WHOOP MCP Server
Track your WHOOP health metrics — workouts, sleep, recovery, strain, HRV and body measurements from any AI agent.
Ask AI about this MCP Server
Vinkius supports streamable HTTP and SSE.
* Every MCP server runs on Vinkius-managed infrastructure inside AWS - a purpose-built runtime with per-request V8 isolates, Ed25519 signed audit chains, and sub-40ms cold starts optimized for native MCP execution. See our infrastructure
What is the WHOOP MCP Server?
The WHOOP MCP Server gives AI agents like Claude, ChatGPT, and Cursor direct access to WHOOP via 11 tools. Track your WHOOP health metrics — workouts, sleep, recovery, strain, HRV and body measurements from any AI agent. Powered by the Vinkius - no API keys, no infrastructure, connect in under 2 minutes.
Built-in capabilities (11)
Tools for your AI Agents to operate WHOOP
Ask your AI agent "Show me my recovery score from today." and get the answer without opening a single dashboard. With 11 tools connected to real WHOOP data, your agents reason over live information, cross-reference it with other MCP servers, and deliver insights you would spend hours assembling manually.
Works with Claude, ChatGPT, Cursor, and any MCP-compatible client. Powered by the Vinkius - your credentials never touch the AI model, every request is auditable. Connect in under two minutes.
Why teams choose Vinkius
One subscription gives you access to thousands of MCP servers - and you can deploy your own to the Vinkius Edge. Your AI agents only access the data you authorize, with DLP that blocks sensitive information from ever reaching the model, kill switch for instant shutdown, and up to 60% token savings. Enterprise-grade infrastructure and security, zero maintenance.
Build your own MCP Server with our secure development framework →Vinkius works with every AI agent you already use
…and any MCP-compatible client
WHOOP MCP Server capabilities
11 toolsUseful for tracking physical metrics alongside your WHOOP data. Get your body measurement data
Includes sleep, recovery, strain and heart rate metrics for that 24-hour period. Get a specific WHOOP cycle by ID
Includes recovery score, resting heart rate, HRV (heart rate variability), sleep balance and strain balance. Get recovery data for a specific WHOOP cycle
Includes sleep duration, stages (light, deep, REM, awake), disturbances and sleep performance percentage. Get sleep data for a specific WHOOP cycle
Cycles represent 24-hour periods of recovery and strain data. Each cycle includes sleep, recovery, strain and heart rate metrics. Supports date range filtering with start/end in ISO 8601 format. Pagination: max 25 results, use nextToken for more. Get your WHOOP cycle data
Use this to verify your authentication is working and get your user ID for other endpoints. Get your WHOOP profile info
Supports date range filtering. Pagination: max 25 results per request. Get your WHOOP recovery data
Supports date range filtering. Pagination: max 25 results. Get your WHOOP sleep data
Includes full sleep stages, disturbances, respiratory rate and sleep performance. Get a specific WHOOP sleep record by ID
Includes strain score, duration, heart rate zones, calories burned and GPS data if available. Get a specific WHOOP workout by ID
Supports date range filtering. Pagination: max 25 results. Get your WHOOP workout data
What the WHOOP MCP Server unlocks
Connect your WHOOP account to any AI agent and access your personal health data through natural conversation.
What you can do
- Profile — View your WHOOP profile and body measurements (height, weight, max HR)
- Cycles — Browse your 24-hour WHOOP cycles combining sleep, strain and recovery
- Sleep — Analyze sleep data with stages (light, deep, REM), duration and performance
- Recovery — Track recovery scores, HRV, resting heart rate and sleep balance
- Workouts — Review workout data with strain, heart rate zones, duration and calories
- Pagination — Navigate through historical data with date ranges and pagination tokens
How it works
1. Subscribe to this server
2. Enter your WHOOP Client ID, Client Secret and Access Token
3. Start exploring your health data from Claude, Cursor, or any MCP-compatible client
Who is this for?
- Athletes — review workout strain, recovery scores and sleep quality to optimize training
- Health Enthusiasts — track daily recovery, HRV trends and sleep patterns over time
- Coaches — monitor athlete workload, recovery status and sleep data remotely
Frequently asked questions about the WHOOP MCP Server
How do I get WHOOP API credentials?
Visit developer.whoop.com, create an app to get a Client ID and Client Secret. Then complete the OAuth2 flow to obtain an Access Token. All three are required for API access.
What is a WHOOP cycle?
A WHOOP cycle represents a 24-hour period combining your sleep, strain and recovery data. Each cycle starts when you wake up and includes the previous night's sleep, the day's strain, and your recovery score for the next day.
How much historical data can I access?
You can access all historical data recorded by your WHOOP device. Use the start and end date parameters (ISO 8601 format) to filter results. Pagination returns up to 25 records per request; use the nextToken to retrieve more.
Does the API include heart rate data?
Yes! Heart rate data (average and max) is included in the cycle, workout and recovery responses. There's no dedicated heart rate endpoint, but the data is nested within these resources.
More in this category
Airtable
10 toolsConnect your Airtable bases to your AI agent — query records, edit spreadsheets, and build automated workflows naturally via chat.
GitScrum Tasks
28 toolsMaster task execution via GitScrum — create, filter, assign, and track tasks with subtasks, checklists, and comments directly from any AI agent.
Merriam-Webster
2 toolsOfficial Merriam-Webster dictionary and thesaurus — access definitions and synonyms via AI.
You might also like
Gitea
10 toolsManage self-hosted Git via Gitea — list and manage repositories, track issues and pull requests, handle organizations, and audit branches directly from any AI agent.
OnPay
8 toolsPayroll and HR management — manage employees, transactions, and schedules via OnPay.
Odoo Inventory
9 toolsTrack stock levels, manage warehouses and transfers, search lot numbers — complete Odoo Inventory control through natural conversation.
Connect WHOOP with your favorite client
Step-by-step setup guides for every MCP-compatible client and framework:
Anthropic's native desktop app for Claude with built-in MCP support.
AI-first code editor with integrated LLM-powered coding assistance.
GitHub Copilot in VS Code with Agent mode and MCP support.
Purpose-built IDE for agentic AI coding workflows.
Autonomous AI coding agent that runs inside VS Code.
Anthropic's agentic CLI for terminal-first development.
Python SDK for building production-grade OpenAI agent workflows.
Google's framework for building production AI agents.
Type-safe agent development for Python with first-class MCP support.
TypeScript toolkit for building AI-powered web applications.
TypeScript-native agent framework for modern web stacks.
Python framework for orchestrating collaborative AI agent crews.
Leading Python framework for composable LLM applications.
Data-aware AI agent framework for structured and unstructured sources.
Microsoft's framework for multi-agent collaborative conversations.
Give your AI agents the power of WHOOP MCP Server
Production-grade WHOOP MCP Server. Verified, monitored, and maintained by Vinkius. Ready for your AI agents — connect and start using immediately.