How do I get WHOOP API credentials?

Visit [**developer.whoop.com**](https://developer.whoop.com/), create an app to get a Client ID and Client Secret. Then complete the OAuth2 flow to obtain an Access Token. All three are required for API access.

What is a WHOOP cycle?

A WHOOP cycle represents a 24-hour period combining your sleep, strain and recovery data. Each cycle starts when you wake up and includes the previous night's sleep, the day's strain, and your recovery score for the next day.

How much historical data can I access?

You can access all historical data recorded by your WHOOP device. Use the start and end date parameters (ISO 8601 format) to filter results. Pagination returns up to 25 records per request; use the nextToken to retrieve more.

Does the API include heart rate data?

Yes! Heart rate data (average and max) is included in the cycle, workout and recovery responses. There's no dedicated heart rate endpoint, but the data is nested within these resources.

WHOOP MCP Server for Cline 11 tools — connect in under 2 minutes

Name: WHOOP
Availability: InStock
Author: Vinkius

cline.bot/docs/mcp

Built by Vinkius GDPR 11 Tools IDE

Cline is an autonomous AI coding agent inside VS Code that plans, executes, and iterates on tasks. Wire WHOOP through the Vinkius and Cline gains direct access to every tool — from data retrieval to workflow automation — without leaving the terminal.

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Classic Setup·json

{
  "mcpServers": {
    "whoop": {
      "url": "https://edge.vinkius.com/[YOUR_TOKEN_HERE]/mcp"
    }
  }
}

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About WHOOP MCP Server

Connect your WHOOP account to any AI agent and access your personal health data through natural conversation.

Cline operates autonomously inside VS Code — it reads your codebase, plans a strategy, and executes multi-step tasks including WHOOP tool calls without waiting for prompts between steps. Connect 11 tools through the Vinkius and Cline can fetch data, generate code, and commit changes in a single autonomous run.

What you can do

Profile — View your WHOOP profile and body measurements (height, weight, max HR)
Cycles — Browse your 24-hour WHOOP cycles combining sleep, strain and recovery
Sleep — Analyze sleep data with stages (light, deep, REM), duration and performance
Recovery — Track recovery scores, HRV, resting heart rate and sleep balance
Workouts — Review workout data with strain, heart rate zones, duration and calories
Pagination — Navigate through historical data with date ranges and pagination tokens

The WHOOP MCP Server exposes 11 tools through the Vinkius. Connect it to Cline in under two minutes — no API keys to rotate, no infrastructure to provision, no vendor lock-in. Your configuration, your data, your control.

How to Connect WHOOP to Cline via MCP

Follow these steps to integrate the WHOOP MCP Server with Cline.

Open Cline MCP Settings

Click the MCP Servers icon in the Cline sidebar panel

Add remote server

Click "Add MCP Server" and paste the configuration above

Enable the server

Toggle the server switch to ON

Start using WHOOP

Ask Cline: "Using WHOOP, help me..." — 11 tools available

Why Use Cline with the WHOOP MCP Server

Cline provides unique advantages when paired with WHOOP through the Model Context Protocol.

Cline operates autonomously — it reads your codebase, plans a strategy, and executes multi-step tasks including MCP tool calls without step-by-step prompts

Runs inside VS Code, so you get MCP tool access alongside your existing extensions, terminal, and version control in a single window

Cline can create, edit, and delete files based on MCP tool responses, enabling end-to-end automation from data retrieval to code generation

Transparent execution: every tool call and file change is shown in Cline's activity log for full visibility and approval before committing

WHOOP + Cline Use Cases

Practical scenarios where Cline combined with the WHOOP MCP Server delivers measurable value.

Autonomous feature building: tell Cline to fetch data from WHOOP and scaffold a complete module with types, handlers, and tests

Codebase refactoring: use WHOOP tools to validate live data while Cline restructures your code to match updated schemas

Automated testing: Cline fetches real responses from WHOOP and generates snapshot tests or mocks based on actual payloads

Incident response: query WHOOP for real-time status and let Cline generate hotfix patches based on the findings

WHOOP MCP Tools for Cline (11)

These 11 tools become available when you connect WHOOP to Cline via MCP:

get_body_measurement

Useful for tracking physical metrics alongside your WHOOP data. Get your body measurement data

get_cycle

Includes sleep, recovery, strain and heart rate metrics for that 24-hour period. Get a specific WHOOP cycle by ID

get_cycle_recovery

Includes recovery score, resting heart rate, HRV (heart rate variability), sleep balance and strain balance. Get recovery data for a specific WHOOP cycle

get_cycle_sleep

Includes sleep duration, stages (light, deep, REM, awake), disturbances and sleep performance percentage. Get sleep data for a specific WHOOP cycle

get_cycles

Cycles represent 24-hour periods of recovery and strain data. Each cycle includes sleep, recovery, strain and heart rate metrics. Supports date range filtering with start/end in ISO 8601 format. Pagination: max 25 results, use nextToken for more. Get your WHOOP cycle data

get_profile

Use this to verify your authentication is working and get your user ID for other endpoints. Get your WHOOP profile info

get_recovery

Supports date range filtering. Pagination: max 25 results per request. Get your WHOOP recovery data

get_sleep

Supports date range filtering. Pagination: max 25 results. Get your WHOOP sleep data

get_sleep_by_id

Includes full sleep stages, disturbances, respiratory rate and sleep performance. Get a specific WHOOP sleep record by ID

get_workout

Includes strain score, duration, heart rate zones, calories burned and GPS data if available. Get a specific WHOOP workout by ID

get_workouts

Supports date range filtering. Pagination: max 25 results. Get your WHOOP workout data

Example Prompts for WHOOP in Cline

Ready-to-use prompts you can give your Cline agent to start working with WHOOP immediately.

"Show me my recovery score from today."

"How did I sleep last night?"

"Show me my workouts from this week."

Troubleshooting WHOOP MCP Server with Cline

Common issues when connecting WHOOP to Cline through the Vinkius, and how to resolve them.

Server shows error in sidebar

Click the server name to see logs. Verify the URL and token are correct.

WHOOP + Cline FAQ

Common questions about integrating WHOOP MCP Server with Cline.

How does Cline connect to MCP servers?

Cline reads MCP server configurations from its settings panel in VS Code. Add the server URL and Cline discovers all available tools on initialization.