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Connect Rest-Pause Set Planner to ChatGPT, Claude and Gemini

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Calculate precise high-intensity training protocols and fatigue levels.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Rest-Pause Set Planner.

  1. 01

    Get fatigue projection

    This capability estimates your recovery needs by projecting how much fatigue a specific set will cause.

  2. 02

    Get protocol plan

    This capability generates a step-by-step execution plan for your rest-pause sets, including reps and rest intervals.

  3. 03

    Get volume summary

    This capability calculates the total work performed during your training session.

  4. 04

    Validate session feasibility

    This capability checks if your planned volume or rep goals are realistic based on your current capacity.

Real work

What teams actually run

01

Hypertrophy Programming

Generate a precise set of mini-sets to hit a specific rep target at a certain weight.

02

Recovery Planning

Predict how much fatigue a heavy set will cause to plan your rest periods.

03

Goal Validation

Check if a high-rep goal is actually achievable given your current strength.

04

Workout Auditing

Calculate the total weight moved to track progress over time.

One connector, every AI

Rest-Pause Set Planner works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Rest-Pause Set Planner to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

950ms average. Fast in production.

Rest-Pause Set Planner is checked daily against the live service.

Daily averagePeak 1330ms
Oct 3Today
Fastest day
817ms
Slowest day
1330ms
14-day trend
Slowing+6%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Rest-Pause Set Planner, so you can see the experience inside your AI.

It does not authenticate your account with Rest-Pause Set Planner. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Rest-Pause Set Planner Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_ewy7nYcrSsFKHWUcNpxMARTKPSOZKhyWHI5toYTO/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Rest-Pause Set Planner capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "rest-pause-set-planner-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_ewy7nYcrSsFKHWUcNpxMARTKPSOZKhyWHI5toYTO/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Rest-Pause Set Planner in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Rest-Pause Set Planner owners hand off.

This MCP is for anyone using high-intensity training methods to drive muscle growth.

  • 01

    Strength Coaches

    Hand off the math of rest-pause protocols to an AI agent to build client plans.

  • 02

    Serious Lifters

    Use the AI to validate if your daily training goals are realistic.

  • 03

    Fitness App Developers

    Integrate these specific training calculations into agentic workflows.

FAQ

Questions Rest-Pause Set Planner owners ask.

  • 01

    How do I use this with Claude?

    You connect your Claude desktop app to Vinkius once. After that, you can ask Claude to perform any of the training calculations directly in your chat.

  • 02

    What is a rest-pause protocol?

    It is a high-intensity training method where you perform a set to near failure, take a very short rest, and then perform more reps with the same weight.

  • 03

    Can this MCP tell me if I'm overtraining?

    It uses the fatigue projection capability to estimate recovery needs, which helps you see if your planned volume is too high for your current capacity.

  • 04

    Do I need to provide my current strength levels?

    Yes, for the feasibility and fatigue capabilities to work accurately, your AI agent needs to know your current rep capacity at a given weight.

  • 05

    Does this work with Cursor or Windsurf?

    Yes, any MCP-compatible client like Cursor or Windsurf can use these capabilities once connected via Vinkius.

  • 06

    How do I generate a training plan?

    You can use the get_protocol_plan capability by providing your starting weight, failure reps, rest duration, and target goal reps.

  • 07

    Can I check if my training goal is too ambitious?

    Yes, use the validate_session_feasibility capability to determine if your desired volume is biologically realistic based on your current capacity.

  • 08

    How much recovery time do I need?

    The get_fatigue_projection capability estimates your recovery hours based on the intensity and volume of your planned protocol.

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