WHOOP MCP. Get deep biometrics from your WHOOP data.

You connect your AI client to this server and suddenly you've got deep access to all your personal biometrics from WHOOP. You don't gotta manually jump through dashboards or cross-reference logs anymore. Instead, you just ask your agent a complex question—like, 'How did my sleep last night stack up against the strain I put in over the whole week?' The server handles pulling every single piece of data via specific tools so you get one unified health report instantly.

Getting Basic Body Measurements
To start, you'll use get_body_measurement to pull your static WHOOP numbers. This gives you core metrics like your height, weight, and maximum heart rate right out the gate.

Retrieving Full Workout Histories
Need to know what you were doing last month? You call get_workouts. This function fetches a list of all your past workout sessions over any date range you pick. It doesn't just give you a count; it hands you key metrics for every session, including the strain score and how many calories you burned.

Getting Detailed Recovery Metrics
If you wanna track if your body's ready to go—like, are you fried or primed?—you use get_recovery. This tool lets you see trends in your recovery status over weeks or months. You get the score, resting heart rate (RHR), and Heart Rate Variability (HRV) all tracked against a date range.

Analyzing Specific Sleep Records
When you wanna drill down on just one night's sleep, get_sleep_by_id is what you use. It gives you the full sleep record for that single night, detailing every stage—light, deep, and REM—and flagging any disturbances or changes in your respiratory rate.

Checking 24-Hour Cycle Status
To get a quick, combined view of how an entire day went, you run get_cycle. This pulls together sleep quality, strain level, recovery status, and average heart rate for one full 24-hour period. You can also use get_cycles to pull these combined metrics across a broader date range.

Getting Sleep Data Over Time
If you're looking at historical sleep patterns, you call get_sleep. This fetches general sleep data for a specified time window, providing total duration and performance metrics based on the dates you choose. For an even more detailed look at combined daily stats, you can use get_cycle_sleep.

Handling General Profile Info
Before anything else, your agent runs get_profile. This verifies your account and pulls basic user information needed for all the other endpoints to work.

Here's a rundown of what these tools actually do:

• get_body_measurement: Pulls static measurements like height, weight, or max heart rate.
• get_cycle: Returns combined data for one day—sleep, strain, recovery, and average HR.
• get_cycle_recovery: Gives deep metrics on one WHOOP cycle: the score, HRV, RHR, and sleep balance.
• get_cycle_sleep: Retrieves detailed sleep stages (light/deep/REM) and any disturbances for a full day.
• get_cycles: Pulls combined health data—sleep, strain, recovery—across multiple days you specify.
• get_profile: Verifies your account and gets basic user info needed to run other queries.
• get_recovery: Tracks historical body readiness by date range, giving you HRV and rest heart rate trends.
• get_sleep: Fetches general sleep data for a period, detailing duration and performance metrics over time.
• get_sleep_by_id: Gets the complete sleep record for one night, including stages, disturbances, and respiratory rates.
• get_workout: Pulls detailed stats for one workout session by ID, covering strain score, heart rate zones, and calories burned.
• get_workouts: Fetches historical records of all your workouts over a date range, giving you strain scores and average HR for each session.