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ClaudeChatGPTPerplexityGeminiMicrosoft CopilotRaycastMeta AIGrokZ.aiQwenKimi
DeepSeekMistralCursorVS CodeWindsurfJetBrainsClineLovableVercel AI SDKLangChain

Use Strength Training Periodization with your AI.

Connect your account once and let the AI you already use work with it, without building another integration. Generate periodized strength programs tailored for surfers to peak for competitions.

Included with plan

Ask AI about this Connector

Developed, maintained, and hosted by Vinkius.

MCP VERIFIED · PRODUCTION READY · VINKIUS GUARANTEED

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Works with modern AI clients that support MCP, including ChatGPT, Claude, Cursor, and more.

ChatGPTClaudeCursorPerplexityGeminiMicrosoft CopilotRaycastMeta AI

Complete set · 4 capabilities

The complete Strength Training Periodization capability set.

These are the exact actions your AI can choose when you ask it to work with Strength Training Periodization.

Capability set01 / 01

01-04

4 capabilities in this set.

Part of 4 available through Strength Training Periodization.

  1. 01

    Calculate deload schedule

    Determines exactly when recovery weeks should occur within a given timeframe

  2. 02

    Evaluate readiness

    Determines if the athlete's current training load is appropriate given their proximity to a competition

  3. 03

    Get movement templates

    Retrieves a list of exercises categorized by their relevance to surfing

  4. 04

    Generate training plan

    Creates a full periodized training schedule based on user profile and competition dates

One connector, every AI

Strength Training Periodization works with the most popular AI clients.

These are the most popular clients, each with a step-by-step guide: one link, set up once, with governance and visibility built in. And because everything runs on the MCP standard, the same connection also works in any other compatible client — nothing to rebuild.

ClaudeClaudeChatGPTChatGPTGeminiGeminiPerplexityPerplexityGrokGrokMicrosoft CopilotMicrosoft CopilotCursorCursorVS CodeVS CodeWindsurfWindsurfJetBrainsJetBrainsClineClineLangChainLangChainVercel AI SDKVercel AI SDKLovableLovableZ.aiZ.aiRaycastRaycastQwen CodeQwen CodeKimi CodeKimi CodeLe ChatLe Chat

Building your own app? The connector is yours to use.

You don't need a client to put Strength Training Periodization to work: the same hosted connection plugs into your own applications and agent code, with the same governance on every request. Build with it, chat with it — one connection for both.

Connect your client

One URL. Every client.

Activate the Connector, copy your link, and paste it into the client you already use. 4 capabilities arrive ready to run.

Preview access · not provider authentication

The vk_preview_* token belongs to Vinkius preview infrastructure. It lets Claude discover and display the capabilities of Strength Training Periodization, so you can see the experience inside your AI.

It does not authenticate your account with Strength Training Periodization. Actions requiring credentials or live account data may not run until you activate the Connector and authorize the service.

Strength Training Periodization Connector

You're all set. Choose your MCP client and follow the setup instructions.

Connector linkhttps://edge.vinkius.com/vk_preview_At8j4qm8DAsM0zcdgOVaDeY9twtWKDcLMDLKztnM/mcp

Claude Desktop

Follow the steps below to connect in seconds.

  1. 1In Claude Desktop, open Settings → Connectors.
  2. 2Click “Add custom connector” and paste the connector link above as the remote MCP server URL.
  3. 3Click Add and start a new chat — Strength Training Periodization capabilities are ready to use.
Configuration · claude_desktop_config.jsonCopy
{
  "mcpServers": {
    "strength-training-periodization-for-surfers-mcp": {
      "url": "https://edge.vinkius.com/vk_preview_At8j4qm8DAsM0zcdgOVaDeY9twtWKDcLMDLKztnM/mcp"
    }
  }
}
  • Claude
  • ChatGPT
  • Cursor
  • VS Code
  • Windsurf
  • Claude Code
  • JetBrains
  • Cline

Step-by-step instructions for each client are in the guide. How to connect

Guided setup for Claude? How to give Claude access to Strength Training Periodization

See all the AI clients this connector works with ↑

FAQ

Questions Strength Training Periodization owners ask.

  • 01

    How do I create a training plan for my next competition?

    You can use the generate_training_plan capability by providing your competition dates, current strength level, and your specific training goal.

  • 02

    Can I find exercises specific to surfing movements?

    Yes, the get_movement_templates capability provides exercises categorized by rotational, posterior chain, and explosive needs.

  • 03

    How does the capability handle recovery?

    The server uses calculate_deload_schedule to determine optimal recovery weeks to prevent overtraining.

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