WHOOP MCP Server for Windsurf 11 tools — connect in under 2 minutes
Windsurf brings agentic AI coding to a purpose-built IDE. Connect WHOOP through Vinkius and Cascade will auto-discover every tool. ask questions, generate code, and act on live data without leaving your editor.
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Vinkius supports streamable HTTP and SSE.
Vinkius Desktop App
The modern way to manage MCP Servers — no config files, no terminal commands. Install WHOOP and 2,500+ MCP Servers from a single visual interface.
{
"mcpServers": {
"whoop": {
"url": "https://edge.vinkius.com/[YOUR_TOKEN_HERE]/mcp"
}
}
}
* Every MCP server runs on Vinkius-managed infrastructure inside AWS - a purpose-built runtime with per-request V8 isolates, Ed25519 signed audit chains, and sub-40ms cold starts optimized for native MCP execution. See our infrastructure
About WHOOP MCP Server
Connect your WHOOP account to any AI agent and access your personal health data through natural conversation.
Windsurf's Cascade agent chains multiple WHOOP tool calls autonomously. query data, analyze results, and generate code in a single agentic session. Paste Vinkius Edge URL, reload, and all 11 tools are immediately available. Real-time tool feedback appears inline, so you see API responses directly in your editor.
What you can do
- Profile — View your WHOOP profile and body measurements (height, weight, max HR)
- Cycles — Browse your 24-hour WHOOP cycles combining sleep, strain and recovery
- Sleep — Analyze sleep data with stages (light, deep, REM), duration and performance
- Recovery — Track recovery scores, HRV, resting heart rate and sleep balance
- Workouts — Review workout data with strain, heart rate zones, duration and calories
- Pagination — Navigate through historical data with date ranges and pagination tokens
The WHOOP MCP Server exposes 11 tools through the Vinkius. Connect it to Windsurf in under two minutes — no API keys to rotate, no infrastructure to provision, no vendor lock-in. Your configuration, your data, your control.
How to Connect WHOOP to Windsurf via MCP
Follow these steps to integrate the WHOOP MCP Server with Windsurf.
Open MCP Settings
Go to Settings → MCP Configuration or press Cmd+Shift+P and search "MCP"
Add the server
Paste the JSON configuration above into mcp_config.json
Save and reload
Windsurf will detect the new server automatically
Start using WHOOP
Open Cascade and ask: "Using WHOOP, help me...". 11 tools available
Why Use Windsurf with the WHOOP MCP Server
Windsurf provides unique advantages when paired with WHOOP through the Model Context Protocol.
Windsurf's Cascade agent autonomously chains multiple tool calls in sequence, solving complex multi-step tasks without manual intervention
Purpose-built for agentic workflows. Cascade understands context across your entire codebase and integrates MCP tools natively
JSON-based configuration means zero code changes: paste a URL, reload, and all 11 tools are immediately available
Real-time tool feedback is displayed inline, so you see API responses directly in your editor without switching contexts
WHOOP + Windsurf Use Cases
Practical scenarios where Windsurf combined with the WHOOP MCP Server delivers measurable value.
Automated code generation: ask Cascade to fetch data from WHOOP and generate models, types, or handlers based on real API responses
Live debugging: query WHOOP tools mid-session to inspect production data while debugging without leaving the editor
Documentation generation: pull schema information from WHOOP and have Cascade generate comprehensive API docs automatically
Rapid prototyping: combine WHOOP data with Cascade's code generation to scaffold entire features in minutes
WHOOP MCP Tools for Windsurf (11)
These 11 tools become available when you connect WHOOP to Windsurf via MCP:
get_body_measurement
Useful for tracking physical metrics alongside your WHOOP data. Get your body measurement data
get_cycle
Includes sleep, recovery, strain and heart rate metrics for that 24-hour period. Get a specific WHOOP cycle by ID
get_cycle_recovery
Includes recovery score, resting heart rate, HRV (heart rate variability), sleep balance and strain balance. Get recovery data for a specific WHOOP cycle
get_cycle_sleep
Includes sleep duration, stages (light, deep, REM, awake), disturbances and sleep performance percentage. Get sleep data for a specific WHOOP cycle
get_cycles
Cycles represent 24-hour periods of recovery and strain data. Each cycle includes sleep, recovery, strain and heart rate metrics. Supports date range filtering with start/end in ISO 8601 format. Pagination: max 25 results, use nextToken for more. Get your WHOOP cycle data
get_profile
Use this to verify your authentication is working and get your user ID for other endpoints. Get your WHOOP profile info
get_recovery
Supports date range filtering. Pagination: max 25 results per request. Get your WHOOP recovery data
get_sleep
Supports date range filtering. Pagination: max 25 results. Get your WHOOP sleep data
get_sleep_by_id
Includes full sleep stages, disturbances, respiratory rate and sleep performance. Get a specific WHOOP sleep record by ID
get_workout
Includes strain score, duration, heart rate zones, calories burned and GPS data if available. Get a specific WHOOP workout by ID
get_workouts
Supports date range filtering. Pagination: max 25 results. Get your WHOOP workout data
Example Prompts for WHOOP in Windsurf
Ready-to-use prompts you can give your Windsurf agent to start working with WHOOP immediately.
"Show me my recovery score from today."
"How did I sleep last night?"
"Show me my workouts from this week."
Troubleshooting WHOOP MCP Server with Windsurf
Common issues when connecting WHOOP to Windsurf through the Vinkius, and how to resolve them.
Server not connecting
WHOOP + Windsurf FAQ
Common questions about integrating WHOOP MCP Server with Windsurf.
How does Windsurf discover MCP tools?
mcp_config.json file on startup and connects to each configured server via Streamable HTTP. Tools are listed in the MCP panel and available to Cascade automatically.Can Cascade chain multiple MCP tool calls?
Does Windsurf support multiple MCP servers?
mcp_config.json. Each server's tools appear in the MCP panel and Cascade can use tools from different servers in a single flow.Connect WHOOP with your favorite client
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Connect WHOOP to Windsurf
Get your token, paste the configuration, and start using 11 tools in under 2 minutes. No API key management needed.