Heart Rate Zones Calculator Connector for AI agents.
3 live capabilities
Get precise cardio training zones and fitness intensity targets.
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Why people use Heart Rate Zones Calculator
Heart Rate Zones Calculator for Precise Cardio Training
This Connector changes that by giving your agent the ability to do the math for you. Just tell your agent your vitals, and it will give you five distinct zones. You get a clear roadmap for every workout, from easy recovery to peak intensity, without the headache of manual data entry.
What Vinkius changes
That you get precise, scientifically-backed training zones without having to do any of the math yourself.
Use it from Claude, ChatGPT, Cursor or another AI client you already have.
One account · 5,900+ Connectors
- Real-world use case 01
Finding a fat-burning zone
A runner wants to know their Zone 2 for fat burning.
- Real-world use case 02
Estimating limits for new members
A new gym member doesn't know their max heart rate.
- Real-world use case 03
Creating a 4-week training block
A coach needs to create a 4-week plan.
Complete set · 3capabilities
The complete Heart Rate Zones Calculator capability set.
These are the exact actions your AI can choose when you ask it to work with Heart Rate Zones Calculator.
01—03
3 capabilities in this set.
Part of 3 available through Heart Rate Zones Calculator.
- 01 Capability
Get zone definitions
Retrieve standard intensity descriptions for heart rate zones
- 02 Capability
Calculate heart rate reserve
Calculate the Heart Rate Reserve (HRR)
- 03 Capability
Calculate zone ranges
Calculate the BPM boundaries for all five training zones
Set up in minutes
One URL. Then ask Heart Rate Zones Calculator to work.
Claude and ChatGPT only need the Connector URL. Copy it once, add it in settings, and use Heart Rate Zones Calculator from the conversation.
Choose your client
Live previewAdvanced clients IDE · CLI
Claude · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_C0eU1jdnyqxiorF17BV3MSWvfZTB48ZEuwuvArv1/mcp - Step 01
Open Connectors
In Claude Web or Claude Desktop, open Settings and choose Connectors.
- Step 02
Add the URL
Choose Add custom connector, name it Heart Rate Zones Calculator, and paste the URL above.
- Step 03
Turn it on in chat
Select +, open Connectors, and enable Heart Rate Zones Calculator for the conversation.
ChatGPT · Web + desktop
Connector URL · ready to paste
Streamable HTTPhttps://edge.vinkius.com/vk_preview_C0eU1jdnyqxiorF17BV3MSWvfZTB48ZEuwuvArv1/mcp - Step 01
Open MCP settings
On desktop, open Settings and MCP servers. On web, open your workspace app or connector settings.
- Step 02
Add the URL
Choose Add server with Streamable HTTP, or create a custom MCP app, then paste the Heart Rate Zones Calculator URL.
- Step 03
Save and start
Save the connection and enable Heart Rate Zones Calculator in your conversation. Desktop may ask you to restart once.
Cursor · IDE configuration
Advanced setup
{
"mcpServers": {
"heart-rate-zones-calculator": {
"url": "https://edge.vinkius.com/vk_preview_C0eU1jdnyqxiorF17BV3MSWvfZTB48ZEuwuvArv1/mcp"
}
}
}- Step 01
Open MCP Settings
Press Cmd+Shift+P (macOS) or Ctrl+Shift+P (Windows/Linux) → search "MCP Settings"
- Step 02
Add the server config
Paste the JSON configuration above into the mcp.json file that opens
- Step 03
Save the file
Cursor will automatically detect the new Connector
- Step 04
Start using Heart Rate Zones Calculator
Open Agent mode in chat and ask: "Using Heart Rate Zones Calculator, help me...". 3 tools available
VS Code Copilot · IDE configuration
Advanced setup
{
"mcpServers": {
"heart-rate-zones-calculator": {
"url": "https://edge.vinkius.com/vk_preview_C0eU1jdnyqxiorF17BV3MSWvfZTB48ZEuwuvArv1/mcp"
}
}
}- Step 01
Create MCP config
Create a .vscode/mcp.json file in your project root
- Step 02
Add the server config
Paste the JSON configuration above
- Step 03
Enable Agent mode
Open GitHub Copilot Chat and switch to Agent mode using the dropdown
- Step 04
Start using Heart Rate Zones Calculator
Ask Copilot: "Using Heart Rate Zones Calculator, help me...". 3 tools available
Windsurf · IDE configuration
Advanced setup
{
"mcpServers": {
"heart-rate-zones-calculator": {
"url": "https://edge.vinkius.com/vk_preview_C0eU1jdnyqxiorF17BV3MSWvfZTB48ZEuwuvArv1/mcp"
}
}
}- Step 01
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
- Step 02
Add the server
Paste the JSON configuration above into mcp_config.json
- Step 03
Save and reload
Windsurf will detect the new server automatically
- Step 04
Start using Heart Rate Zones Calculator
Open Cascade and ask: "Using Heart Rate Zones Calculator, help me...". 3 tools available
Cline · IDE configuration
Advanced setup
{
"mcpServers": {
"heart-rate-zones-calculator": {
"url": "https://edge.vinkius.com/vk_preview_C0eU1jdnyqxiorF17BV3MSWvfZTB48ZEuwuvArv1/mcp"
}
}
}- Step 01
Open Cline MCP Settings
Click the Connectors icon in the Cline sidebar panel
- Step 02
Add remote server
Click "Add Connector" and paste the configuration above
- Step 03
Enable the server
Toggle the server switch to ON
- Step 04
Start using Heart Rate Zones Calculator
Ask Cline: "Using Heart Rate Zones Calculator, help me...". 3 tools available
Claude Code · Terminal command
Advanced setup
claude mcp add heart-rate-zones-calculator --transport http "https://edge.vinkius.com/vk_preview_C0eU1jdnyqxiorF17BV3MSWvfZTB48ZEuwuvArv1/mcp"- Step 01
Install Claude Code
Run npm install -g @anthropic-ai/claude-code if not already installed
- Step 02
Add the Connector
Run the command above in your terminal
- Step 03
Verify the connection
Run claude mcp to list connected servers, or type /mcp inside a session
- Step 04
Start using Heart Rate Zones Calculator
Ask Claude: "Using Heart Rate Zones Calculator, show me...". 3 tools are ready
Where the request belongs
Work Heart Rate Zones can move forward.
