Deload Calculator Connector for AI agents.
5 live capabilities
Get specific training recovery protocols based on your current fatigue levels.
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Why people use Deload Calculator
Deload Calculator for Data-Driven Training Recovery
The Deload Calculator changes that by turning your feelings into a recovery plan. You tell your agent about your sleep, motivation, and performance, and it gives you a clear path forward. Instead of wondering what to do next, you get a specific target for your volume and a timeline for your rest. You get a clear roadmap to get back to your peak performance faster.
What Vinkius changes
You get a data-backed recovery plan instead of guessing when to take a break.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 6,100+ Connectors
- Real-world use case 01
Powerlifter fatigue management
A powerlifter feels exhausted and asks for a deload plan based on a 3/10 sleep score.
- Real-world use case 02
Team training load adjustments
A strength coach wants to adjust a team's volume because performance trends are dipping.
- Real-world use case 03
Endurance rest calculation
An endurance athlete needs to know how many days to rest after a high-intensity training block.
Complete set · 5capabilities
The complete Deload Calculator capability set.
These are the exact actions your AI can choose when you ask it to work with Deload Calculator.
01—03
3 capabilities in this set.
Part of 5 available through Deload Calculator.
- 01 Capability
Quantify accumulated stress
Turns your sleep and motivation scores into a concrete fatigue index.
- 02 Capability
Set volume targets
Provides specific percentage drops for your training volume during a deload.
- 03 Capability
Determine rest duration
Establishes the optimal number of days for your recovery based on your sport.
04—05
2 capabilities in this set.
Part of 5 available through Deload Calculator.
- 04 Capability
Track performance trends
Analyzes how your recent output compares to your usual baseline.
- 05 Capability
Analyze motivation levels
Converts your psychological state into a measurable recovery indicator.
Set up in minutes
One URL. Then ask Deload Calculator to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Deload Calculator from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_D2s9Qzf4JvOsK8BeOd9KvEJdffaNv9ju2pXh2PLR/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Deload Calculator, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Deload Calculator for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_D2s9Qzf4JvOsK8BeOd9KvEJdffaNv9ju2pXh2PLR/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Deload Calculator URL.
- Step 03
Save and start
Save the connection and enable Deload Calculator in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"deload-calculator": {
"url": "https://edge.vinkius.com/vk_preview_D2s9Qzf4JvOsK8BeOd9KvEJdffaNv9ju2pXh2PLR/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Deload Calculator
Open Agent mode in chat and ask: "Using Deload Calculator, help me...". 5 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"deload-calculator": {
"url": "https://edge.vinkius.com/vk_preview_D2s9Qzf4JvOsK8BeOd9KvEJdffaNv9ju2pXh2PLR/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Deload Calculator
Ask Copilot: "Using Deload Calculator, help me...". 5 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"deload-calculator": {
"url": "https://edge.vinkius.com/vk_preview_D2s9Qzf4JvOsK8BeOd9KvEJdffaNv9ju2pXh2PLR/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Deload Calculator
Open Cascade and ask: "Using Deload Calculator, help me...". 5 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"deload-calculator": {
"url": "https://edge.vinkius.com/vk_preview_D2s9Qzf4JvOsK8BeOd9KvEJdffaNv9ju2pXh2PLR/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Deload Calculator
Ask Cline: "Using Deload Calculator, help me...". 5 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add deload-calculator --transport http "https://edge.vinkius.com/vk_preview_D2s9Qzf4JvOsK8BeOd9KvEJdffaNv9ju2pXh2PLR/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Deload Calculator
Ask Claude: "Using Deload Calculator, show me...". 5 tools are ready
Where the request belongs
Work Deload Calculator can move forward.
This is for the powerlifter who feels like they're hitting a wall or the coach who needs to manage the fatigue of an entire team. It's for anyone who wants to move away from feeling tired to actually knowing how to recover.
Powerlifter
Calculates exact weight drops for a rest week to ensure they don't lose their gains.
Strength Coach
Manages the training load for a team of athletes to prevent overtraining injuries.
Endurance Athlete
Determines how many days to rest after a high-intensity training block.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse Connectors
Training Load Calculator
Quantify training stress, detect overtraining risks, and generate recovery strategies.
Weekly Training Load Calculator
Calculate physiological training stress using TRIMP and TSS methodologies to track athlete fatigue and fitness.
Deload Week Inserter
Automatically integrate recovery weeks into your training blocks by scaling weights and volume.
Rest Interval Optimizer
Calculate optimal rest periods between sets based on training goals and intensity.
Recovery Score
Estimate muscle recovery and physiological readiness based on training load, sleep quality, and rest frequency.
Workout Rest Timer
Calculate optimal rest intervals and warm-up protocols based on your training goals like Strength, Hypertroint, or Endurance.
Bring your own AI
Change the model, client or framework. Keep Deload Calculator connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
Zencoder -
Goose -
Void -
Augment Code -
Amp -
Qodo -
Tabnine -
Pieces -
Sourcegraph Cody -
JetBrains -
Warp -
Amazon Q -
Antigravity -
BoltAI -
Raycast -
Jan -
LM Studio -
AnythingLLM -
Open WebUI -
Msty -
Cherry Studio -
LibreChat -
TypingMind -
Chorus -
5ire -
n8n -
LangChain -
LlamaIndex -
CrewAI -
Vercel AI SDK
Before you connect
Questions about Deload Calculator.
The practical details behind the request, access and result.
How can Deload Calculator help me avoid overtraining?
It identifies hidden fatigue by analyzing your sleep and motivation scores, giving you a clear signal to back off before you hit a wall.
Can Deload Calculator give me specific weight targets for a rest week?
Yes, it provides specific percentage drops for your training volume and intensity so you know exactly how much to reduce your load.
How does Deload Calculator determine how long my rest should be?
It establishes an optimal rest duration based on your specific sport type and current fatigue severity to ensure you recover effectively.
Can I use Deload Calculator as a powerlifter?
Absolutely. It's designed to help powerlifters manage heavy training stress and plan periodized rest weeks with data-backed targets.
What information do I need to give my agent for a deload plan?
You'll need to share your recent sleep quality, your current motivation levels, and any trends you've noticed in your recent performance.
How does Deload Calculator handle different sports?
The capability adjusts your recovery timeline based on your specific sport, recognizing that an endurance athlete's needs differ from a strength athlete's.
What is a deload protocol?
A deload protocol is a planned period of reduced training volume and intensity designed to allow the body to recover from accumulated fatigue while maintaining fitness adaptations. Capabilities available: your_tool_name.
How does the calculator determine my fatigue level?
The evaluate_fatigue_severity capability analyzes your recent sleep quality, training motivation, and performance trends to categorize your stress level as Low, Moderate, or High.
Can I use this for different types of sports?
Yes, the system provides specific adjustments for Strength, Hypertrophy, and Endurance disciplines using the design_recovery_schedule capability.
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