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Connect Core Strength Surf Requirements to your AI

Set it up once and it works in ChatGPT, Claude, Cursor, and any other client you love. It all runs safely in the background, so you can relax and focus on what really matters. Calculate the physical demands of your next surf session.

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Your AI does the work. We keep it safe and sound.

No other AI tool gives you this. Your workflow runs in the client you already love, your account stays protected, and you decide what the agent can and cannot do. It is the whole reason to make the switch.

Each Connector lives inside our infrastructure, the same place where your workflow runs. The three things below are already part of it, working quietly in the background so you never have to think about them. Nothing to add, nothing to set up, nothing to worry about.

A futuristic MCP client docking bay
V8 Isolate01

Each Connector runs inside its own sealed environment.

Each Connector runs inside its own sealed V8 runtime — no access to your files, your system, or other servers. A Connector never sees past its own request.

Kill Switch02

One switch stops every agent. Instantly.

One action deactivates every Connector, revokes every token, and ends every session at once. AI Governance keeps the record.

FinOps per User03

Spending limits that pause instead of surprise.

Every user keeps their own connections and credentials, isolated from everyone else. Anything that would cross your spending limit is held for your approval, not billed.

Three controls, built into the layer your AI connects through.

Curated set · 4 capabilities

We ship only the actions that matter.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Core Strength Surf Requirements.

  1. 01

    Get endurance needs

    This capability determines how long your core can maintain stability before fatigue starts affecting your performance.

  2. 02

    Get strength requirements

    This capability calculates the peak core strength you need to stay stable against wave forces and equipment leverage.

  3. 03

    Get style profile

    This capability provides specific biomechanical multipliers based on the surfing style you choose.

  4. 04

    Get training load

    This capability calculates the total physical work you need to complete to prepare for specific surfing conditions.

Real work

What teams actually run

01

Trip Preparation

Calculate the training load needed for a heavy swell trip before you fly out.

02

Equipment Changes

See how switching to a smaller board changes your peak core strength requirements.

03

Fatigue Management

Determine how long you can maintain stability in heavy waves to avoid injury.

04

Style Optimization

Adjust your training based on the biomechanical multipliers of your specific surfing style.

One connector, every AI

Core Strength Surf Requirements works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Core Strength Surf Requirements to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Observed, not estimated

893ms average. Fast in production.

Core Strength Surf Requirements is checked daily against the live service.

Daily averagePeak 1097ms
Oct 3Today
Fastest day
735ms
Slowest day
1097ms
14-day trend
Stable+1%

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Core Strength Surf Requirements, so you can see the experience inside your AI.

It does not authenticate your account with Core Strength Surf Requirements. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Core Strength Surf Requirements Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_3dfD2PuWKHWKfoW0CyfaTjqv8ZVEMH8ySlmv7We7/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Core Strength Surf Requirements capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "core-strength-surf-requirements-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_3dfD2PuWKHWKfoW0CyfaTjqv8ZVEMH8ySlmv7We7/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? Set up Core Strength Surf Requirements in Claude and other AIs

See all the AI clients this connector works with ↑

Who it's for

Built for the work Core Strength Surf Requirements owners hand off.

This is for surfers who want to use data to drive their physical training.

  • 01

    Surfers

    They ask the AI to calculate specific training loads for upcoming trips.

  • 02

    Surf Coaches

    They use the biomechanical data to design periodized training programs for athletes.

  • 03

    Strength Coaches

    They hand off the physical requirements to their programming software.

FAQ

Questions Core Strength Surf Requirements owners ask.

  • 01

    How does this MCP calculate strength needs?

    It analyzes wave power, board size, and the difficulty of maneuvers to find the peak core strength required for stability.

  • 02

    Can I use this to plan my weekly workouts?

    Yes, you can use the training load capability to calculate the total physical work needed for your target conditions.

  • 03

    Does it account for different types of surfboards?

    Yes, the capability uses board size and equipment leverage to determine the necessary core strength.

  • 04

    What clients can I use this with?

    You can use this with any MCP-compatible client like Claude, Cursor, or Windsurf.

  • 05

    How does surfing style affect the results?

    The MCP uses specific biomechanical multipliers based on your chosen surfing style to adjust the requirements.

  • 06

    How do I calculate my required strength?

    You can use the get_strength_requirements capability by providing the wave power, board size, and maneuver difficulty.

  • 07

    Can I plan my weekly training with this capability?

    Yes, the get_training_load capability calculates the total physical work and recommended sessions based on your strength and endurance requirements.

  • 08

    Does it account for different surf styles?

    Yes, you can use get_style_profile to get specific multipliers for different styles like Shortboard or Longboard.

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