Rest Interval Optimizer Connector for AI agents.
3 live capabilities
Plan your workout recovery with science-based rest periods for strength and hypertrophy.
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Why people use Rest Interval Optimizer
Rest Interval Optimizer for Science-Based Workout Recovery
This Connector takes the guesswork out of your recovery by providing data-driven recommendations. Instead of guessing how long to sit on the bench, you can ask your agent to tell you exactly how many seconds to wait based on the movement's complexity and how hard you're pushing. It handles the science of training so you can focus on the work.
What Vinkius changes
You get science-backed recovery times that actually match your training objectives.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 5,900+ Connectors
- Real-world use case 01
Calculating rest for a heavy 1RM attempt
A lifter wants to know how much to rest for an 85% 1RM bench press for strength.
- Real-world use case 02
Fitting a workout into a busy schedule
A busy parent needs to know if a 6-exercise workout fits in 45 minutes.
- Real-world use case 03
Understanding muscle growth requirements
A beginner wants to know why they shouldn't rest too long for muscle growth.
Complete set · 3capabilities
The complete Rest Interval Optimizer capability set.
These are the exact actions your AI can choose when you ask it to work with Rest Interval Optimizer.
01—03
3 capabilities in this set.
Part of 3 available through Rest Interval Optimizer.
- 01 Capability
Calculate rest period
Tells you exactly how long to rest between sets based on your goal and how hard you're working. It helps you maintain proper form and intensity.
- 02 Capability
Estimate training duration
Gives you a realistic timeframe for your entire workout based on your current plan. This helps you manage your time at the gym.
- 03 Capability
Get goal context
Explains the physiological requirements for different training targets like strength or endurance. It helps you understand the science behind your routine.
Set up in minutes
One URL. Then ask Rest Interval Optimizer to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Rest Interval Optimizer from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_ovRT76SGP62KQtMvyFLd8SVg04h8EaY8xQ7zvI5s/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Rest Interval Optimizer, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Rest Interval Optimizer for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_ovRT76SGP62KQtMvyFLd8SVg04h8EaY8xQ7zvI5s/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Rest Interval Optimizer URL.
- Step 03
Save and start
Save the connection and enable Rest Interval Optimizer in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"rest-interval-optimizer": {
"url": "https://edge.vinkius.com/vk_preview_ovRT76SGP62KQtMvyFLd8SVg04h8EaY8xQ7zvI5s/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Rest Interval Optimizer
Open Agent mode in chat and ask: "Using Rest Interval Optimizer, help me...". 3 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"rest-interval-optimizer": {
"url": "https://edge.vinkius.com/vk_preview_ovRT76SGP62KQtMvyFLd8SVg04h8EaY8xQ7zvI5s/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Rest Interval Optimizer
Ask Copilot: "Using Rest Interval Optimizer, help me...". 3 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"rest-interval-optimizer": {
"url": "https://edge.vinkius.com/vk_preview_ovRT76SGP62KQtMvyFLd8SVg04h8EaY8xQ7zvI5s/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Rest Interval Optimizer
Open Cascade and ask: "Using Rest Interval Optimizer, help me...". 3 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"rest-interval-optimizer": {
"url": "https://edge.vinkius.com/vk_preview_ovRT76SGP62KQtMvyFLd8SVg04h8EaY8xQ7zvI5s/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Rest Interval Optimizer
Ask Cline: "Using Rest Interval Optimizer, help me...". 3 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add rest-interval-optimizer --transport http "https://edge.vinkius.com/vk_preview_ovRT76SGP62KQtMvyFLd8SVg04h8EaY8xQ7zvI5s/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Rest Interval Optimizer
Ask Claude: "Using Rest Interval Optimizer, show me...". 3 tools are ready
Where the request belongs
Work Rest Interval Optimizer can move forward.
Fitness enthusiasts and personal trainers who want to move past guessing and use data-driven recovery to hit their goals faster without overtraining.
Bodybuilder
Uses it to find the sweet spot between metabolic stress and recovery for maximum muscle growth.
Powerlifter
Uses it to ensure they have enough recovery for heavy compound lifts to maintain peak strength.
Personal Trainer
Uses it to build more precise, science-based programs for clients who want measurable results.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse Connectors
Workout Rest Timer
Calculate optimal rest intervals and warm-up protocols based on your training goals like Strength, Hypertroint, or Endurance.
Training Load Calculator
Quantify training stress, detect overtraining risks, and generate recovery strategies.
Recovery Score
Estimate muscle recovery and physiological readiness based on training load, sleep quality, and rest frequency.
Target Rep Divider
Split total repetition targets into equal sets and identify remaining reps.
Balanced Rep Calibrator
Distribute total repetitions across sets uniformly to avoid small final sets.
Deload Calculator
Calculate precise training deload protocols based on accumulated fatigue and athletic discipline.
Bring your own AI
Change the model, client or framework. Keep Rest Interval Optimizer connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Rest Interval Optimizer.
The practical details behind the request, access and result.
How does Rest Interval Optimizer help my strength goals?
It provides specific recovery times based on your 1RM and goal. This ensures your muscles and nervous system have enough time to recover between heavy sets so you can maintain peak power.
Can Rest Interval Optimizer tell me how long my gym session will last?
Yes, it can estimate your total training duration. By factoring in your number of exercises, sets, and rest periods, it gives you a realistic timeframe for your workout.
What's the difference between rest for hypertrophy vs endurance?
The Connector explains the physiological requirements for each. Hypertrophy usually needs moderate rest for metabolic stress, while endurance focuses on different recovery patterns to maintain steady output.
How accurate is the Rest Interval Optimizer for heavy lifting?
It uses established training science to provide recommendations for high-intensity movements. It's designed to help you hit the right balance of recovery and effort for compound lifts.
Can I use Rest Interval Optimizer to plan my weekly workout schedule?
While it doesn't build your weekly calendar, it helps you plan your session lengths. This makes it much easier to see if your planned workouts fit into your available time blocks.
How does Rest Interval Optimizer help me avoid overtraining?
By providing science-backed rest periods, it helps you avoid taking too little rest on heavy sets, which is a common cause of fatigue and injury in high-intensity programs.
How does the capability determine my rest time?
The calculate_rest_period capability analyzes your training goal, exercise complexity, and intensity to provide a scientifically backed interval.
Can I estimate my total workout duration?
Yes, you can use estimate_training_duration by providing the number of exercises and average rest periods.
Does it account for different fitness levels?
Yes, the calculations adjust based on whether you are a Beginner, Intermediate, or Advanced trainee.
One connection away
Give your agent a direct line to Rest Interval Optimizer.
Connect Rest Interval Optimizer once. Keep it beside 5,900+ managed Connectors when the next task needs more.
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