framework
  • Built in DLP, auth, and compliance on each call
  • Real time usage dashboard and cost metering
  • Publish to catalog or keep private
Start building

Make Your AI Do More

Start with Oura, then connect any of our 5,200+ other servers whenever your AI needs more. One click, no limits.

  • Use this MCP plus 5,200+ others, all in one place
  • Add new capabilities to your AI anytime you want
  • Connections are secured and governed automatically
  • Track usage and costs across all your servers
  • Works with Claude, ChatGPT, Cursor, and more
  • New servers added to the catalog weekly
Oura MCP server cover

Independent Platform Disclaimer: Vinkius is an independent platform and is not affiliated with, endorsed by, sponsored by, verified by, or otherwise authorized by Oura. All third-party trademarks, logos, and brand names are the property of their respective owners. Their use on this website is strictly for informational purposes to identify service compatibility and interoperability.

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The Daily Data Dump Problem

Right now, tracking performance means logging into five different places: the sleep tracker for your nightly score, the activity app for steps, and maybe a separate mood journal. You spend time copying numbers, opening comparison charts, and manually asking yourself if those low-score days were due to poor sleep or just bad diet.

With this MCP, you ask one question—'Why was my recovery so low last week?' Your agent uses the Oura connection to pull data from get_sleep, get_tags, and get_readiness all at once. You stop managing dashboards; you start getting clear answers.

Oura MCP: Contextualizing Your Health Metrics

Manual analysis usually involves running a report on your get_heart_rate data, then manually finding the corresponding day in your get_tags history to see if stress levels match the spike. It's slow, and you often miss subtle correlations.

This MCP automates that correlation. You ask for the connection between your HRV spikes and your mood entries, and the agent handles the heavy lifting instantly. The data talks to itself.

What Oura MCP does for your AI

Connecting your Oura Ring to this MCP lets you analyze all your personal health data without logging into a separate app. You simply ask your AI agent questions—like 'How was my sleep last night?' or 'What's my recovery status today?' Your agent pulls the necessary metrics, such as deep/REM sleep cycles, daily step counts, and resting heart rate, and gives you a clear answer.

This is huge for people who need to correlate their mood tags with their actual biometric performance. Instead of sifting through multiple dashboards, all this data lives together in one place on Vinkius, accessible by your preferred AI client.

Whether you’re an athlete monitoring recovery or just trying to understand why you feel tired, this MCP lets you get a full picture of how sleep impacts readiness and what specific workouts are hitting your targets. It's about getting the narrative out of the raw numbers.

Built · Hosted · Managed by Vinkius Oura MCP - Track Sleep, Activity & Recovery Data
Server ID 019d8469-0f32-7178-9d05-96795c054bb4
Vinkius Inspector
Compliance Grade A+
Score 100/100
Vinkius Inspector Badge — Score 100/100

Frequently asked questions about Oura MCP

How do I use get_sleep with Oura MCP? +

You prompt your agent by asking a question about sleep cycles or efficiency for a specific date range. It will pull the data from get_sleep and summarize deep, REM, and light stages for you.

Does Oura MCP track my heart rate in real time? +

No, it retrieves historical, high-frequency measurements using get_heart_rate. The data is sampled over specific intervals, so always use narrow date ranges when querying this tool.

Can I correlate mood tags with my readiness score? +

Yes, you can ask the agent to cross-reference your get_tags entries (mood/energy) against your daily readiness data from get_readiness to spot behavioral patterns.

Which tool should I use for total activity? Is it get_activity or get_sessions? +

If you want a comprehensive summary including sleep metrics and overall indicators, use get_sessions. If you only need the raw step count and calorie burn, use get_activity.

Does Oura MCP handle workout data for different sports? +

Yes, it pulls workout data using get_workouts, which supports various types of logged or auto-detected activities, including duration, calories, and heart rate zones.