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Vinkius

Perceived Exertion Converter Connector for AI agents.

3 live capabilities

Track your heart rate and training zones using subjective effort levels.

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Why people use Perceived Exertion Converter

Perceived Exertion Converter for Accurate Training Zones

With this Connector, you just tell your agent how you feel. It handles the math and gives you a clear zone and coaching tip instantly. You get a clear picture of your workout intensity without the guesswork.

  • Claude
  • ChatGPT
  • Gemini
  • Cursor
  • Visual Studio Code
  • Windsurf

What Vinkius changes

You get objective training metrics from your own subjective feedback.

Use it from Claude, ChatGPT, Cursor or another AI client you already have.

One account · 5,900+ Connectors

  1. Real-world use case 01

    Training without a watch

    A runner feels tired and uses the Borg scale to see if they're still in the aerobic zone or if they need to back off.

  2. Real-world use case 02

    Gym progress tracking

    A lifter uses CR10 to see if their intensity is high enough for hypertrophy or if they're coasting.

  3. Real-world use case 03

    Coaching advice

    An athlete asks for guidance on what to do next after a high-effort set to avoid burning out.

Complete set · 3capabilities

The complete Perceived Exertion Converter capability set.

These are the exact actions your AI can choose when you ask it to work with Perceived Exertion Converter.

Capability set01 / 01

01—03

3 capabilities in this set.

Part of 3 available through Perceived Exertion Converter.

  1. 01 Capability

    Convert cr10 scale

    Translates your CR10 effort level into physiological metrics like max capacity and heart rate. This helps you see your intensity as a percentage.

  2. 02 Capability

    Get training guidance

    Provides specific coaching advice and intensity descriptions based on your reported effort. It tells you what to do next based on how you feel.

  3. 03 Capability

    Convert borg 6 20 scale

    Converts your Borg 6-20 effort rating into estimated heart rate and training zones. Use this to get data from a standard subjective scale.

Set up in minutes

One URL. Then ask Perceived Exertion Converter to work.

Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Perceived Exertion Converter from the conversation.

Choose your client

Live preview
Advanced clients IDE · CLI

Claude · Web + desktop

Official guide ↗

Connector URL · ready to paste

Streamable HTTP
https://edge.vinkius.com/vk_preview_pz0kETSEhhTslwXAZJiCp3lQKkkAWq6BLGdpeNvb/mcp
  1. Step 01

    Open Connectors

    In Claude Web or Claude Desktop, open Settings and choose Connectors.

  2. Step 02

    Add the URL

    Choose Add custom connector, name it Perceived Exertion Converter, and paste the URL above.

  3. Step 03

    Turn it on in chat

    Select +, open Connectors, and enable Perceived Exertion Converter for the conversation.

Where the request belongs

Work Perceived Exertion Converter can move forward.

Built around the request

This is for runners, cyclists, and weightlifters who want to train smarter but don't want to be tethered to a chest strap or watch. It's for the athlete who values 'feel' but needs 'data' to ensure they aren't overtraining.

01

Endurance Athlete

A cyclist who wants to stay in the Aerobic zone during a long ride without checking a watch every minute.

02

Strength Coach

A trainer who needs a standardized way to track client effort across different types of exercises.

03

Fitness Enthusiast

Someone working out in a public gym who doesn't want to carry extra equipment but wants to track progress.

Build the capability set

Add more capabilities.

Each Connector adds new actions and data without changing how you work.

Browse Connectors
Heart Rate Zone Calculator logo
01 3 capabilities

Heart Rate Zone Calculator

Calculate personalized training zones using the Karvonen formula and sport-specific adjustments.

View Connector
Heart Rate Zones Calculator logo
02 3 capabilities

Heart Rate Zones Calculator

Calculate personalized aerobic training zones using the Karvonen formula.

View Connector
Training Load Calculator logo
03 3 capabilities

Training Load Calculator

Quantify training stress, detect overtraining risks, and generate recovery strategies.

View Connector
Training Pace Calculator logo
04 3 capabilities

Training Pace Calculator

Calculate running training intensity zones and race pace predictions based on performance or VO2max.

View Connector
Recovery Readiness Score logo
05 3 capabilities

Recovery Readiness Score

Evaluate training readiness and optimal intensity based on sleep, soreness, stress, and motivation.

View Connector
Cycling Power Calculator logo
06 4 capabilities

Cycling Power Calculator

Estimate cycling power requirements, FTP zones, and training stress.

View Connector

Bring your own AI

Change the model, client or framework. Keep Perceived Exertion Converter connected.

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  • ChatGPT
  • Gemini
  • Cursor
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Before you connect

Questions about Perceived Exertion Converter.

The practical details behind the request, access and result.

How does the Perceived Exertion Converter work?

It takes your subjective feeling of effort and converts it into estimated heart rate, training zones, and coaching advice using standard fitness scales.

Can I use the Perceived Exertion Converter without a heart rate watch?

Yes, that is exactly what it's for. It allows you to get data-driven insights even when you aren't wearing a heart rate monitor.

What is the Borg scale used for in training?

The Borg scale is a 6-20 scale used to rate how hard you are working. This Connector uses that rating to estimate your actual physiological output.

How does this help me train more effectively?

It helps you stay consistent. By turning 'how you feel' into a specific zone, you can ensure you're actually hitting your target goals for every workout.

Is the heart rate estimation accurate?

It provides a reliable estimate based on your reported effort and your max heart rate. It's a great way to stay in your zones without needing a chest strap.

Can this Connector give me coaching tips?

Yes, it provides qualitative descriptions and practical advice based on the effort level you report, helping you adjust your workout on the fly.

What is the Borg 6-20 scale?

The Borg 6-20 scale is a traditional method for measuring perceived physical exertion, where 6 represents no effort and 20 represents maximal intensity.

How accurate are the heart rate estimates?

The capability provides estimates based on the relative position of your RPE within the scale range applied to your maximum heart rate. It is a mathematical approximation for training guidance.

Can I use this without a heart rate monitor?

Yes, the primary purpose of these capabilities is to help you estimate intensity and training zones using only your subjective perception of effort.

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