Vinkius

WHOOP MCP. Translate Biometrics into Actionable Insights

WHOOP connects your wearable health data—sleep, recovery, strain, and workouts—directly into your agent. Get instant answers about body metrics, sleep stages, or training load without digging through apps or spreadsheets. This MCP lets you ask natural language questions about your full 24-hour cycle data, making advanced biometrics immediately accessible to any AI client.

WHOOP MCP is compatible with Claude Claude
WHOOP MCP is compatible with ChatGPT ChatGPT
WHOOP MCP is compatible with Cursor Cursor
WHOOP MCP is compatible with Gemini Gemini
WHOOP MCP is compatible with Windsurf Windsurf
WHOOP MCP is compatible with VS Code VS Code
WHOOP MCP is compatible with JetBrains JetBrains
WHOOP MCP is compatible with Vercel Vercel
See Vinkius in Action

Give Claude and any AI agent real-world access

Analyzing Sleep Performance

Retrieve detailed records showing light, deep, REM sleep duration, and overall sleep performance for specific nights.

Tracking Daily Recovery Status

Get a snapshot of recovery scores, resting heart rate, HRV, and sleep balance for any given 24-hour cycle period.

Reviewing Training History

Pull specific workout records, detailing strain score, average heart rate zones, duration, and calories burned during a session.

Monitoring Body Metrics

Access essential physical data like height, weight, and maximum heart rate alongside your performance metrics.

Waiting for input…

AI Agent
WHOOP

What AI agents can do with WHOOP MCP: 11 Health Metric Tools

Use these eleven specific tools to analyze every aspect of your WHOOP data, from daily recovery scores to historical workout performance.

Make your AI actually useful.

Add this MCP to Claude, Cursor, or Windsurf and your AI stops guessing. It gets real tools to look things up, take action, and handle the stuff you keep doing by hand.

Start using WHOOP MCP

Get Body Measurement

Retrieves current physical metrics like height, weight, and maximum heart rate associated with your profile.

Get Cycle

Gets a complete 24-hour data summary, including sleep, recovery, strain, and general...

Get Cycle Recovery

Fetches detailed recovery metrics, including HRV and the calculated score, for a...

Get Cycle Sleep

Provides deep analysis of sleep data for a specific cycle, detailing stages like...

Get Cycles

Retrieves WHOOP cycle data over a date range, allowing you to paginate and review...

Get Profile

Verifies your connection and returns basic user profile information needed for other endpoints.

Get Recovery

Gets recovery data across a specified date range, useful for tracking trends over weeks or months.

Get Sleep

Retrieves sleep data over a date range, allowing you to view historical performance...

Get Sleep By Id

Focuses on one specific night's sleep record, giving details on stages...

Get Workout

Pulls a single workout session by ID, providing strain score, heart rate zones...

Get Workouts

Gets all workout data within a specified date range, supporting pagination for...

Security and governance baked right in.

Pick your AI client below to get set up. Just create a Vinkius account, subscribe, and you're instantly up and running. We handle the entire backend infrastructure, delivering out-of-the-box support for HTTPS Streamable, SSE, and OAuth2—zero messy routing required.

WHOOP MCP is compatible with Claude

Claude AI

1

Open Claude Settings

Go to claude.ai, click your profile icon, then navigate to Customize → Connectors.

2

Add Custom Connector

Click the "+" button and select Add custom connector. Paste your Vinkius endpoint URL:

https://edge.vinkius.com/[YOUR_TOKEN_HERE]/mcp

Replace [YOUR_TOKEN_HERE] with your token from cloud.vinkius.com. For OAuth-protected servers, expand Advanced settings to add credentials.

3

Start a conversation

Open a new chat. The WHOOP integration is available immediately — no restart needed.

Choose How to Get Started

Build a custom MCP for your own tools, or connect a ready-made integration from our catalog.

Build Your Own

Turn any API into an MCP. Import a spec, define Agent Skills, or deploy with MCPFusion.

