Training Load Calculator Connector for AI agents.
3 live capabilities
Quantify training stress and build smarter recovery plans for your fitness goals.
Waiting for input…
Why people use Training Load Calculator
Training Load Calculator: Stop Guessing Your Recovery Needs
This Connector takes the guesswork out of the equation. You just feed your agent your numbers, and it handles the math to tell you exactly where you stand. You get a clear signal on when to push and when to pull back, keeping you on track for your goals without the mental fatigue of constant analysis.
What Vinkius changes
You get a data-backed plan to train harder and recover smarter without the guesswork.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 5,900+ Connectors
- Real-world use case 01
Identifying overtraining signs
A powerlifter feels heavy on squats and asks their agent to check overtraining risk with a weekly load of 50,000 versus a 40,000 baseline.
- Real-world use case 02
Planning a recovery week
A coach needs to plan a deload for a client and uses generate_deload_strategy to cut volume by 25% based on recent fatigue.
- Real-world use case 03
Quantifying workout intensity
An athlete wants to know if today's workout was too much and uses calculate_session_load to get a stress score from their volume and RPE.
Complete set · 3capabilities
The complete Training Load Calculator capability set.
These are the exact actions your AI can choose when you ask it to work with Training Load Calculator.
01—03
3 capabilities in this set.
Part of 3 available through Training Load Calculator.
- 01 Capability
Generate deload strategy
This capability creates specific targets for reducing volume and intensity during a recovery week. It gives you a clear plan for when to dial back the intensity to keep your fitness gains.
- 02 Capability
Analyze overtraining risk
This capability compares your current weekly training load against your baseline to flag fatigue. It helps you spot burnout before it leads to a physical injury or plateau.
- 03 Capability
Calculate session load
This capability determines the total physiological stress of a single workout based on volume and intensity. It helps you see how much your body is actually being taxed by a specific session.
Set up in minutes
One URL. Then ask Training Load Calculator to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Training Load Calculator from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_oVw3tZH6T75TjZZjqr2HFC3XUMb60Bmi6EaWXcWb/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Training Load Calculator, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Training Load Calculator for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_oVw3tZH6T75TjZZjqr2HFC3XUMb60Bmi6EaWXcWb/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Training Load Calculator URL.
- Step 03
Save and start
Save the connection and enable Training Load Calculator in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"training-load-calculator": {
"url": "https://edge.vinkius.com/vk_preview_oVw3tZH6T75TjZZjqr2HFC3XUMb60Bmi6EaWXcWb/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Training Load Calculator
Open Agent mode in chat and ask: "Using Training Load Calculator, help me...". 3 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"training-load-calculator": {
"url": "https://edge.vinkius.com/vk_preview_oVw3tZH6T75TjZZjqr2HFC3XUMb60Bmi6EaWXcWb/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Training Load Calculator
Ask Copilot: "Using Training Load Calculator, help me...". 3 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"training-load-calculator": {
"url": "https://edge.vinkius.com/vk_preview_oVw3tZH6T75TjZZjqr2HFC3XUMb60Bmi6EaWXcWb/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Training Load Calculator
Open Cascade and ask: "Using Training Load Calculator, help me...". 3 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"training-load-calculator": {
"url": "https://edge.vinkius.com/vk_preview_oVw3tZH6T75TjZZjqr2HFC3XUMb60Bmi6EaWXcWb/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Training Load Calculator
Ask Cline: "Using Training Load Calculator, help me...". 3 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add training-load-calculator --transport http "https://edge.vinkius.com/vk_preview_oVw3tZH6T75TjZZjqr2HFC3XUMb60Bmi6EaWXcWb/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Training Load Calculator
Ask Claude: "Using Training Load Calculator, show me...". 3 tools are ready
Where the request belongs
Work Training Load Calculator can move forward.
This is for the data-obsessed athlete, the personal trainer managing a high-volume roster, or the powerlifter who wants to avoid injury by quantifying every rep.
Strength Coach
Manages multiple athletes' training blocks and needs to spot fatigue trends across a whole team.
Powerlifter
Tracks specific PR attempts and wants to know if they're pushing too close to a breaking point.
Fitness Influencer
Provides evidence-based training advice to followers and needs accurate load calculations.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse Connectors
Weekly Training Load Calculator
Calculate physiological training stress using TRIMP and TSS methodologies to track athlete fatigue and fitness.
Deload Calculator
Calculate precise training deload protocols based on accumulated fatigue and athletic discipline.
Recovery Score
Estimate muscle recovery and physiological readiness based on training load, sleep quality, and rest frequency.
Rest Interval Optimizer
Calculate optimal rest periods between sets based on training goals and intensity.
Recovery Readiness Score
Evaluate training readiness and optimal intensity based on sleep, soreness, stress, and motivation.
Perceived Exertion Converter
Convert RPE (Borg 6-20 and CR10) to estimated heart rate and training zones.
Bring your own AI
Change the model, client or framework. Keep Training Load Calculator connected.
-
Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Training Load Calculator.
The practical details behind the request, access and result.
How does Training Load Calculator help me avoid injury?
It identifies overtraining risks by comparing your current weekly load against your historical baseline. It flags when your stress levels are getting too high before they lead to physical issues.
Can I use Training Load Calculator to plan my deload week?
Yes, it can generate specific targets for your recovery week. It calculates exactly how much to reduce your volume and intensity so you can recover properly without losing progress.
What data do I need to provide for Training Load Calculator?
You'll need to provide your workout volume and your perceived intensity (RPE). The capability uses these two numbers to calculate your total physiological stress.
Is Training Load Calculator good for powerlifting?
It's excellent for powerlifting. It helps you track heavy volume and ensure that your progression stays within a healthy range to avoid plateaus and burnout.
How does Training Load Calculator work with my AI agent?
It connects to your AI client as a specialized capability. Your agent can then perform calculations, analyze your trends, and create recovery plans directly in your chat.
Can Training Load Calculator help me see if I'm overtraining?
Yes, it specifically evaluates whether your current training patterns indicate a high risk of overtraining by comparing your data to your normal baseline.
How is training load calculated?
The session load is calculated by multiplying the total volume of work (e.g., kilograms or kilometers) by the Rate of Perceived Exertion (RPE).
What does overtraining risk analysis involve?
The capability compares your current weekly training load against a stable baseline load to determine if you are in maintenance, accumulation, or at risk of overtraining.
How can I use the deload strategy capability?
Provide your most recent training volume and intensity, and optionally a reduction percentage. The capability will then generate specific targets for your recovery week.
One connection away
Give your agent a direct line to Training Load Calculator.
Connect Training Load Calculator once. Keep it beside 5,900+ managed Connectors when the next task needs more.
Explore every Connector No credit card required · Free tier available