This is for the data-driven runner or the personal trainer who needs to move past feeling how hard a workout is and start using actual numbers to program sessions.
Personal Trainer
Creating custom periodized plans for clients with different fitness levels.
Marathon Runner
Defining specific pace targets for long-distance endurance blocks.
CrossFit Athlete
Mapping out high-intensity intervals to ensure they hit the right metabolic zones.
Build the capability set
Add more capabilities.
Each Connector adds new actions and data without changing how you work.
Browse Connectors
Heart Rate Zone Calculator
Calculate personalized training zones using the Karvonen formula and sport-specific adjustments.
Perceived Exertion Converter
Convert RPE (Borg 6-20 and CR10) to estimated heart rate and training zones.
Training Pace Calculator
Calculate running training intensity zones and race pace predictions based on performance or VO2max.
Running Pace Converter
Convert running paces, predict race times using Riegel formula, and generate training zones.
VO2max Estimator
Estimate aerobic capacity using Cooper, Rockport, Step, and YMCA Bike protocols.
Workout Rest Timer
Calculate optimal rest intervals and warm-up protocols based on your training goals like Strength, Hypertroint, or Endurance.
Bring your own AI
Change the model, client or framework. Keep Heart Rate Zones connected.
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Claude -
ChatGPT -
Gemini -
Cursor -
VS Code -
Windsurf -
ZCode -
Cline -
Zed -
Continue -
Kiro -
Roo Code -
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LibreChat -
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LangChain -
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CrewAI -
Vercel AI SDK
Before you connect
Questions about Heart Rate Zones.
The practical details behind the request, access and result.
How does the Heart Rate Zones Calculator help my running?
It gives you specific beats-per-minute targets for different types of runs, like easy recovery or high-intensity intervals, so you can train more effectively.
What is the Karvonen method used for?
It's a way to calculate your training zones based on your heart rate reserve, which is more personalized than just using a simple percentage of your max heart rate.
Can I use the Heart Rate Zones Calculator if I don't know my max heart rate?
Yes, you can use the estimation capabilities to get a predicted ceiling based on your age and gender, which provides a great starting point for your training.
Is this capability good for HIIT workouts?
Definitely. It helps you identify your anaerobic and peak zones so you can push hard enough to see results without going into dangerous territory.
How do I get my training zones?
You just tell your agent your vitals, and it will use the calculator to give you a full breakdown of your five zones instantly.
Does the Heart Rate Zones Calculator work for different ages?
Yes, it uses various models like Tanaka and Gulati to ensure the estimates stay accurate for different life stages and fitness levels.
What is the difference between the Simple and Karvonen methods?
The Simple method uses a fixed percentage of your maximum heart rate. The Karvonen method uses your Heart Rate Reserve (Max HR minus Resting HR), making it more personalized to your current fitness level.
How accurate are the maximum heart rate predictions?
The capability uses scientifically validated models like Tanaka and Gulati. While highly accurate for general populations, clinical testing remains the gold standard.
Can I use this to plan my interval training?
Yes, by using calculate_karvonen_zones, you can identify the exact BPM ranges for Zone 4 (Anaerobic) and Zone 5 (Maximum Effort) to structure your intervals.
What is the Karvonen formula?
The Karvonen formula calculates Target Heart Rate (THR) by using your Heart Rate Reserve (HRR), which accounts for both your maximum heart rate and resting heart rate to provide a more personalized training intensity.
How do I use the zone ranges capability?
To find your training boundaries, use calculate_zone_ranges by providing your current age and resting heart rate in BPM.
Can I calculate my Heart Rate Reserve separately?
Yes, you can use the calculate_heart_rate_reserve capability to find exactly how many beats per minute are available for your training intensity.
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