  • Import from OpenAPI, Swagger, or YAML specs
  • Create Agent Skills with progressive disclosure
  • Deploy to edge with MCPFusion framework
  • Built in DLP, auth, and compliance on each call
  • Real time usage dashboard and cost metering
  • Publish to catalog or keep private
Start building

Make Your AI Do More

Start with WHOOP, then connect any of our 5,200+ other servers whenever your AI needs more. One click, no limits.

  • Use this MCP plus 5,200+ others, all in one place
  • Add new capabilities to your AI anytime you want
  • Connections are secured and governed automatically
  • Track usage and costs across all your servers
  • Works with Claude, ChatGPT, Cursor, and more
  • New servers added to the catalog weekly
WHOOP MCP server cover

Independent Platform Disclaimer: Vinkius is an independent platform and is not affiliated with, endorsed by, sponsored by, verified by, or otherwise authorized by WHOOP. All third-party trademarks, logos, and brand names are the property of their respective owners. Their use on this website is strictly for informational purposes to identify service compatibility and interoperability.

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Cloud Hosted

Managed infra

V8 Isolated

Sandboxed per request

Zero-Trust Proxy

No stored credentials

DLP Enforced

Policy on each call

GDPR Compliant

EU data residency

Token Compression

~60% cost reduction

Your data is protected. See how we built it.

The struggle of assembling a complete performance picture

Right now, figuring out your body’s true state is manual work. You might log a workout in one app, check sleep data on another dashboard, and look up recovery scores via a third source. Then you open a spreadsheet to try and manually correlate if the effort justified the rest.

With this MCP, you skip the dashboards entirely. You just tell your agent what you want to know—'Was my body ready for that run?' The system handles all the cross-referencing using tools like `get_workout` and `get_cycle_recovery`, giving you one immediate answer instead of five tabs to check.

WHOOP MCP: Performance Data in Conversation

The biggest time sink is the constant context-switching. You spend minutes clicking through date ranges, exporting CSVs, and pasting everything into a note just to write down three key takeaways for your coach.

Now, you talk to your agent. It accesses all the relevant data—whether it's pulling specific sleep stages via `get_sleep_by_id` or reviewing multi-day trends with `get_cycles`. The insight comes directly back in plain English.

What WHOOP MCP does for your AI

Managing physical performance is complex; it's not just about logging miles run or hours slept. It requires cross-referencing metrics like Heart Rate Variability (HRV), recovery scores, and deep sleep duration against your recent training load.

This MCP connects your WHOOP account to any AI client, letting you query this sophisticated health data through conversation. Your agent reads the raw numbers—whether it's tracking body measurements or analyzing a specific workout session—and synthesizes them into clear insights for you. You don't have to jump between apps to piece together what 'good recovery' really means.

It’s designed for people who need actionable data, not just graphs. When you connect this through Vinkius, your agent can access everything from general cycle summaries to specific sleep stages and even historical performance trends with simple prompts. You get a single source of truth about how your body is responding day-to-day.

Built · Hosted · Managed by Vinkius WHOOP-MCP - Analyze Sleep and Recovery Metrics
Server ID 019d849d-ccc6-7358-844d-2ba0fe0302a7
Vinkius Inspector
Compliance Grade A+
Score 98.33/100
Vinkius Inspector Badge — Score 98.33/100

Frequently asked questions about WHOOP MCP

How do I track long-term recovery data using the WHOOP MCP? +

You use the get_recovery tool, which lets you define a date range. This allows your agent to pull all your recovery scores over weeks or months so you can spot trends.

Can I check my sleep stages for last night with WHOOP MCP? +

Yes. The get_sleep tool provides historical data, and the specialized get_cycle_sleep tool gives a deep dive into light, deep, REM, and awake time for any specific cycle.

What kind of workouts can I analyze with WHOOP MCP? +

The get_workouts tool pulls comprehensive data across a date range. You get details like strain score, average heart rate zones, duration, and calories burned for each session.

Do I need to use `get_profile` every time I connect WHOOP MCP? +

No, you only run the get_profile tool if your agent needs to verify basic user details or authentication status before calling other endpoints.

Can I see my body measurements and recovery data together? (WHOOP MCP) +

Yes. You can combine information by using get_body_measurement for static stats, then correlating those with dynamic readings from get_cycle_recovery to get a full picture.